Vegan - Vegetarian RecipesSquash, Dumpling - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Squash, Dumpling

Squash, Dumpling
(Squash, Dumpling) The dumpling squash, also referred to as sweet dumpling squash is a small (4-inch diameter,  mildly sweet-tasting winter (autumn) variety squash resembles a miniature pumpkin with its top pushed in. It has cream-colored skin with green specks, and green stripes. Dumpling squash weigh only about 7 ounces, which make its sweet and tender orange flesh with it colorful skin  an attractive and great size for stuffing and baking as individual servings. The seeds are also great for roasting as a snack. We could not find individual nutritional information for dumpling squash, so we included only general squash information. The nutritional value of one baked half (without stuffing) would be slightly less than that shown in the 100 gram column.

Squash, winter, all varieties, cooked, baked, without salt

Refuse: 0%
NDB No: 11644 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams 		Number
of Data
Points 		Std.
Error 		1.00 X 1 cup, cubes
-------
205g
Proximates
Water
g
89.21
11
0.394
182.88
Energy
kcal
37
0
0.000
76
Energy
kJ
154
0
0.000
316
Protein
g
0.89
9
0.073
1.82
Total lipid (fat)
g
0.35
10
0.116
0.72
Ash
g
0.69
10
0.051
1.41
Carbohydrate, by difference
g
8.85
0
0.000
18.14
Fiber, total dietary
g
2.8
0
0.000
5.7
Sugars, total
g
3.30
0
0.000
6.76
Minerals
Calcium, Ca
mg
22
3
4.505
45
Iron, Fe
mg
0.44
10
0.076
0.90
Magnesium, Mg
mg
13
3
2.712
27
Phosphorus, P
mg
19
3
0.408
39
Potassium, K
mg
241
3
98.528
494
Sodium, Na
mg
1
2
0.000
2
Zinc, Zn
mg
0.22
9
0.028
0.45
Copper, Cu
mg
0.082
9
0.016
0.168
Manganese, Mn
mg
0.187
9
0.023
0.383
Selenium, Se
mcg
0.4
0
0.000
0.8
Vitamins
Vitamin C, total ascorbic acid
mg
9.6
0
0.000
19.7
Thiamin
mg
0.016
2
0.000
0.033
Riboflavin
mg
0.067
2
0.000
0.137
Niacin
mg
0.495
2
0.000
1.015
Pantothenic acid
mg
0.234
2
0.000
0.480
Vitamin B-6
mg
0.161
2
0.000
0.330
Folate, total
mcg
20
2
0.000
41
Folic acid
mcg
0
0
0.000
0
Folate, food
mcg
20
2
0.000
41
Folate, DFE
mcg_DFE
20
0
0.000
41
Choline, total
mg
10.6
0
0.000
21.7
Betaine
mg
0.2
1
0.000
0.4
Vitamin B-12
mcg
0.00
0
0.000
0.00
Vitamin B-12, added
mcg
0.00
0
0.000
0.00
Vitamin A, RAE
mcg_RAE
261
0
0.000
535
Retinol
mcg
0
0
0.000
0
Carotene, beta
mcg
2793
12
661.606
5726
Carotene, alpha
mcg
682
8
298.288
1398
Cryptoxanthin, beta
mcg
0
0
0.000
0
Vitamin A, IU
IU
5223
0
0.000
10707
Lycopene
mcg
0
0
0.000
0
Lutein + zeaxanthin
mcg
1415
7
785.000
2901
Vitamin E (alpha-tocopherol)
mg
0.12
0
0.000
0.25
Vitamin E, added
mg
0.00
0
0.000
0.00
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
0.0
Vitamin D
IU
0
0
0.000
0
Vitamin K (phylloquinone)
mcg
4.4
0
0.000
9.0
Lipids
Fatty acids, total saturated
g
0.072
0
0.000
0.148
4:0
g
0.000
0
0.000
0.000
6:0
g
0.000
0
0.000
0.000
8:0
g
0.000
0
0.000
0.000
10:0
g
0.000
0
0.000
0.000
12:0
g
0.002
0
0.000
0.004
14:0
g
0.001
0
0.000
0.002
16:0
g
0.062
0
0.000
0.127
18:0
g
0.007
0
0.000
0.014
Fatty acids, total monounsaturated
g
0.026
0
0.000
0.053
16:1 undifferentiated
g
0.002
0
0.000
0.004
18:1 undifferentiated
g
0.024
0
0.000
0.049
20:1
g
0.000
0
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
Fatty acids, total polyunsaturated
g
0.147
0
0.000
0.301
18:2 undifferentiated
g
0.055
0
0.000
0.113
18:3 undifferentiated
g
0.092
0
0.000
0.189
18:4
g
0.000
0
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
Cholesterol
mg
0
0
0.000
0
Amino acids
Tryptophan
g
0.013
0
0.000
0.027
Threonine
g
0.027
0
0.000
0.055
Isoleucine
g
0.035
0
0.000
0.072
Leucine
g
0.050
0
0.000
0.102
Lysine
g
0.033
0
0.000
0.068
Methionine
g
0.011
0
0.000
0.023
Cystine
g
0.008
0
0.000
0.016
Phenylalanine
g
0.035
0
0.000
0.072
Tyrosine
g
0.030
0
0.000
0.061
Valine
g
0.038
0
0.000
0.078
Arginine
g
0.049
0
0.000
0.100
Histidine
g
0.017
0
0.000
0.035
Alanine
g
0.037
0
0.000
0.076
Aspartic acid
g
0.095
0
0.000
0.195
Glutamic acid
g
0.155
0
0.000
0.318
Glycine
g
0.033
0
0.000
0.068
Proline
g
0.032
0
0.000
0.066
Serine
g
0.035
0
0.000
0.072
Other
Alcohol, ethyl
g
0.0
0
0.000
0.0
Caffeine
mg
0
0
0.000
0
Theobromine
mg
0
0
0.000
0

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!