veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Salad Dressing - Lemon Flax Seed
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Salad Dressing - Lemon Flax Seed


1 cup Water
1 cup Lemon Juice
3 Garlic, cloves
2 tsp. Oregano, dried leaves
4 tbsp Flax Seeds
1/2 tsp. Guar Gum (optional for added thickness)
Black or Red Pepper, to taste
Stevia Extract (optional for sweetening)
(To enlarge the photo of the lemon flax seed dressing, click on the photo or link)


We prepare this salad dressing recipe in our Vita-Mix high speed blender.

Pour the water and lemon juice into the blender container.

Peel the garlic and add to the blender container.

Add the other ingredients, cover, and run at high speed until the contents are creamy smooth.  Taste, and add stevia if desired, and mix again.

This dressing can be stored in a tightly sealed container in the refrigerator for about 5 days.

Serve and enjoy.

Ingredients information



Guar Gum

Lemon Juice, Reconstituted

Oregano, Dried

Pepper, ground black

Pepper Sauce - Hot Red

Stevia Extract Powder

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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