TITLE - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Tomatoes, Diced

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Refuse: 0%  
NDB No: 11885 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup ------- 240g
Proximates
Water	g	94.28	57	0.103	226.27
Energy	kcal	17	0	0	41
Energy	kj	72	0	0	173
Protein	g	0.78	53	0.041	1.87
Total lipid (fat)	g	0.13	59	0.01	0.31
Ash	g	0.81	52	0.028	1.94
Carbohydrate, by difference	g	4.00	0	0	9.60
Fiber, total dietary	g	1.0	48	0.047	2.4
Sugars, total	g	2.38	0	0	5.71
Sucrose	g	0.01	4	0	0.02
Glucose (dextrose)	g	1.10	6	0.105	2.64
Fructose	g	1.27	6	0.103	3.05
Lactose	g	0.00	3	0	0.00
Maltose	g	0.00	3	0	0.00
Galactose	g	0.00	3	0	0.00
Minerals
Calcium, Ca	mg	31	91	1.269	74
Iron, Fe	mg	0.97	93	0.088	2.33
Magnesium, Mg	mg	11	46	0.241	26
Phosphorus, P	mg	19	45	0.453	46
Potassium, K	mg	188	63	6.007	451
Sodium, Na	mg	10	9	1.984	24
Zinc, Zn	mg	0.14	46	0.005	0.34
Copper, Cu	mg	0.069	46	0.002	0.166
Manganese, Mn	mg	0.077	46	0.002	0.185
Fluoride, F	mcg	5.1	12	1.368	12.2
Selenium, Se	mcg	0.1	39	0.036	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	9.3	51	0.513	22.3
Thiamin	mg	0.045	385	0.001	0.108
Riboflavin	mg	0.055	4	0.004	0.132
Niacin	mg	0.712	4	0.004	1.709
Pantothenic acid	mg	0.118	3	0.005	0.283
Vitamin B-6	mg	0.111	3	0.003	0.266
Folate, total	mcg	8	0	0	19
Folic acid	mcg	0	0	0	0
Folate, food	mcg	8	0	0	19
Folate, DFE	mcg_DFE	8	0	0	19
Choline, total	mg	7.0	0	0	16.8
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	117	0	0	281
Vitamin A, RAE	mcg_RAE	6	0	0	14
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.68	9	0.037	1.63
Vitamin E, added	mg	0.00	0	0	0.00
Tocopherol, beta	mg	0.01	9	0.002	0.02
Tocopherol, gamma	mg	0.05	9	0.004	0.12
Tocopherol, delta	mg	0.00	9	0	0.00
Vitamin K (phylloquinone)	mcg	2.9	0	0	7.0
Lipids
Fatty acids, total saturated	g	0.018	0	0	0.043
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	0	0	0.000
14:0	g	0.000	0	0	0.000
16:0	g	0.013	0	0	0.031
18:0	g	0.005	0	0	0.012
Fatty acids, total monounsaturated	g	0.021	0	0	0.050
16:1 undifferentiated	g	0.001	0	0	0.002
18:1 undifferentiated	g	0.020	0	0	0.048
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.052	0	0	0.125
18:2 undifferentiated	g	0.050	0	0	0.120
18:3 undifferentiated	g	0.002	0	0	0.005
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino acids
Tryptophan	g	0.008	0	0	0.019
Threonine	g	0.044	0	0	0.106
Isoleucine	g	0.023	0	0	0.055
Leucine	g	0.029	0	0	0.070
Lysine	g	0.029	0	0	0.070
Methionine	g	0.008	0	0	0.019
Cystine	g	0.008	0	0	0.019
Phenylalanine	g	0.029	0	0	0.070
Tyrosine	g	0.019	0	0	0.046
Valine	g	0.017	0	0	0.041
Arginine	g	0.024	0	0	0.058
Histidine	g	0.016	0	0	0.038
Alanine	g	0.034	0	0	0.082
Aspartic acid	g	0.162	0	0	0.389
Glutamic acid	g	0.476	0	0	1.142
Glycine	g	0.020	0	0	0.048
Proline	g	0.016	0	0	0.038
Serine	g	0.025	0	0	0.060
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0
Carotene, beta	mcg	70	2	0	168
Carotene, alpha	mcg	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0
Lycopene	mcg	2767	0	0	6641
Lutein + zeaxanthin	mcg	86	0	0	206

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!