"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Apples, Fuji) Fuji apples are an excellent eating apple with a crisp sweet
flavor, and have excellent keeping qualities. They were developed by crossing
a Ralls Janet apple with a Red Delicious apple. They have a mottled red skin
over a yellow background; the redder the skin, the more direct sunlight the
apple was exposed to while growing. We could not find specific nutritional
information for this variety, but have included general nutritional information
on apples.
Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (3" dia) ------- 182g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
85.56
|
38
|
0.241
|
155.72
|
Energy |
kcal
|
52
|
0
|
0.000
|
95
|
Energy |
kJ
|
218
|
0
|
0.000
|
397
|
Protein |
g
|
0.26
|
29
|
0.019
|
0.47
|
Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.31
|
Ash |
g
|
0.19
|
29
|
0.018
|
0.35
|
Carbohydrate, by difference |
g
|
13.81
|
0
|
0.000
|
25.13
|
Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
4.4
|
Sugars, total |
g
|
10.39
|
25
|
0.112
|
18.91
|
Sucrose |
g
|
2.07
|
25
|
0.049
|
3.77
|
Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
4.42
|
Fructose |
g
|
5.90
|
25
|
0.059
|
10.74
|
Lactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Maltose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Galactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Starch |
g
|
0.05
|
10
|
0.000
|
0.09
|
Minerals | |||||
Calcium, Ca |
mg
|
6
|
26
|
0.340
|
11
|
Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.22
|
Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
9
|
Phosphorus, P |
mg
|
11
|
23
|
0.337
|
20
|
Potassium, K |
mg
|
107
|
26
|
2.211
|
195
|
Sodium, Na |
mg
|
1
|
6
|
0.071
|
2
|
Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.07
|
Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.049
|
Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.064
|
Fluoride, F |
mcg
|
3.3
|
1
|
0.000
|
6.0
|
Selenium, Se |
mcg
|
0.0
|
7
|
0.000
|
0.0
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.470
|
8.4
|
Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.031
|
Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.047
|
Niacin |
mg
|
0.091
|
13
|
0.006
|
0.166
|
Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.111
|
Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.075
|
Folate, total |
mcg
|
3
|
23
|
0.611
|
5
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
Folate, food |
mcg
|
3
|
23
|
0.611
|
5
|
Folate, DFE |
mcg_DFE
|
3
|
0
|
0.000
|
5
|
Choline, total |
mg
|
3.4
|
0
|
0.000
|
6.2
|
Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
5
|
Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
Carotene, beta |
mcg
|
27
|
14
|
1.662
|
49
|
Carotene, alpha |
mcg
|
0
|
14
|
0.000
|
0
|
Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
20
|
Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
98
|
Lycopene |
mcg
|
0
|
14
|
0.000
|
0
|
Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
53
|
Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0.000
|
0.33
|
Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Tocopherol, gamma |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Tocopherol, delta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
4.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.028
|
0
|
0.000
|
0.051
|
4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
1
|
0.000
|
0.000
|
14:0 |
g
|
0.001
|
1
|
0.000
|
0.002
|
16:0 |
g
|
0.024
|
4
|
0.000
|
0.044
|
18:0 |
g
|
0.003
|
4
|
0.000
|
0.005
|
Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.013
|
16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
0.000
|
18:1 undifferentiated |
g
|
0.007
|
4
|
0.000
|
0.013
|
20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0.000
|
0.093
|
18:2 undifferentiated |
g
|
0.043
|
4
|
0.000
|
0.078
|
18:3 undifferentiated |
g
|
0.009
|
4
|
0.000
|
0.016
|
18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Phytosterols |
mg
|
12
|
0
|
0.000
|
22
|
Amino acids | |||||
Tryptophan |
g
|
0.001
|
0
|
0.000
|
0.002
|
Threonine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Isoleucine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Leucine |
g
|
0.013
|
0
|
0.000
|
0.024
|
Lysine |
g
|
0.012
|
0
|
0.000
|
0.022
|
Methionine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Cystine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Phenylalanine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Tyrosine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Valine |
g
|
0.012
|
0
|
0.000
|
0.022
|
Arginine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Histidine |
g
|
0.005
|
0
|
0.000
|
0.009
|
Alanine |
g
|
0.011
|
0
|
0.000
|
0.020
|
Aspartic acid |
g
|
0.070
|
0
|
0.000
|
0.127
|
Glutamic acid |
g
|
0.025
|
0
|
0.000
|
0.045
|
Glycine |
g
|
0.009
|
0
|
0.000
|
0.016
|
Proline |
g
|
0.006
|
0
|
0.000
|
0.011
|
Serine |
g
|
0.010
|
0
|
0.000
|
0.018
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!