Pumpernickel RollsPumpernickel Rolls
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"


Pumpernickel Rolls
1-1/3 cups Rye Flour
2-2/3 cups Whole Wheat or Spelt Flour
4 tsp. Instant Coffee or Substitute
4 tsp. Carob Powder
1 tbsp. Caraway Seeds, or as desired
4 tsp. Dry Yeast
4 tbsp. Molasses
4 tsp. Lecithin*
1/4 tsp. Ginger, ground*
1/4 tsp. Vitamin C, crystals*
1 cup Rolled Oats (for an outer coating)
2 cups Water, warmed to 52C. (125 F.)
* Optional Dough Enhancer  

(To enlarge the photo of the pumpernickel rolls, click on the photo or link)


This is a healthful, whole grain pumpernickel roll recipe. Use these pumpernickel rolls for any sandwich or just to eat with a salad or meal. They are also great split and toasted for breakfast.

Add the ingredients, with the exception of the rolled oats, to a mixing bowl or to the bread maker container. Once the flour has been added, hollow out the center of the flour slightly and place the other ingredients in the depression. (NOTE: If you fresh grind the grain, and the flour is warm, do not preheat the water.) Start the mixing process. The total kneading time should be approximately 20 minutes. Add a little additional water if needed to aid the kneading process.

Place a thin layer of rolled oats on a bread board or clean counter top. Place the dough on the rolled oats and form into a cylinder about 1/3 m. (12") long. Cut into 12 equal size pieces and form into rolls making sure that the entire surface of each roll, including the ends, are coated with the rolled oats. Place on a terracotta or other baking pan or pizza stone coated with a little corn meal, rolled oats, or flour, to keep the rolls from sticking.


Set the warming drawer of your oven to low, or the oven to a warm setting 45C (120F maximum). Be careful that the oven does not overheat. Place the baking pan or pizza stone in the drawer or oven to raise the dough.

When the dough is slightly over double the size, turn the heat up to 175-180C (350-360F). Bake for approximately 30 minutes. When the crust is firm, but not crispy, the bread is done. Remove the rolls from the oven.


Ingredients Information

Utensils and Equipment Information

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!