Vegan - Vegetarian RecipesRye Flakes - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Rye Flakes

Rye Flakes
(Rye Flakes) Rye flakes are made from whole grain rye berries or groats that have usually been cut and steamed to soften them, and then rolled between steel rollers to form the flakes. This is very similar to the way that rolled oats are make. Rye, however has sweeter taste than oats. Rye flakes can be cooked in water or apple juice to make a breakfast cereal, or added or substituted for oats to make cookies or bread. They can be purchased from most health food stores, coops, and some supermarkets. We could not find the complete nutritional information for rye flakes that we have for most of the other ingredients we have posted, so we posted a partial list from one of the producers of rye flakes.

Nutritional Information
Nutrient Facts
Serving Size: 1/4 cup dry (30g)
 
 Amount Per Serving % Daily
Value
Calories
100
 
Calories from Fat
5
 
Total Fat
0.00 g
0 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0.00 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
21.00 g
7 %
     Dietary Fiber
4.00 g
16 %
     Sugars
0.00 g
0 %
Protein
4.00 g
8 %
Vitamin A
 
0.00 %
Vitamin C
 
0.00 %
Calcium
 
0.00 %
Iron
 
4.00 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Whole Grain Rye
 

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!