Apples, Royal Gala - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Apples, Royal Gala

Apples, raw, with skin  (1)

Refuse: 10%  (Core and stem)
Scientific Name:  Malus domestica
Common Name:  Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 medium (3" dia) ------- 182g
Proximates
Water	g	85.56	38	0.241	155.72
Energy	kcal	52	0	0.000	95
Energy	kJ	218	0	0.000	397
Protein	g	0.26	29	0.019	0.47
Total lipid (fat)	g	0.17	35	0.011	0.31
Ash	g	0.19	29	0.018	0.35
Carbohydrate, by difference	g	13.81	0	0.000	25.13
Fiber, total dietary	g	2.4	29	0.276	4.4
Sugars, total	g	10.39	25	0.112	18.91
Sucrose	g	2.07	25	0.049	3.77
Glucose (dextrose)	g	2.43	25	0.031	4.42
Fructose	g	5.90	25	0.059	10.74
Lactose	g	0.00	25	0.000	0.00
Maltose	g	0.00	25	0.000	0.00
Galactose	g	0.00	25	0.000	0.00
Starch	g	0.05	10	0.000	0.09
Minerals
Calcium, Ca	mg	6	26	0.340	11
Iron, Fe	mg	0.12	16	0.009	0.22
Magnesium, Mg	mg	5	26	0.073	9
Phosphorus, P	mg	11	23	0.337	20
Potassium, K	mg	107	26	2.211	195
Sodium, Na	mg	1	6	0.071	2
Zinc, Zn	mg	0.04	26	0.004	0.07
Copper, Cu	mg	0.027	13	0.001	0.049
Manganese, Mn	mg	0.035	26	0.002	0.064
Fluoride, F	mcg	3.3	1	0.000	6.0
Selenium, Se	mcg	0.0	7	0.000	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	4.6	3	0.470	8.4
Thiamin	mg	0.017	23	0.002	0.031
Riboflavin	mg	0.026	20	0.004	0.047
Niacin	mg	0.091	13	0.006	0.166
Pantothenic acid	mg	0.061	23	0.012	0.111
Vitamin B-6	mg	0.041	23	0.001	0.075
Folate, total	mcg	3	23	0.611	5
Folic acid	mcg	0	0	0.000	0
Folate, food	mcg	3	23	0.611	5
Folate, DFE	mcg_DFE	3	0	0.000	5
Choline, total	mg	3.4	0	0.000	6.2
Betaine	mg	0.1	1	0.000	0.2
Vitamin B-12	mcg	0.00	0	0.000	0.00
Vitamin B-12, added	mcg	0.00	0	0.000	0.00
Vitamin A, RAE	mcg_RAE	3	14	0.155	5
Retinol	mcg	0	0	0.000	0
Carotene, beta	mcg	27	14	1.662	49
Carotene, alpha	mcg	0	14	0.000	0
Cryptoxanthin, beta	mcg	11	14	0.926	20
Vitamin A, IU	IU	54	14	3.108	98
Lycopene	mcg	0	14	0.000	0
Lutein + zeaxanthin	mcg	29	14	1.132	53
Vitamin E (alpha-tocopherol)	mg	0.18	10	0.000	0.33
Vitamin E, added	mg	0.00	0	0.000	0.00
Tocopherol, beta	mg	0.00	10	0.000	0.00
Tocopherol, gamma	mg	0.00	10	0.000	0.00
Tocopherol, delta	mg	0.00	10	0.000	0.00
Vitamin D (D2 + D3)	mcg	0.0	0	0.000	0.0
Vitamin D	IU	0	0	0.000	0
Vitamin K (phylloquinone)	mcg	2.2	20	0.079	4.0
Lipids
Fatty acids, total saturated	g	0.028	0	0.000	0.051
4:0	g	0.000	0	0.000	0.000
6:0	g	0.000	0	0.000	0.000
8:0	g	0.000	0	0.000	0.000
10:0	g	0.000	0	0.000	0.000
12:0	g	0.000	1	0.000	0.000
14:0	g	0.001	1	0.000	0.002
16:0	g	0.024	4	0.000	0.044
18:0	g	0.003	4	0.000	0.005
Fatty acids, total monounsaturated	g	0.007	0	0.000	0.013
16:1 undifferentiated	g	0.000	1	0.000	0.000
18:1 undifferentiated	g	0.007	4	0.000	0.013
20:1	g	0.000	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.051	0	0.000	0.093
18:2 undifferentiated	g	0.043	4	0.000	0.078
18:3 undifferentiated	g	0.009	4	0.000	0.016
18:4	g	0.000	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0.000	0.000
20:5 n-3 (EPA)	g	0.000	0	0.000	0.000
22:5 n-3 (DPA)	g	0.000	0	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0	0.000	0.000
Cholesterol	mg	0	0	0.000	0
Phytosterols	mg	12	0	0.000	22
Amino acids
Tryptophan	g	0.001	0	0.000	0.002
Threonine	g	0.006	0	0.000	0.011
Isoleucine	g	0.006	0	0.000	0.011
Leucine	g	0.013	0	0.000	0.024
Lysine	g	0.012	0	0.000	0.022
Methionine	g	0.001	0	0.000	0.002
Cystine	g	0.001	0	0.000	0.002
Phenylalanine	g	0.006	0	0.000	0.011
Tyrosine	g	0.001	0	0.000	0.002
Valine	g	0.012	0	0.000	0.022
Arginine	g	0.006	0	0.000	0.011
Histidine	g	0.005	0	0.000	0.009
Alanine	g	0.011	0	0.000	0.020
Aspartic acid	g	0.070	0	0.000	0.127
Glutamic acid	g	0.025	0	0.000	0.045
Glycine	g	0.009	0	0.000	0.016
Proline	g	0.006	0	0.000	0.011
Serine	g	0.010	0	0.000	0.018
Other
Alcohol, ethyl	g	0.0	0	0.000	0.0
Caffeine	mg	0	0	0.000	0
Theobromine	mg	0	0	0.000	0

Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.

Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!