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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Soup - Great Northern Bean and Carrot


2 cups Great Northern Beans, dry
6 cups Water
1-15 oz. can Tomato Sauce
1-1/3 cups Onions, diced
4 cups Carrots, sliced


We like to prepare thick bean soups, like this one, in a slow cooker (crock-pot), which prevents the soup from burning or sticking to the pot.

Turn the crock-pot on "high".  Wash the great northern beans and add to the crock-pot.  Boil the water and add to the crock-pot.  Let the beans simmer for a couple of hours until they begin to soften.  Great northern beans are faster cooking than most other beans.

After about two hours add the tomato sauce to the crock-pot.  Wash and peel the onion; dice it and add to the crock-pot.  Wash and peel the carrots, slice and add to the crock-pot and continue to cook for another few hours.

Serve and enjoy!

Ingredients information

Beans - Great Northern


Onions, Yellow
Tomato Sauce
Photo and Information not available

Utensils and Equipment Information

Crock Pot


Measuring Cup, Liquid

Peeler, Vegetable

Spoon, Large Mixing

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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