veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Fruit Smoothie with Pineapple, Bananas and Blueberries
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Fruit Smoothie with Pineapple, Bananas and Blueberries


1 Pineapple, medium size
3-4 Bananas
1 cup Blueberries, fresh or frozen
4 tbsp. Flax Seeds
1-2 cups Ice
(To enlarge the photo of the fruit smoothie, click on the photo or link)


This smoothie recipe will make about 4 12-oz. glasses.  If you have a smaller blender or desire a smaller quantity, cut the recipe in half. 

Wash the pineapple, twist or cut off the leaf top, and slice lengthwise into wedges.  Cut off the rind, and place the pineapple in the container of a high speed blender, such as a Vita-Mix.  Peel the bananas and add to the blender container.  Add the blueberries, flax seeds, and ice.  Cover, and run at high speed until smooth.

Serve with a straw and enjoy!

Ingredients information


Blueberries, Wild



Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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