"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Apples, Cameo) We were first introduced to cameo apples in the early Fall
of 2006 at a local farm store. We have not seen these apples in any supermarket
in our area. Cameo apples are large, crisp, and have a sweet-tart flavor, and
make a great eating apple. Cameo apples originally came from a single, lone
tree which was found to be growing amidst an orchard full of Red Delicious
apples in Dryden, Washington, in the mid 1980s. Today they are also grown in
New York State. We could not find any specific nutritional information for
cameo apples, so we've included only general apple nutritional information.
Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (3" dia) ------- 182g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
85.56
|
38
|
0.241
|
155.72
|
Energy |
kcal
|
52
|
0
|
0.000
|
95
|
Energy |
kJ
|
218
|
0
|
0.000
|
397
|
Protein |
g
|
0.26
|
29
|
0.019
|
0.47
|
Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.31
|
Ash |
g
|
0.19
|
29
|
0.018
|
0.35
|
Carbohydrate, by difference |
g
|
13.81
|
0
|
0.000
|
25.13
|
Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
4.4
|
Sugars, total |
g
|
10.39
|
25
|
0.112
|
18.91
|
Sucrose |
g
|
2.07
|
25
|
0.049
|
3.77
|
Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
4.42
|
Fructose |
g
|
5.90
|
25
|
0.059
|
10.74
|
Lactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Maltose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Galactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Starch |
g
|
0.05
|
10
|
0.000
|
0.09
|
Minerals | |||||
Calcium, Ca |
mg
|
6
|
26
|
0.340
|
11
|
Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.22
|
Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
9
|
Phosphorus, P |
mg
|
11
|
23
|
0.337
|
20
|
Potassium, K |
mg
|
107
|
26
|
2.211
|
195
|
Sodium, Na |
mg
|
1
|
6
|
0.071
|
2
|
Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.07
|
Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.049
|
Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.064
|
Fluoride, F |
mcg
|
3.3
|
1
|
0.000
|
6.0
|
Selenium, Se |
mcg
|
0.0
|
7
|
0.000
|
0.0
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.470
|
8.4
|
Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.031
|
Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.047
|
Niacin |
mg
|
0.091
|
13
|
0.006
|
0.166
|
Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.111
|
Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.075
|
Folate, total |
mcg
|
3
|
23
|
0.611
|
5
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
Folate, food |
mcg
|
3
|
23
|
0.611
|
5
|
Folate, DFE |
mcg_DFE
|
3
|
0
|
0.000
|
5
|
Choline, total |
mg
|
3.4
|
0
|
0.000
|
6.2
|
Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
5
|
Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
Carotene, beta |
mcg
|
27
|
14
|
1.662
|
49
|
Carotene, alpha |
mcg
|
0
|
14
|
0.000
|
0
|
Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
20
|
Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
98
|
Lycopene |
mcg
|
0
|
14
|
0.000
|
0
|
Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
53
|
Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0.000
|
0.33
|
Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Tocopherol, gamma |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Tocopherol, delta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
4.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.028
|
0
|
0.000
|
0.051
|
4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
1
|
0.000
|
0.000
|
14:0 |
g
|
0.001
|
1
|
0.000
|
0.002
|
16:0 |
g
|
0.024
|
4
|
0.000
|
0.044
|
18:0 |
g
|
0.003
|
4
|
0.000
|
0.005
|
Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.013
|
16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
0.000
|
18:1 undifferentiated |
g
|
0.007
|
4
|
0.000
|
0.013
|
20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0.000
|
0.093
|
18:2 undifferentiated |
g
|
0.043
|
4
|
0.000
|
0.078
|
18:3 undifferentiated |
g
|
0.009
|
4
|
0.000
|
0.016
|
18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Phytosterols |
mg
|
12
|
0
|
0.000
|
22
|
Amino acids | |||||
Tryptophan |
g
|
0.001
|
0
|
0.000
|
0.002
|
Threonine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Isoleucine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Leucine |
g
|
0.013
|
0
|
0.000
|
0.024
|
Lysine |
g
|
0.012
|
0
|
0.000
|
0.022
|
Methionine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Cystine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Phenylalanine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Tyrosine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Valine |
g
|
0.012
|
0
|
0.000
|
0.022
|
Arginine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Histidine |
g
|
0.005
|
0
|
0.000
|
0.009
|
Alanine |
g
|
0.011
|
0
|
0.000
|
0.020
|
Aspartic acid |
g
|
0.070
|
0
|
0.000
|
0.127
|
Glutamic acid |
g
|
0.025
|
0
|
0.000
|
0.045
|
Glycine |
g
|
0.009
|
0
|
0.000
|
0.016
|
Proline |
g
|
0.006
|
0
|
0.000
|
0.011
|
Serine |
g
|
0.010
|
0
|
0.000
|
0.018
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!