veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Fruit Slushie with Peaches
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Fruit Slushie with Peaches
This is one of our healthful fun food recipes


2 cups Peaches, ripe, washed, pits removed
2 cups Ice
Stevia or Pitted dates (optional for sweetness)
(To enlarge the photo of the peach slushie, click on the photo or link)


We prepare our fruit slushies in our Vita-Mix, but they can be made in any high speed blender.

Place the peach pieces, a pinch of stevia, and ice in the blender.  Cover and run it at high speed until the contents are smooth.  It will most likely be necessary to tamp or mix the slushie to ensure that all the ice cubes are finely chopped.  If your blender does not have a tamper rod, stop the machine, mix the slushie, and cover and run it at high speed again until the slushie is smooth.

The slushie can be made thicker by adding more ice, or thinner by reducing the quantity of ice.

Enjoy!  Slushies are great for breakfast, dessert or for a snack.

Ingredients information

Dates, Deglet


Stevia Extract Powder

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons


Return to Fruit Slushies

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-33)

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