Pinto Beans - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Pinto Beans

Beans, pinto, mature seeds, raw

NDB No: 16042

Nutrient	Units	Value per 100 grams of edible portion	Number of Data Points	Std. Error	1.00 X 1 cup ------- 193g
Proximates
Water	g	11.33	20	0.306	21.87
Energy	kcal	347	0	0	670
Energy	kj	1452	0	0	2802
Protein	g	21.42	8	0.403	41.34
Total lipid (fat)	g	1.23	20	0.04	2.37
Ash	g	3.46	20	0.064	6.68
Carbohydrate, by difference	g	62.55	0	0	120.72
Fiber, total dietary	g	15.5	4	0.17	29.9
Sugars, total	g	2.11	0	0	4.07
Sucrose	g	1.98	4	0.038	3.82
Glucose (dextrose)	g	0.13	4	0.058	0.25
Fructose	g	0.00	4	0	0.00
Lactose	g	0.00	4	0	0.00
Maltose	g	0.00	4	0	0.00
Galactose	g	0.00	0	0	0.00
Starch	g	34.17	4	1.016	65.95
Minerals
Calcium, Ca	mg	113	16	2.275	218
Iron, Fe	mg	5.07	16	0.234	9.79
Magnesium, Mg	mg	176	16	1.847	340
Phosphorus, P	mg	411	16	6.53	793
Potassium, K	mg	1393	16	10.88	2688
Sodium, Na	mg	12	12	1.037	23
Zinc, Zn	mg	2.28	16	0.077	4.40
Copper, Cu	mg	0.893	16	0.031	1.723
Manganese, Mn	mg	1.148	16	0.034	2.216
Selenium, Se	mcg	27.9	2	0	53.8
Vitamins
Vitamin C, total ascorbic acid	mg	6.3	2	0	12.2
Thiamin	mg	0.713	20	0.025	1.376
Riboflavin	mg	0.212	20	0.018	0.409
Niacin	mg	1.174	20	0.037	2.266
Pantothenic acid	mg	0.785	20	0.015	1.515
Vitamin B-6	mg	0.474	16	0.013	0.915
Folate, total	mcg	525	12	23.102	1013
Folic acid	mcg	0	0	0	0
Folate, food	mcg	525	12	23.102	1013
Folate, DFE	mcg_DFE	525	0	0	1013
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.21	0	0	0.41
Vitamin K (phylloquinone)	mcg	5.6	4	0.293	10.8
Lipids
Fatty acids, total saturated	g	0.235	0	0	0.454
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	0	0	0.000
14:0	g	0.001	0	0	0.002
16:0	g	0.229	0	0	0.442
18:0	g	0.005	0	0	0.010
Fatty acids, total monounsaturated	g	0.229	0	0	0.442
16:1 undifferentiated	g	0.000	0	0	0.000
18:1 undifferentiated	g	0.229	0	0	0.442
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.407	0	0	0.786
18:2 undifferentiated	g	0.170	0	0	0.328
18:3 undifferentiated	g	0.237	0	0	0.457
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino acids
Tryptophan	g	0.237	0	0	0.457
Threonine	g	0.810	0	0	1.563
Isoleucine	g	0.871	0	0	1.681
Leucine	g	1.558	0	0	3.007
Lysine	g	1.356	0	0	2.617
Methionine	g	0.259	0	0	0.500
Cystine	g	0.187	0	0	0.361
Phenylalanine	g	1.095	0	0	2.113
Tyrosine	g	0.427	0	0	0.824
Valine	g	0.998	0	0	1.926
Arginine	g	1.096	0	0	2.115
Histidine	g	0.556	0	0	1.073
Alanine	g	0.872	0	0	1.683
Aspartic acid	g	2.268	0	0	4.377
Glutamic acid	g	3.027	0	0	5.842
Glycine	g	0.796	0	0	1.536
Proline	g	1.072	0	0	2.069
Serine	g	1.171	0	0	2.260
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0
Carotene, beta	mcg	0	2	0	0
Carotene, alpha	mcg	0	2	0	0
Cryptoxanthin, beta	mcg	0	2	0	0
Lycopene	mcg	0	2	0	0
Lutein + zeaxanthin	mcg	0	0	0	0

USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Beans, pinto, mature seeds, cooked, boiled, without salt

NDB No: 16043

Nutrient	Units	Value per 100 grams of edible portion	Number of Data Points	Std. Error	1.00 X 1 cup ------- 171g
Proximates
Water	g	62.95	13	0.476	107.64
Energy	kcal	143	0	0	245
Energy	kj	600	0	0	1026
Protein	g	9.01	6	0.264	15.41
Total lipid (fat)	g	0.65	12	0.022	1.11
Ash	g	1.17	12	0.032	2.00
Carbohydrate, by difference	g	26.22	0	0	44.84
Fiber, total dietary	g	9.0	5	0.213	15.4
Sugars, total	g	0.34	0	0	0.58
Sucrose	g	0.34	4	0.034	0.58
Glucose (dextrose)	g	0.00	4	0	0.00
Fructose	g	0.00	4	0	0.00
Lactose	g	0.00	4	0	0.00
Maltose	g	0.00	4	0	0.00
Galactose	g	0.00	0	0	0.00
Starch	g	15.15	4	0.853	25.91
Minerals
Calcium, Ca	mg	46	65	0.812	79
Iron, Fe	mg	2.09	66	0.045	3.57
Magnesium, Mg	mg	50	66	0.846	86
Phosphorus, P	mg	147	65	2.496	251
Potassium, K	mg	436	66	8.999	746
Sodium, Na	mg	1	58	0.067	2
Zinc, Zn	mg	0.98	66	0.015	1.68
Copper, Cu	mg	0.219	66	0.01	0.374
Manganese, Mn	mg	0.453	66	0.021	0.775
Selenium, Se	mcg	6.2	53	0.586	10.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.8	2	0	1.4
Thiamin	mg	0.193	12	0.01	0.330
Riboflavin	mg	0.062	12	0.006	0.106
Niacin	mg	0.318	12	0.033	0.544
Pantothenic acid	mg	0.210	12	0.011	0.359
Vitamin B-6	mg	0.229	16	0.039	0.392
Folate, total	mcg	172	8	7.341	294
Folic acid	mcg	0	0	0	0
Folate, food	mcg	172	8	7.341	294
Folate, DFE	mcg_DFE	172	0	0	294
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.94	0	0	1.61
Vitamin K (phylloquinone)	mcg	3.5	5	0.406	6.0
Lipids
Fatty acids, total saturated	g	0.108	0	0	0.185
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	0	0	0.000
14:0	g	0.000	0	0	0.000
16:0	g	0.133	0	0	0.227
18:0	g	0.003	0	0	0.005
Fatty acids, total monounsaturated	g	0.106	0	0	0.181
16:1 undifferentiated	g	0.000	0	0	0.000
18:1 undifferentiated	g	0.133	0	0	0.227
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.187	0	0	0.320
18:2 undifferentiated	g	0.098	0	0	0.168
18:3 undifferentiated	g	0.137	0	0	0.234
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino acids
Tryptophan	g	0.096	0	0	0.164
Threonine	g	0.342	0	0	0.585
Isoleucine	g	0.359	0	0	0.614
Leucine	g	0.648	0	0	1.108
Lysine	g	0.557	0	0	0.952
Methionine	g	0.122	0	0	0.209
Cystine	g	0.088	0	0	0.150
Phenylalanine	g	0.439	0	0	0.751
Tyrosine	g	0.228	0	0	0.390
Valine	g	0.425	0	0	0.727
Arginine	g	0.503	0	0	0.860
Histidine	g	0.226	0	0	0.386
Alanine	g	0.340	0	0	0.581
Aspartic acid	g	0.981	0	0	1.678
Glutamic acid	g	1.237	0	0	2.115
Glycine	g	0.317	0	0	0.542
Proline	g	0.344	0	0	0.588
Serine	g	0.441	0	0	0.754
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0
Carotene, beta	mcg	0	2	0	0
Carotene, alpha	mcg	0	2	0	0
Cryptoxanthin, beta	mcg	0	2	0	0
Lycopene	mcg	0	2	0	0
Lutein + zeaxanthin	mcg	0	0	0	0

USDA National Nutrient Database for Standard Reference, Release 17 (2004)

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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!