"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Tomatoes, Diced) We use canned diced tomatoes for convenience, and when fresh
tomatoes are out of season, or grossly over-priced. The only draw back is
that they usually contain salt, so we try to find canned diced tomatoes without
salt. They may also contain calcium chloride and citric acid, which are
not a problem. They are usually less expensive than whole canned tomatoes,
so they become the canned tomato of choice when the recipe calls for tomato
pieces. We could not find nutritional information for canned diced
tomatoes. See the nutritional chart below for whole canned tomatoes, which
should be the same as the diced tomatoes.
Refuse: 0%
NDB No: 11885 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 240g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
94.28
|
57
|
0.103
|
226.27
|
Energy |
kcal
|
17
|
0
|
0
|
41
|
Energy |
kj
|
72
|
0
|
0
|
173
|
Protein |
g
|
0.78
|
53
|
0.041
|
1.87
|
Total lipid (fat) |
g
|
0.13
|
59
|
0.01
|
0.31
|
Ash |
g
|
0.81
|
52
|
0.028
|
1.94
|
Carbohydrate, by difference |
g
|
4.00
|
0
|
0
|
9.60
|
Fiber, total dietary |
g
|
1.0
|
48
|
0.047
|
2.4
|
Sugars, total |
g
|
2.38
|
0
|
0
|
5.71
|
Sucrose |
g
|
0.01
|
4
|
0
|
0.02
|
Glucose (dextrose) |
g
|
1.10
|
6
|
0.105
|
2.64
|
Fructose |
g
|
1.27
|
6
|
0.103
|
3.05
|
Lactose |
g
|
0.00
|
3
|
0
|
0.00
|
Maltose |
g
|
0.00
|
3
|
0
|
0.00
|
Galactose |
g
|
0.00
|
3
|
0
|
0.00
|
Minerals | |||||
Calcium, Ca |
mg
|
31
|
91
|
1.269
|
74
|
Iron, Fe |
mg
|
0.97
|
93
|
0.088
|
2.33
|
Magnesium, Mg |
mg
|
11
|
46
|
0.241
|
26
|
Phosphorus, P |
mg
|
19
|
45
|
0.453
|
46
|
Potassium, K |
mg
|
188
|
63
|
6.007
|
451
|
Sodium, Na |
mg
|
10
|
9
|
1.984
|
24
|
Zinc, Zn |
mg
|
0.14
|
46
|
0.005
|
0.34
|
Copper, Cu |
mg
|
0.069
|
46
|
0.002
|
0.166
|
Manganese, Mn |
mg
|
0.077
|
46
|
0.002
|
0.185
|
Fluoride, F |
mcg
|
5.1
|
12
|
1.368
|
12.2
|
Selenium, Se |
mcg
|
0.1
|
39
|
0.036
|
0.2
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
9.3
|
51
|
0.513
|
22.3
|
Thiamin |
mg
|
0.045
|
385
|
0.001
|
0.108
|
Riboflavin |
mg
|
0.055
|
4
|
0.004
|
0.132
|
Niacin |
mg
|
0.712
|
4
|
0.004
|
1.709
|
Pantothenic acid |
mg
|
0.118
|
3
|
0.005
|
0.283
|
Vitamin B-6 |
mg
|
0.111
|
3
|
0.003
|
0.266
|
Folate, total |
mcg
|
8
|
0
|
0
|
19
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
8
|
0
|
0
|
19
|
Folate, DFE |
mcg_DFE
|
8
|
0
|
0
|
19
|
Choline, total |
mg
|
7.0
|
0
|
0
|
16.8
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
117
|
0
|
0
|
281
|
Vitamin A, RAE |
mcg_RAE
|
6
|
0
|
0
|
14
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.68
|
9
|
0.037
|
1.63
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Tocopherol, beta |
mg
|
0.01
|
9
|
0.002
|
0.02
|
Tocopherol, gamma |
mg
|
0.05
|
9
|
0.004
|
0.12
|
Tocopherol, delta |
mg
|
0.00
|
9
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
2.9
|
0
|
0
|
7.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.018
|
0
|
0
|
0.043
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
16:0 |
g
|
0.013
|
0
|
0
|
0.031
|
18:0 |
g
|
0.005
|
0
|
0
|
0.012
|
Fatty acids, total monounsaturated |
g
|
0.021
|
0
|
0
|
0.050
|
16:1 undifferentiated |
g
|
0.001
|
0
|
0
|
0.002
|
18:1 undifferentiated |
g
|
0.020
|
0
|
0
|
0.048
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.052
|
0
|
0
|
0.125
|
18:2 undifferentiated |
g
|
0.050
|
0
|
0
|
0.120
|
18:3 undifferentiated |
g
|
0.002
|
0
|
0
|
0.005
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids | |||||
Tryptophan |
g
|
0.008
|
0
|
0
|
0.019
|
Threonine |
g
|
0.044
|
0
|
0
|
0.106
|
Isoleucine |
g
|
0.023
|
0
|
0
|
0.055
|
Leucine |
g
|
0.029
|
0
|
0
|
0.070
|
Lysine |
g
|
0.029
|
0
|
0
|
0.070
|
Methionine |
g
|
0.008
|
0
|
0
|
0.019
|
Cystine |
g
|
0.008
|
0
|
0
|
0.019
|
Phenylalanine |
g
|
0.029
|
0
|
0
|
0.070
|
Tyrosine |
g
|
0.019
|
0
|
0
|
0.046
|
Valine |
g
|
0.017
|
0
|
0
|
0.041
|
Arginine |
g
|
0.024
|
0
|
0
|
0.058
|
Histidine |
g
|
0.016
|
0
|
0
|
0.038
|
Alanine |
g
|
0.034
|
0
|
0
|
0.082
|
Aspartic acid |
g
|
0.162
|
0
|
0
|
0.389
|
Glutamic acid |
g
|
0.476
|
0
|
0
|
1.142
|
Glycine |
g
|
0.020
|
0
|
0
|
0.048
|
Proline |
g
|
0.016
|
0
|
0
|
0.038
|
Serine |
g
|
0.025
|
0
|
0
|
0.060
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
70
|
2
|
0
|
168
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
2767
|
0
|
0
|
6641
|
Lutein + zeaxanthin |
mcg
|
86
|
0
|
0
|
206
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!