veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Roasted Vegetables with Bellís Seasoning
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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Roasted Vegetables with Bellís Seasoning


2-3 Onions
6-8 Carrots
4 or 5 Potatoes, white
2 or 3 Sweet Potatoes or Yams
1/3 head Cabbage, red, white or green
3 Tsp. Bellís Seasoning
(To enlarge the photo of the roasted vegetables, click on the photo or link)


You may want to use more or fewer of the vegetables listed above, depending on the size of the covered glass or ceramic baking dish used.

Clean and remove the outer skins from the Onions and other vegetables. Cut into bite sized pieces (+/- ĺ inch). Place in the baking dish. Sprinkle the Bellís Seasoning over the vegetable pieces and mix well.

Roast in a microwave oven on "roast" or in a regular oven set at 350 degrees F. for about 45 minutes or until the vegetables are tender. Mix the vegetables every 15 minutes. If you desire the vegetables to be "browned" remove the cover for the last 10-15 minutes and mix every 5 minutes.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-29)

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