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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Broiled Tofu


1 lb. Tofu, firm, cake
1 tbsp. Molasses, unsulphured
1-1/2 tsp. Bell's Seasoning
1 tsp. Soy Sauce
2 tbsp. Water
a few drops of Smoke Flavoring


Cut the tofu cake into ten uniformly thick slices.  Mix the molasses, Bell's seasoning, soy sauce, smoke flavoring and water in a shallow bowl.  Coat both sides of each slice of tofu and place on a lightly oiled broiling pan.  We prefer to cook the broiled tofu in our toaster oven with temperature set on broil, and also using three toast cycles.  This cooks both sides at once.  When the tofu has browned, remove from the broiler and serve.  If the broiler does not have bottom heat, the tofu will have to be turned to brown on the bottom side.

Serve and enjoy!

The photo to the right shows the broiled tofu being served with cranberry-orange-date relish and a baked half butternut squash that's stuffed with apples, raisins and walnuts.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-5)

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