"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Mushrooms) When most people think of edible mushrooms, they picture these common white ones.
Choose mushrooms that are white and have few brown spots, such as the ones in
this photo. Mushrooms are a good source of many vitamins and minerals.
See the nutritional chart below for raw and
cooked mushrooms.
NDB No: 11260
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, pieces or slices ------- 70.0 g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
91.83
|
35
|
0.543
|
64.281
|
Energy |
kcal
|
25
|
0
|
|
17.500
|
Energy |
kj
|
105
|
0
|
|
73.500
|
Protein |
g
|
2.90
|
12
|
0.171
|
2.030
|
Total lipid (fat) |
g
|
0.33
|
22
|
0.083
|
0.231
|
Carbohydrate, by difference |
g
|
4.08
|
0
|
|
2.856
|
Fiber, total dietary |
g
|
1.2
|
0
|
|
0.840
|
Ash |
g
|
0.90
|
21
|
0.049
|
0.630
|
Minerals | |||||
Calcium, Ca |
mg
|
5
|
21
|
0.898
|
3.500
|
Iron, Fe |
mg
|
1.04
|
27
|
0.227
|
0.728
|
Magnesium, Mg |
mg
|
10
|
21
|
0.149
|
7.000
|
Phosphorus, P |
mg
|
104
|
21
|
3.869
|
72.800
|
Potassium, K |
mg
|
370
|
23
|
6.433
|
259.000
|
Sodium, Na |
mg
|
4
|
14
|
0.280
|
2.800
|
Zinc, Zn |
mg
|
0.73
|
43
|
0.054
|
0.511
|
Copper, Cu |
mg
|
0.492
|
43
|
0.042
|
0.344
|
Manganese, Mn |
mg
|
0.112
|
14
|
0.015
|
0.078
|
Selenium, Se |
mcg
|
8.8
|
7
|
0.331
|
6.160
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
2.3
|
16
|
0.503
|
1.610
|
Thiamin |
mg
|
0.090
|
9
|
0.007
|
0.063
|
Riboflavin |
mg
|
0.424
|
9
|
0.036
|
0.297
|
Niacin |
mg
|
4.040
|
8
|
0.238
|
2.828
|
Pantothenic acid |
mg
|
1.458
|
8
|
0.141
|
1.021
|
Vitamin B-6 |
mg
|
0.102
|
8
|
0.012
|
0.071
|
Folate, total |
mcg
|
12
|
23
|
2.710
|
8.400
|
Folic acid |
mcg
|
0
|
0
|
|
0.000
|
Folate, food |
mcg
|
12
|
23
|
2.710
|
8.400
|
Folate, DFE |
mcg_DFE
|
12
|
0
|
|
8.400
|
Vitamin B-12 |
mcg
|
0.04
|
1
|
|
0.028
|
Vitamin A, IU |
IU
|
0
|
1
|
|
0.000
|
Vitamin A, RE |
mcg_RE
|
0
|
1
|
|
0.000
|
Vitamin D |
IU
|
76.000
|
0
|
|
53.200
|
Vitamin E |
mg_ATE
|
0.120
|
0
|
|
0.084
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.046
|
0
|
|
0.032
|
4:0 |
g
|
0.000
|
0
|
|
0.000
|
6:0 |
g
|
0.000
|
0
|
|
0.000
|
8:0 |
g
|
0.000
|
0
|
|
0.000
|
10:0 |
g
|
0.001
|
2
|
|
0.001
|
12:0 |
g
|
0.004
|
2
|
|
0.003
|
14:0 |
g
|
0.002
|
3
|
|
0.001
|
16:0 |
g
|
0.023
|
7
|
|
0.016
|
18:0 |
g
|
0.007
|
7
|
|
0.005
|
Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
|
0.004
|
16:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
18:1 undifferentiated |
g
|
0.006
|
7
|
|
0.004
|
20:1 |
g
|
0.000
|
0
|
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.139
|
0
|
|
0.097
|
18:2 undifferentiated |
g
|
0.133
|
7
|
|
0.093
|
18:3 undifferentiated |
g
|
0.001
|
1
|
|
0.001
|
18:4 |
g
|
0.000
|
0
|
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
|
0.000
|
Amino acids | |||||
Tryptophan |
g
|
0.065
|
20
|
|
0.045
|
Threonine |
g
|
0.131
|
32
|
|
0.092
|
Isoleucine |
g
|
0.115
|
32
|
|
0.081
|
Leucine |
g
|
0.178
|
32
|
|
0.125
|
Lysine |
g
|
0.293
|
32
|
|
0.205
|
Methionine |
g
|
0.056
|
23
|
|
0.039
|
Cystine |
g
|
0.007
|
2
|
|
0.005
|
Phenylalanine |
g
|
0.113
|
32
|
|
0.079
|
Tyrosine |
g
|
0.063
|
32
|
|
0.044
|
Valine |
g
|
0.133
|
32
|
|
0.093
|
Arginine |
g
|
0.143
|
32
|
|
0.100
|
Histidine |
g
|
0.078
|
31
|
|
0.055
|
Alanine |
g
|
0.217
|
32
|
|
0.152
|
Aspartic acid |
g
|
0.265
|
32
|
|
0.185
|
Glutamic acid |
g
|
0.496
|
32
|
|
0.347
|
Glycine |
g
|
0.129
|
32
|
|
0.090
|
Proline |
g
|
0.204
|
32
|
|
0.143
|
Serine |
g
|
0.131
|
32
|
|
0.092
|
Other | |||||
Caffeine |
mg
|
0
|
0
|
|
0.000
|
Theobromine |
mg
|
0
|
0
|
|
0.000
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
NDB No: 11261
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup pieces ------- 156.0 g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
91.08
|
0
|
|
142.085
|
Energy |
kcal
|
27
|
0
|
|
42.120
|
Energy |
kj
|
113
|
0
|
|
176.280
|
Protein |
g
|
2.17
|
0
|
|
3.385
|
Total lipid (fat) |
g
|
0.47
|
0
|
|
0.733
|
Carbohydrate, by difference |
g
|
5.14
|
0
|
|
8.018
|
Fiber, total dietary |
g
|
2.2
|
0
|
|
3.432
|
Ash |
g
|
0.99
|
0
|
|
1.544
|
Minerals | |||||
Calcium, Ca |
mg
|
6
|
0
|
|
9.360
|
Iron, Fe |
mg
|
1.74
|
0
|
|
2.714
|
Magnesium, Mg |
mg
|
12
|
0
|
|
18.720
|
Phosphorus, P |
mg
|
87
|
0
|
|
135.720
|
Potassium, K |
mg
|
356
|
0
|
|
555.360
|
Sodium, Na |
mg
|
2
|
0
|
|
3.120
|
Zinc, Zn |
mg
|
0.87
|
0
|
|
1.357
|
Copper, Cu |
mg
|
0.504
|
0
|
|
0.786
|
Manganese, Mn |
mg
|
0.115
|
0
|
|
0.179
|
Selenium, Se |
mcg
|
11.9
|
5
|
0.640
|
18.564
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
4.0
|
0
|
|
6.240
|
Thiamin |
mg
|
0.073
|
0
|
|
0.114
|
Riboflavin |
mg
|
0.300
|
0
|
|
0.468
|
Niacin |
mg
|
4.460
|
0
|
|
6.958
|
Pantothenic acid |
mg
|
2.160
|
0
|
|
3.370
|
Vitamin B-6 |
mg
|
0.095
|
0
|
|
0.148
|
Folate, total |
mcg
|
18
|
0
|
|
28.080
|
Folic acid |
mcg
|
0
|
0
|
|
0.000
|
Folate, food |
mcg
|
18
|
0
|
|
28.080
|
Folate, DFE |
mcg_DFE
|
18
|
0
|
|
28.080
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
Vitamin A, IU |
IU
|
0
|
0
|
|
0.000
|
Vitamin A, RE |
mcg_RE
|
0
|
0
|
|
0.000
|
Vitamin E |
mg_ATE
|
0.120
|
0
|
|
0.187
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.061
|
0
|
|
0.095
|
4:0 |
g
|
0.000
|
0
|
|
0.000
|
6:0 |
g
|
0.000
|
0
|
|
0.000
|
8:0 |
g
|
0.000
|
0
|
|
0.000
|
10:0 |
g
|
0.001
|
0
|
|
0.002
|
12:0 |
g
|
0.005
|
0
|
|
0.008
|
14:0 |
g
|
0.002
|
0
|
|
0.003
|
16:0 |
g
|
0.030
|
0
|
|
0.047
|
18:0 |
g
|
0.010
|
0
|
|
0.016
|
Fatty acids, total monounsaturated |
g
|
0.008
|
0
|
|
0.012
|
16:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
18:1 undifferentiated |
g
|
0.007
|
0
|
|
0.011
|
20:1 |
g
|
0.000
|
0
|
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.183
|
0
|
|
0.285
|
18:2 undifferentiated |
g
|
0.179
|
0
|
|
0.279
|
18:3 undifferentiated |
g
|
0.001
|
0
|
|
0.002
|
18:4 |
g
|
0.000
|
0
|
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
|
0.000
|
Amino acids | |||||
Tryptophan |
g
|
0.051
|
0
|
|
0.080
|
Threonine |
g
|
0.101
|
0
|
|
0.158
|
Isoleucine |
g
|
0.089
|
0
|
|
0.139
|
Leucine |
g
|
0.137
|
0
|
|
0.214
|
Lysine |
g
|
0.227
|
0
|
|
0.354
|
Methionine |
g
|
0.043
|
0
|
|
0.067
|
Cystine |
g
|
0.006
|
0
|
|
0.009
|
Phenylalanine |
g
|
0.088
|
0
|
|
0.137
|
Tyrosine |
g
|
0.048
|
0
|
|
0.075
|
Valine |
g
|
0.103
|
0
|
|
0.161
|
Arginine |
g
|
0.111
|
0
|
|
0.173
|
Histidine |
g
|
0.060
|
0
|
|
0.094
|
Alanine |
g
|
0.168
|
0
|
|
0.262
|
Aspartic acid |
g
|
0.206
|
0
|
|
0.321
|
Glutamic acid |
g
|
0.383
|
0
|
|
0.597
|
Glycine |
g
|
0.100
|
0
|
|
0.156
|
Proline |
g
|
0.158
|
0
|
|
0.246
|
Serine |
g
|
0.101
|
0
|
|
0.158
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!