veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Curried Plantain Vegetable Roast
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"

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Curried Plantain Vegetable Roast


2 Sweet Potatoes, (approx. 1-1/2 lb)
White Potatoes, (equal weight to sweet potatoes)
2 Carrots, large (approx. � lb.)
1 lb. (approx.) Cabbage
2 or 3 Plantains, ripe
2 Onions, medium size
� to � cup Walnut Pieces
� to � cup Raisins
1 Tbsp. Curry Powder (favorite)
1 tsp. Cinnamon
Red Pepper Sauce (optional, to taste)
� C (approx.) Apple Juice*
(To enlarge the photo of the curried plantain vegetable roast, click on the photo or link)


Wash, clean, and peel the Vegetables and cut into bite-sized chunks. Place in a large ovenproof ceramic dish with cover. Add Walnut Pieces, Raisins, Curry Powder, Cinnamon, and Apple Juice. If you like your curries "hot", add a little hot pepper sauce to taste.  Mix well and cover.

If using a microwave oven, cook on �high� setting, mixing occasionally.

Peel and cut Plantains into chunks. When the Vegetables have begun to soften, add the Plantain pieces and mix together. Continue cooking until Vegetables are tender.

If using a conventional oven, roast vegetables at 350 degrees F. Mix occasionally, roasting until vegetables begin to soften. Add the peeled and cut plantains and mix together. Continue to roast until Vegetables are tender.

*If more moisture is needed during cooking, add a little more apple juice.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-30)

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