COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: [email protected]

Lentil Soup

Serves 4 to 6

2 medium-sized onions, finely chopped

1 head garlic, peeled and minced or pressed

2 cups green lentils

1/2 bunch celery, chopped into 1/2-inch pieces

5 carrots, sliced into 1/2-inch pieces

4 medium-sized potatoes, cut into 1-inch cubes

8 to 10 cups water or vegetable stock

2 bay leaves

1 tablespoon finely chopped parsley

1 teaspoon thyme

1 teaspoon oregano

black pepper to taste

Saut� the onions and garlic in small amount of water over medium heat for 5 minutes, or until soft, and then transfer to a large stockpot. Add all of the remaining ingredients and simmer, stirring occasionally, for 1 hour.

Serve immediately or, for a more flavorful soup, refrigerate for one day before re-heating and enjoying.

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