"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Apples, Ginger Gold) Ginger gold apples are a relatively new variety of
early apples, which are now being sold in supermarkets as well as farm stores.
They are sweet and crisp when newly harvested in late summer and early fall.
When they are placed in storage prior to sale, or are left unrefrigerated, some
of the crispness may be lost. They are an excellent eating apple. Choose ginger
gold apples that are smooth-skinned, firm, and free of bruises or other
defects. We could not find any nutritional data specifically for this variety,
but have included a chart for a composite of many different apples.
Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (3" dia) ------- 182g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
85.56
|
38
|
0.241
|
155.72
|
Energy |
kcal
|
52
|
0
|
0.000
|
95
|
Energy |
kJ
|
218
|
0
|
0.000
|
397
|
Protein |
g
|
0.26
|
29
|
0.019
|
0.47
|
Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.31
|
Ash |
g
|
0.19
|
29
|
0.018
|
0.35
|
Carbohydrate, by difference |
g
|
13.81
|
0
|
0.000
|
25.13
|
Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
4.4
|
Sugars, total |
g
|
10.39
|
25
|
0.112
|
18.91
|
Sucrose |
g
|
2.07
|
25
|
0.049
|
3.77
|
Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
4.42
|
Fructose |
g
|
5.90
|
25
|
0.059
|
10.74
|
Lactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Maltose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Galactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
Starch |
g
|
0.05
|
10
|
0.000
|
0.09
|
Minerals | |||||
Calcium, Ca |
mg
|
6
|
26
|
0.340
|
11
|
Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.22
|
Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
9
|
Phosphorus, P |
mg
|
11
|
23
|
0.337
|
20
|
Potassium, K |
mg
|
107
|
26
|
2.211
|
195
|
Sodium, Na |
mg
|
1
|
6
|
0.071
|
2
|
Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.07
|
Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.049
|
Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.064
|
Fluoride, F |
mcg
|
3.3
|
1
|
0.000
|
6.0
|
Selenium, Se |
mcg
|
0.0
|
7
|
0.000
|
0.0
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.470
|
8.4
|
Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.031
|
Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.047
|
Niacin |
mg
|
0.091
|
13
|
0.006
|
0.166
|
Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.111
|
Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.075
|
Folate, total |
mcg
|
3
|
23
|
0.611
|
5
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
Folate, food |
mcg
|
3
|
23
|
0.611
|
5
|
Folate, DFE |
mcg_DFE
|
3
|
0
|
0.000
|
5
|
Choline, total |
mg
|
3.4
|
0
|
0.000
|
6.2
|
Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
5
|
Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
Carotene, beta |
mcg
|
27
|
14
|
1.662
|
49
|
Carotene, alpha |
mcg
|
0
|
14
|
0.000
|
0
|
Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
20
|
Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
98
|
Lycopene |
mcg
|
0
|
14
|
0.000
|
0
|
Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
53
|
Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0.000
|
0.33
|
Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Tocopherol, gamma |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Tocopherol, delta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
4.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.028
|
0
|
0.000
|
0.051
|
4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
1
|
0.000
|
0.000
|
14:0 |
g
|
0.001
|
1
|
0.000
|
0.002
|
16:0 |
g
|
0.024
|
4
|
0.000
|
0.044
|
18:0 |
g
|
0.003
|
4
|
0.000
|
0.005
|
Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.013
|
16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
0.000
|
18:1 undifferentiated |
g
|
0.007
|
4
|
0.000
|
0.013
|
20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0.000
|
0.093
|
18:2 undifferentiated |
g
|
0.043
|
4
|
0.000
|
0.078
|
18:3 undifferentiated |
g
|
0.009
|
4
|
0.000
|
0.016
|
18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Phytosterols |
mg
|
12
|
0
|
0.000
|
22
|
Amino acids | |||||
Tryptophan |
g
|
0.001
|
0
|
0.000
|
0.002
|
Threonine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Isoleucine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Leucine |
g
|
0.013
|
0
|
0.000
|
0.024
|
Lysine |
g
|
0.012
|
0
|
0.000
|
0.022
|
Methionine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Cystine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Phenylalanine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Tyrosine |
g
|
0.001
|
0
|
0.000
|
0.002
|
Valine |
g
|
0.012
|
0
|
0.000
|
0.022
|
Arginine |
g
|
0.006
|
0
|
0.000
|
0.011
|
Histidine |
g
|
0.005
|
0
|
0.000
|
0.009
|
Alanine |
g
|
0.011
|
0
|
0.000
|
0.020
|
Aspartic acid |
g
|
0.070
|
0
|
0.000
|
0.127
|
Glutamic acid |
g
|
0.025
|
0
|
0.000
|
0.045
|
Glycine |
g
|
0.009
|
0
|
0.000
|
0.016
|
Proline |
g
|
0.006
|
0
|
0.000
|
0.011
|
Serine |
g
|
0.010
|
0
|
0.000
|
0.018
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!