"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Peaches, White) There are more than a dozen varieties of white peaches that
ripen throughout the Summer and into the beginning of Fall. This variety of
free-stone white peaches were purchased at a farm store in the beginning of
October. Their skin has the standard peach coloration on the outside with a
creamy white background that is often more visible that the one in this photo,
and they have a creamy white flesh on the inside. The split peach is a very
tree-ripened peach, which was deliciously sweet and had a flowery perfume
aroma. Many of the pits split when the preaches are cut in half. We could not
find any specific nutritional information for white peaches, so we have included
only general peach nutritional information.
Refuse: 4% (Pit)
Scientific Name: Prunus persica
NDB No: 09236 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup slices ------- 154g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
88.87
|
9
|
0.59
|
136.86
|
Energy |
kcal
|
39
|
0
|
0
|
60
|
Energy |
kJ
|
165
|
0
|
0
|
254
|
Protein |
g
|
0.91
|
8
|
0.011
|
1.40
|
Total lipid (fat) |
g
|
0.25
|
9
|
0.052
|
0.39
|
Ash |
g
|
0.43
|
8
|
0.013
|
0.66
|
Carbohydrate, by difference |
g
|
9.54
|
0
|
0
|
14.69
|
Fiber, total dietary |
g
|
1.5
|
8
|
0.051
|
2.3
|
Sugars, total |
g
|
8.39
|
8
|
0.351
|
12.92
|
Sucrose |
g
|
4.76
|
8
|
0.093
|
7.33
|
Glucose (dextrose) |
g
|
1.95
|
8
|
0.208
|
3.00
|
Fructose |
g
|
1.53
|
8
|
0.052
|
2.36
|
Lactose |
g
|
0.00
|
8
|
0
|
0.00
|
Maltose |
g
|
0.08
|
8
|
0.059
|
0.12
|
Galactose |
g
|
0.06
|
8
|
0.061
|
0.09
|
Starch |
g
|
0.00
|
4
|
0
|
0.00
|
Minerals | |||||
Calcium, Ca |
mg
|
6
|
28
|
0.265
|
9
|
Iron, Fe |
mg
|
0.25
|
31
|
0.019
|
0.39
|
Magnesium, Mg |
mg
|
9
|
32
|
0.17
|
14
|
Phosphorus, P |
mg
|
20
|
31
|
0.352
|
31
|
Potassium, K |
mg
|
190
|
30
|
7.168
|
293
|
Sodium, Na |
mg
|
0
|
26
|
0.043
|
0
|
Zinc, Zn |
mg
|
0.17
|
32
|
0.028
|
0.26
|
Copper, Cu |
mg
|
0.068
|
32
|
0.007
|
0.105
|
Manganese, Mn |
mg
|
0.061
|
28
|
0.003
|
0.094
|
Fluoride, F |
mcg
|
4.0
|
9
|
0
|
6.2
|
Selenium, Se |
mcg
|
0.1
|
2
|
0
|
0.2
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
6.6
|
5
|
1.115
|
10.2
|
Thiamin |
mg
|
0.024
|
8
|
0.005
|
0.037
|
Riboflavin |
mg
|
0.031
|
8
|
0.004
|
0.048
|
Niacin |
mg
|
0.806
|
8
|
0.004
|
1.241
|
Pantothenic acid |
mg
|
0.153
|
8
|
0.046
|
0.236
|
Vitamin B-6 |
mg
|
0.025
|
8
|
0.01
|
0.038
|
Folate, total |
mcg
|
4
|
4
|
0
|
6
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
4
|
4
|
0
|
6
|
Folate, DFE |
mcg_DFE
|
4
|
0
|
0
|
6
|
Choline, total |
mg
|
6.1
|
0
|
0
|
9.4
|
Betaine |
mg
|
0.3
|
1
|
0
|
0.5
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
16
|
32
|
0.584
|
25
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
162
|
32
|
5.768
|
249
|
Carotene, alpha |
mcg
|
0
|
32
|
0.48
|
0
|
Cryptoxanthin, beta |
mcg
|
67
|
32
|
4.385
|
103
|
Vitamin A, IU |
IU
|
326
|
32
|
11.69
|
502
|
Lycopene |
mcg
|
0
|
8
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
91
|
8
|
19.796
|
140
|
Vitamin E (alpha-tocopherol) |
mg
|
0.73
|
5
|
0.086
|
1.12
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
5
|
0
|
0.00
|
Tocopherol, gamma |
mg
|
0.02
|
5
|
0.019
|
0.03
|
Tocopherol, delta |
mg
|
0.00
|
5
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
2.6
|
5
|
0.462
|
4.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.019
|
0
|
0
|
0.029
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
16:0 |
g
|
0.017
|
1
|
0
|
0.026
|
18:0 |
g
|
0.002
|
1
|
0
|
0.003
|
Fatty acids, total monounsaturated |
g
|
0.067
|
0
|
0
|
0.103
|
16:1 undifferentiated |
g
|
0.002
|
1
|
0
|
0.003
|
18:1 undifferentiated |
g
|
0.065
|
1
|
0
|
0.100
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.086
|
0
|
0
|
0.132
|
18:2 undifferentiated |
g
|
0.084
|
1
|
0
|
0.129
|
18:3 undifferentiated |
g
|
0.002
|
1
|
0
|
0.003
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Phytosterols |
mg
|
10
|
0
|
0
|
15
|
Amino acids | |||||
Tryptophan |
g
|
0.010
|
0
|
0
|
0.015
|
Threonine |
g
|
0.016
|
0
|
0
|
0.025
|
Isoleucine |
g
|
0.017
|
0
|
0
|
0.026
|
Leucine |
g
|
0.027
|
0
|
0
|
0.042
|
Lysine |
g
|
0.030
|
0
|
0
|
0.046
|
Methionine |
g
|
0.010
|
0
|
0
|
0.015
|
Cystine |
g
|
0.012
|
0
|
0
|
0.018
|
Phenylalanine |
g
|
0.019
|
0
|
0
|
0.029
|
Tyrosine |
g
|
0.014
|
0
|
0
|
0.022
|
Valine |
g
|
0.022
|
0
|
0
|
0.034
|
Arginine |
g
|
0.018
|
0
|
0
|
0.028
|
Histidine |
g
|
0.013
|
0
|
0
|
0.020
|
Alanine |
g
|
0.028
|
0
|
0
|
0.043
|
Aspartic acid |
g
|
0.418
|
0
|
0
|
0.644
|
Glutamic acid |
g
|
0.056
|
0
|
0
|
0.086
|
Glycine |
g
|
0.021
|
0
|
0
|
0.032
|
Proline |
g
|
0.018
|
0
|
0
|
0.028
|
Serine |
g
|
0.032
|
0
|
0
|
0.049
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 21 (2008)
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!