Calcium
A Vegan Health Article from All-Creatures.org

These vegan health articles are presented to assist our visitors in taking a pro-active part in their own health.

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Calcium
Table of Contents

See: Articles and References - Comments and Facts

Articles and References

• 25+ Vegan Sources of Calcium
• A Life of Veganism Has No Adverse Effects on Bones
• An Orange A Day Keeps the Osteoporosis Away
• Are Dairy-Free Diets A Risk To Bone Health?
• Calcium
• Calcium and Protein and Bone Health in Vegans
• Calcium and Strong Bones
• Calcium in Plant-Based Diets
• Calcium Kick
• Can Plant Foods Provide Enough Iron? You Bet!
• Common Plant Sources of Calcium
• Concerns about Protein, Calcium, and Iron: Reducing Meat and Dairy Products in the American Diet
• Dairy Products Avoidance
• Demystifying Vegan Nutrition: Top 4 FAQs Explained
• Dietitian Perspectives on Protein, Calcium and Vegan Bone Health
• Don't Get Stoned, Get Wasted Instead!
• Dr. McDougall’s Ten Favorite One-Liners
• Feeding Your Bones
• First Veggie Public School in the U.S.
• Getting Clarity About Calcium
• Health Benefits of Vegan and Vegetarian Diets
• How Milk and Dairy Products Will Destroy Your Health and Cause Cancer, Heart Disease, Diabetes, Multiple Sclerosis, Allergies, Osteoporosis, and Infection
• How Salt Can Destroy Your Health and Cause Heart Disease, Cancer, and all Diseases
• How 'Science-Based Medicine' Gets Vegan Diets Wrong
• How Sick is the United States?
• How Sugar Can Destroy Your Health and Cause Cancer, Diabetes, Neurological Disease and Vitamin/Mineral Deficiencies
• How to Get Calcium Without Dairy
• Infusing Calcium into Cow's Milk
• Looking to Improve Bone Health? Kick the Milk Habit
• Milking the Evidence; Diet Does Matter
• No Whey, Man. I’ll Pass on the Protein Powder
• Power Plate - Power Sources
• Preventing and Reversing Osteoporosis
• Q & A with Caldwell B. Esselstyn, Jr., MD
• Science Journal Spreads False Rumors About Vegan Diet
• Should I Drink Milk to Prevent Osteoporosis?
• Six Serious Reasons to Just Ditch Dairy
• Thanks, American Dietetic Association! I’ve Known It All Along!
• The 4 Keys to Strong Bones
• The Dinosaur Diet
• The Milk Letter
• There Is a Way to Help Avoid Heart Disease and Diabetes: You Are What You Eat!
• Vegan Diets are a Bone of Contention
• Vegan Diets Deficient in Three Nutrients? Well, Meateaters are Deficient in Seven!
• Vegan Diets for Healthy Bones
• What Every Vegan Needs to Know about the Advantages and Pitfalls of Vegan Diets
• Why I Love the USDA’s New Tip Sheet for Vegetarians

Comments and Facts

• Fact of the Day:
  A 12-year Harvard study of nearly 78,000 women, found that women who drank milk three times a day actually broke or fractured more bones than women who drank little to no milk at all.
• FACT of the DAY:
  Calcium absorption from vegetables is better than that of milk.

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All-Creatures.org Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.