"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Apples, Geneva Early) As the name implies, Geneva early apples mature
early in the season. We purchased these on July 11th at a local farm store,
making them one of the earliest ripening apples. They have a good eating
quality. Technically, the Geneva Early apple originated from a 'Quinte' x 'Julyred'
cross made in 1964. Initially identified as N.Y. 444, 'Geneva Early' was
selected in July 1973 from a population of 173 seedlings grown from this cross.
We could not find any specific nutritional information for cameo apples, so
we've included only general apple nutritional information.
Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (3" dia) ------- 182g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
85.56
|
38
|
0.241
|
155.72
|
Energy |
kcal
|
52
|
0
|
0.000
|
95
|
Energy |
kJ
|
218
|
0
|
0.000
|
397
|
Protein |
g
|
0.26
|
29
|
0.019
|
0.47
|
Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.31
|
Ash |
g
|
0.19
|
29
|
0.018
|
0.35
|
Carbohydrate, by difference |
g
|
13.81
|
0
|
0.000
|
25.13
|
Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
4.4
|
Sugars, total |
g
|
10.39
|
25
|
0.112
|
18.91
|
Sucrose |
g
|
2.07
|
25
|
0.049
|
3.77
|
Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
4.42
|
Fructose |
g
|
5.90
|
25
|
0.059
|
10.74
|
Lactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Maltose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Galactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Starch |
g
|
0.05
|
10
|
0.000
|
0.09
|
Minerals | |||||
Calcium, Ca |
mg
|
6
|
26
|
0.340
|
11
|
Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.22
|
Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
9
|
Phosphorus, P |
mg
|
11
|
23
|
0.337
|
20
|
Potassium, K |
mg
|
107
|
26
|
2.211
|
195
|
Sodium, Na |
mg
|
1
|
6
|
0.071
|
2
|
Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.07
|
Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.049
|
Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.064
|
Fluoride, F |
mcg
|
3.3
|
1
|
0.000
|
6.0
|
Selenium, Se |
mcg
|
0.0
|
7
|
0.000
|
0.0
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.470
|
8.4
|
Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.031
|
Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.047
|
Niacin |
mg
|
0.091
|
13
|
0.006
|
0.166
|
Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.111
|
Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.075
|
Folate, total |
mcg
|
3
|
23
|
0.611
|
5
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
Folate, food |
mcg
|
3
|
23
|
0.611
|
5
|
Folate, DFE |
mcg_DFE
|
3
|
0
|
0.000
|
5
|
Choline, total |
mg
|
3.4
|
0
|
0.000
|
6.2
|
Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
5
|
Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
Carotene, beta |
mcg
|
27
|
14
|
1.662
|
49
|
Carotene, alpha |
mcg
|
0
|
14
|
0.000
|
0
|
Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
20
|
Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
98
|
Lycopene |
mcg
|
0
|
14
|
0.000
|
0
|
Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
53
|
Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0.000
|
0.33
|
Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Tocopherol, gamma |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Tocopherol, delta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
4.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.028
|
0
|
0.000
|
0.051
|
4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
1
|
0.000
|
0.000
|
14:0 |
g
|
0.001
|
1
|
0.000
|
0.002
|
16:0 |
g
|
0.024
|
4
|
0.000
|
0.044
|
18:0 |
g
|
0.003
|
4
|
0.000
|
0.005
|
Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.013
|
16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
0.000
|
18:1 undifferentiated |
g
|
0.007
|
4
|
0.000
|
0.013
|
20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0.000
|
0.093
|
18:2 undifferentiated |
g
|
0.043
|
4
|
0.000
|
0.078
|
18:3 undifferentiated |
g
|
0.009
|
4
|
0.000
|
0.016
|
18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Phytosterols |
mg
|
12
|
0
|
0.000
|
22
|
Amino acids | |||||
Tryptophan |
g
|
0.001
|
0
|
0.000
|
0.002
|
Threonine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Isoleucine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Leucine |
g
|
0.013
|
0
|
0.000
|
0.024
|
Lysine |
g
|
0.012
|
0
|
0.000
|
0.022
|
Methionine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Cystine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Phenylalanine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Tyrosine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Valine |
g
|
0.012
|
0
|
0.000
|
0.022
|
Arginine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Histidine |
g
|
0.005
|
0
|
0.000
|
0.009
|
Alanine |
g
|
0.011
|
0
|
0.000
|
0.020
|
Aspartic acid |
g
|
0.070
|
0
|
0.000
|
0.127
|
Glutamic acid |
g
|
0.025
|
0
|
0.000
|
0.045
|
Glycine |
g
|
0.009
|
0
|
0.000
|
0.016
|
Proline |
g
|
0.006
|
0
|
0.000
|
0.011
|
Serine |
g
|
0.010
|
0
|
0.000
|
0.018
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!