Apple CrispApple Crisp
From Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"


Apple Crisp
3 cups Apples, sliced and cut
1 cup Rolled Oats
1 cup Raisins
1/2 cup Sunflower Seeds, raw, hulled
1/2 cup Nuts (Walnuts, Cashews, Pecans or Almonds), shelled, raw
1 tsp. Cinnamon (or more to taste)

(To enlarge the photo of the Apple Crisp, click on the photo or link)


Apple crisp is a delicious and easy to prepare vegan treat for breakfast or dessert. This recipe will make two or more servings, depending on your appetite, and takes about 10 minutes to prepare and about 10 minutes to cook in a microwave oven.

Wash and clean the apples.  Cut into eighths from top to bottom.   Remove the core portion of the apple from each slice and cut each slice into 1/4 inch pieces, and place in a covered glass or ceramic baking dish.  Add the cinnamon, raisins, and rolled oats, and mix well.

Cook in a microwave oven on "high" for 5 minutes; mix again after 5 minutes. Add the nuts and sunflower seeds, mix again, cover, and cook for another 5 minutes.  Or, bake in a preheated (350 F.) oven for 20 minutes (after about 10 minutes, add the sunflower seeds and nuts and mix well). If you desire a crispier apple crisp, leave the cover off the baking dish for the last few minutes of cooking time.

Serve and enjoy!

Ingredients Information

Utensils and Equipment Information

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!