Red Cabbage - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Red Cabbage

Cabbage, red, raw

Refuse: 20% (Outer leaves and core)
Scientific Name: Brassica oleracea (Capitata Group)
NDB No: 11112 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup, shredded ------- 70g
Proximates
Water	g	90.39	5	0.325	63.27
Energy	kcal	31	0	0	22
Energy	kj	130	0	0	91
Protein	g	1.43	4	0.091	1.00
Total lipid (fat)	g	0.16	4	0.067	0.11
Ash	g	0.64	4	0.01	0.45
Carbohydrate, by difference	g	7.37	0	0	5.16
Fiber, total dietary	g	2.1	4	0.048	1.5
Sugars, total	g	3.83	0	0	2.68
Sucrose	g	0.60	5	0.084	0.42
Glucose (dextrose)	g	1.74	5	0.088	1.22
Fructose	g	1.48	5	0.067	1.04
Lactose	g	0.00	4	0	0.00
Maltose	g	0.00	4	0	0.00
Galactose	g	0.00	0	0	0.00
Starch	g	0.00	2	0	0.00
Minerals
Calcium, Ca	mg	45	4	1.116	32
Iron, Fe	mg	0.80	4	0.269	0.56
Magnesium, Mg	mg	16	4	1.379	11
Phosphorus, P	mg	30	4	1.733	21
Potassium, K	mg	243	4	11.244	170
Sodium, Na	mg	27	4	1.801	19
Zinc, Zn	mg	0.22	4	0.017	0.15
Copper, Cu	mg	0.017	4	0	0.012
Manganese, Mn	mg	0.243	4	0.011	0.170
Selenium, Se	mcg	0.6	2	0	0.4
Vitamins
Vitamin C, total ascorbic acid	mg	57.0	1	0	39.9
Thiamin	mg	0.064	4	0.005	0.045
Riboflavin	mg	0.069	4	0.002	0.048
Niacin	mg	0.418	4	0.029	0.293
Pantothenic acid	mg	0.147	4	0.025	0.103
Vitamin B-6	mg	0.209	4	0.007	0.146
Folate, total	mcg	18	4	0.628	13
Folic acid	mcg	0	0	0	0
Folate, food	mcg	18	4	0.628	13
Folate, DFE	mcg_DFE	18	0	0	13
Choline, total	mg	17.1	0	0	12.0
Betaine	mg	0.1	1	0	0.1
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, RAE	mcg_RAE	56	0	0	39
Retinol	mcg	0	0	0	0
Carotene, beta	mcg	670	4	410.811	469
Carotene, alpha	mcg	0	4	0	0
Cryptoxanthin, beta	mcg	0	4	0	0
Vitamin A, IU	IU	1116	0	0	781
Lycopene	mcg	20	4	15.212	14
Lutein + zeaxanthin	mcg	329	4	254.939	230
Vitamin E (alpha-tocopherol)	mg	0.11	0	0	0.08
Vitamin E, added	mg	0.00	0	0	0.00
Vitamin K (phylloquinone)	mcg	38.2	4	3.204	26.7
Lipids
Fatty acids, total saturated	g	0.021	0	0	0.015
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.001	0	0	0.001
14:0	g	0.001	0	0	0.001
16:0	g	0.019	0	0	0.013
18:0	g	0.001	0	0	0.001
Fatty acids, total monounsaturated	g	0.012	0	0	0.008
16:1 undifferentiated	g	0.000	0	0	0.000
18:1 undifferentiated	g	0.012	0	0	0.008
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.080	0	0	0.056
18:2 undifferentiated	g	0.034	0	0	0.024
18:3 undifferentiated	g	0.045	0	0	0.032
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.001	0	0	0.001
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino acids
Tryptophan	g	0.012	0	0	0.008
Threonine	g	0.039	0	0	0.027
Isoleucine	g	0.034	0	0	0.024
Leucine	g	0.046	0	0	0.032
Lysine	g	0.049	0	0	0.034
Methionine	g	0.014	0	0	0.010
Cystine	g	0.012	0	0	0.008
Phenylalanine	g	0.036	0	0	0.025
Tyrosine	g	0.022	0	0	0.015
Valine	g	0.048	0	0	0.034
Arginine	g	0.083	0	0	0.058
Histidine	g	0.024	0	0	0.017
Alanine	g	0.048	0	0	0.034
Aspartic acid	g	0.136	0	0	0.095
Glutamic acid	g	0.329	0	0	0.230
Glycine	g	0.034	0	0	0.024
Proline	g	0.054	0	0	0.038
Serine	g	0.059	0	0	0.041
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0

USDA National Nutrient Database for Standard Reference, Release 21 (2008)

Cabbage, red, cooked, boiled, drained, without salt

Refuse: 0%
NDB No: 11113 (Nutrient values and weights are for edible portion)

 

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 0.5 cup, shredded ------- 75g
Proximates
Water	g	90.84	4	0.22	68.13
Energy	kcal	29	0	0	22
Energy	kj	122	0	0	92
Protein	g	1.51	3	0.095	1.13
Total lipid (fat)	g	0.09	4	0.041	0.07
Ash	g	0.62	3	0.03	0.47
Carbohydrate, by difference	g	6.94	0	0	5.21
Fiber, total dietary	g	2.6	4	0.149	1.9
Sugars, total	g	3.32	0	0	2.49
Sucrose	g	0.71	4	0.077	0.53
Glucose (dextrose)	g	1.42	4	0.03	1.06
Fructose	g	1.20	4	0.061	0.90
Lactose	g	0.00	4	0	0.00
Maltose	g	0.00	4	0	0.00
Galactose	g	0.00	0	0	0.00
Starch	g	0.00	2	0	0.00
Minerals
Calcium, Ca	mg	42	3	2.941	32
Iron, Fe	mg	0.66	3	0.091	0.49
Magnesium, Mg	mg	17	3	1.417	13
Phosphorus, P	mg	33	3	2.948	25
Potassium, K	mg	262	3	28.042	196
Sodium, Na	mg	28	3	1.625	21
Zinc, Zn	mg	0.25	3	0.031	0.19
Copper, Cu	mg	0.054	3	0.037	0.041
Manganese, Mn	mg	0.223	3	0.035	0.167
Selenium, Se	mcg	2.3	2	0	1.7
Vitamins
Vitamin C, total ascorbic acid	mg	34.4	0	0	25.8
Thiamin	mg	0.071	4	0.007	0.053
Riboflavin	mg	0.060	4	0.003	0.045
Niacin	mg	0.382	4	0.043	0.287
Pantothenic acid	mg	0.154	4	0.017	0.116
Vitamin B-6	mg	0.225	4	0.022	0.169
Folate, total	mcg	24	4	1.296	18
Folic acid	mcg	0	0	0	0
Folate, food	mcg	24	4	1.296	18
Folate, DFE	mcg_DFE	24	0	0	18
Choline, total	mg	21.4	0	0	16.1
Betaine	mg	0.1	1	0	0.1
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, RAE	mcg_RAE	2	0	0	2
Retinol	mcg	0	0	0	0
Carotene, beta	mcg	20	4	12.021	15
Carotene, alpha	mcg	0	4	0	0
Cryptoxanthin, beta	mcg	0	4	0	0
Vitamin A, IU	IU	33	0	0	25
Lycopene	mcg	0	4	0	0
Lutein + zeaxanthin	mcg	20	0	0	15
Vitamin E (alpha-tocopherol)	mg	0.12	0	0	0.09
Vitamin E, added	mg	0.00	0	0	0.00
Vitamin K (phylloquinone)	mcg	47.6	4	7.02	35.7
Lipids
Fatty acids, total saturated	g	0.011	0	0	0.008
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	0	0	0.000
14:0	g	0.000	0	0	0.000
16:0	g	0.010	0	0	0.007
18:0	g	0.000	0	0	0.000
Fatty acids, total monounsaturated	g	0.007	0	0	0.005
16:1 undifferentiated	g	0.000	0	0	0.000
18:1 undifferentiated	g	0.007	0	0	0.005
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.043	0	0	0.032
18:2 undifferentiated	g	0.019	0	0	0.014
18:3 undifferentiated	g	0.024	0	0	0.018
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino acids
Tryptophan	g	0.013	0	0	0.010
Threonine	g	0.041	0	0	0.031
Isoleucine	g	0.036	0	0	0.027
Leucine	g	0.049	0	0	0.037
Lysine	g	0.051	0	0	0.038
Methionine	g	0.014	0	0	0.011
Cystine	g	0.013	0	0	0.010
Phenylalanine	g	0.038	0	0	0.029
Tyrosine	g	0.023	0	0	0.017
Valine	g	0.050	0	0	0.037
Arginine	g	0.088	0	0	0.066
Histidine	g	0.026	0	0	0.019
Alanine	g	0.050	0	0	0.037
Aspartic acid	g	0.144	0	0	0.108
Glutamic acid	g	0.346	0	0	0.260
Glycine	g	0.036	0	0	0.027
Proline	g	0.056	0	0	0.042
Serine	g	0.062	0	0	0.047
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0

USDA National Nutrient Database for Standard Reference, Release 21 (2008)

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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!