Fruit
Smoothie with Cantaloupe, Apricots, Bananas, Blueberries, and Dates
From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian -
vegan lifestyle."
"Let no animal die that we may live!"
| Home Page | Recipes Table of Contents |
Fruit Smoothie with Cantaloupe, Apricots, Bananas, Blueberries, and Dates
Ingredients
1/2 Cantaloupe, large
5 Apricots
4-5 Bananas
1/2 pint Blueberries
5 Dates, pitted
4 tbsp. Flaxseed
2 cups Ice
(To enlarge the photo of the
Fruit Smoothie with
Cantaloupe, Apricots, Bananas, Blueberries, and Dates, click on the photo or
link)
Preparation
Thoroughly wash the outside of the cantaloupe, and cut it in half. If you are using a Vita-Mix, as we do, you can include the seeds in the fruit smoothie; otherwise, discard them. Cut the half cantaloupe into strips and remove the outer rind. Put the cantaloupe pieces into the blender container.
Wash the apricots, cut in half, remove the pits, and put the apricot halved in the blender container.
Wash the blueberries and add to the blender container, and add the pitted dates and flaxseeds.
Peel the bananas, and add to the blender container along with the ice. Cover the container and run the blender at high speed until the contents are creamy smooth.
Serve immediately and enjoy!
Ingredients
information
Utensils
and Equipment Information
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
| Special Recipe, Photo, and
Information Directory |
| Appetizers |
Beverages | Breads and Rolls
| Breakfast |
Desserts
| Fruit Smoothies |
| Main Dishes (Entrees) |
Pasta |
Pizza |
Salads and Dressings |
Sandwiches |
Soups | Side Dishes |
Snacks
| Ingredients Description and
Photos |
Utensils and Equipment
| Links |
Your Comments are Welcome:
If we REALLY want God to bless America and the earth, GO VEGAN!
| Return to Ingredients | Recipes Table of Contents |
| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |
Thank you for visiting all-creatures.org.
Since 
