COFFEY BREAK
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HEALTHY ALTERNATIVES
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Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: [email protected]

Wild Rice with Dried Apricots and Pistachios

Ingredients

� 7 cups water

� 1 cup wild rice

� 2 teaspoons extra-virgin olive oil

� 1 small red onion

� 1 medium red bell pepper

� 2 cloves garlic

� 1 1/2 teaspoons ground cumin

� 1/2 cup dried apricots

� 1/2 cup orange juice

� 1/4 teaspoon salt

� Freshly ground pepper

� 2/3 cup thinly sliced scallion greens

� 1/3 cup shelled pistachios

Cooking Instructions

1. Bring water to a boil in a large saucepan. Add wild rice, cover, reduce heat to medium-low and cook at a lively simmer until the grains are tender and starting to split, 45 to 55 minutes. Drain in a fine sieve.

2. Shortly before the wild rice is ready, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add bell pepper, garlic and cumin; cook, stirring, for 1 minute. Add apricots, orange juice, salt and pepper; simmer until the apricots have plumped and the liquid has reduced slightly, 1 to 2 minutes. Stir in the wild rice. Remove from the heat and stir in scallion greens. Serve topped with chopped pistachios

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