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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Soup - Chunky Fresh Tomato Squash

soup-tomsqchunky.jpg (732825 bytes)Ingredients

3 lbs. Tomatoes, fresh, ripe
1-1/2 lbs. Zucchini (green squash)
1-1/2 lbs. Yellow Squash
1 Onion
10 Fennel Seeds

1 tbsp. Oregano
1/4 oz. Porcini Mushrooms, dried


Wash and clean the tomatoes and squash and cut into bite-size pieces, and place in a covered glass dish for cooking in a microwave oven or in a pot for simmering on the stove top.  Peel and dice the onion and add to the cooking pot or dish.  Break the porcini mushrooms into small pieces and add to the cooking pot along with the fennel seeds and oregano.  Mix well and simmer until the vegetables are tender.  If cooking on the stove top, add a little water to prevent sticking.   Once the soup begins to cook, it will produce its own liquid.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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