Vegan - Vegetarian RecipesPeaches, White - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Peaches, White

Peaches, White
(Peaches, White) There are more than a dozen varieties of white peaches that ripen throughout the Summer and into the beginning of Fall.  This variety of free-stone white peaches were purchased at a farm store in the beginning of October.  Their skin has the standard peach coloration on the outside with a creamy white background that is often more visible that the one in this photo, and they have a creamy white flesh on the inside.  The split peach is a very tree-ripened peach, which was deliciously sweet and had a flowery perfume aroma.  Many of the pits split when the preaches are cut in half. We could not find any specific nutritional information for white peaches, so we have included only general peach nutritional information.

Peaches, raw

Refuse: 4% (Pit)
Scientific Name: Prunus persica
NDB No: 09236 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams		 Number
of Data
Points		 Std.
Error 		1.00 X 1 cup slices
-------
154g
Proximates
Water
g
88.87
9
0.59
136.86
Energy
kcal
39
0
0
60
Energy
kJ
165
0
0
254
Protein
g
0.91
8
0.011
1.40
Total lipid (fat)
g
0.25
9
0.052
0.39
Ash
g
0.43
8
0.013
0.66
Carbohydrate, by difference
g
9.54
0
0
14.69
Fiber, total dietary
g
1.5
8
0.051
2.3
Sugars, total
g
8.39
8
0.351
12.92
Sucrose
g
4.76
8
0.093
7.33
Glucose (dextrose)
g
1.95
8
0.208
3.00
Fructose
g
1.53
8
0.052
2.36
Lactose
g
0.00
8
0
0.00
Maltose
g
0.08
8
0.059
0.12
Galactose
g
0.06
8
0.061
0.09
Starch
g
0.00
4
0
0.00
Minerals
Calcium, Ca
mg
6
28
0.265
9
Iron, Fe
mg
0.25
31
0.019
0.39
Magnesium, Mg
mg
9
32
0.17
14
Phosphorus, P
mg
20
31
0.352
31
Potassium, K
mg
190
30
7.168
293
Sodium, Na
mg
0
26
0.043
0
Zinc, Zn
mg
0.17
32
0.028
0.26
Copper, Cu
mg
0.068
32
0.007
0.105
Manganese, Mn
mg
0.061
28
0.003
0.094
Fluoride, F
mcg
4.0
9
0
6.2
Selenium, Se
mcg
0.1
2
0
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
6.6
5
1.115
10.2
Thiamin
mg
0.024
8
0.005
0.037
Riboflavin
mg
0.031
8
0.004
0.048
Niacin
mg
0.806
8
0.004
1.241
Pantothenic acid
mg
0.153
8
0.046
0.236
Vitamin B-6
mg
0.025
8
0.01
0.038
Folate, total
mcg
4
4
0
6
Folic acid
mcg
0
0
0
0
Folate, food
mcg
4
4
0
6
Folate, DFE
mcg_DFE
4
0
0
6
Choline, total
mg
6.1
0
0
9.4
Betaine
mg
0.3
1
0
0.5
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, RAE
mcg_RAE
16
32
0.584
25
Retinol
mcg
0
0
0
0
Carotene, beta
mcg
162
32
5.768
249
Carotene, alpha
mcg
0
32
0.48
0
Cryptoxanthin, beta
mcg
67
32
4.385
103
Vitamin A, IU
IU
326
32
11.69
502
Lycopene
mcg
0
8
0
0
Lutein + zeaxanthin
mcg
91
8
19.796
140
Vitamin E (alpha-tocopherol)
mg
0.73
5
0.086
1.12
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.00
5
0
0.00
Tocopherol, gamma
mg
0.02
5
0.019
0.03
Tocopherol, delta
mg
0.00
5
0
0.00
Vitamin K (phylloquinone)
mcg
2.6
5
0.462
4.0
Lipids
Fatty acids, total saturated
g
0.019
0
0
0.029
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.017
1
0
0.026
18:0
g
0.002
1
0
0.003
Fatty acids, total monounsaturated
g
0.067
0
0
0.103
16:1 undifferentiated
g
0.002
1
0
0.003
18:1 undifferentiated
g
0.065
1
0
0.100
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.086
0
0
0.132
18:2 undifferentiated
g
0.084
1
0
0.129
18:3 undifferentiated
g
0.002
1
0
0.003
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Phytosterols
mg
10
0
0
15
Amino acids
Tryptophan
g
0.010
0
0
0.015
Threonine
g
0.016
0
0
0.025
Isoleucine
g
0.017
0
0
0.026
Leucine
g
0.027
0
0
0.042
Lysine
g
0.030
0
0
0.046
Methionine
g
0.010
0
0
0.015
Cystine
g
0.012
0
0
0.018
Phenylalanine
g
0.019
0
0
0.029
Tyrosine
g
0.014
0
0
0.022
Valine
g
0.022
0
0
0.034
Arginine
g
0.018
0
0
0.028
Histidine
g
0.013
0
0
0.020
Alanine
g
0.028
0
0
0.043
Aspartic acid
g
0.418
0
0
0.644
Glutamic acid
g
0.056
0
0
0.086
Glycine
g
0.021
0
0
0.032
Proline
g
0.018
0
0
0.028
Serine
g
0.032
0
0
0.049
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0

USDA National Nutrient Database for Standard Reference, Release 21 (2008)

Return to: Ingredients Description and Photos

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!