veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Apple Banana and Carrot Smoothie
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Apple Banana and Carrot Smoothie


Flax Seeds, raw, whole
Ice Cubes
Cold Water
(To enlarge the photo of the apple, banana and carrot smoothie, click in the photo or link)


In the container of a high-speed blender, place approximately equal amounts of cored apple pieces, peeled bananas, washed and peeled carrot pieces, and ice. 

Add the flax seed to the blender container (for each 12 oz. of smoothie add 1 tbsp. - a great source of omega 3 fatty acids).  Cover blender container and run blender at high speed until contents are smooth.  Add some cold water as necessary to aid the blending process.

If too thick, add more cold water and blend again to desired consistency.


Ingredients information

Apples, Red Delicious




Utensils and Equipment Information

Measuring spoons



Vegetable Peeler

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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