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Butternut Squash Curry Soup
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"

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Butternut Squash Curry Soup


2 lbs. Butternut Squash, flesh
2 cups Apple Juice
1/2 Onion, medium size
1-1/2 tsp. Garlic, cloves
1-1/2 tsp. Curry Powder
1/2 tsp. Cinnamon
Cayenne Pepper or Hot Sauce, to taste
(To enlarge the photo of the Butternut Squash Curry Soup, click on the photo or link)


Begin by baking the butternut squash.  We have found that you get about 1-1/2 pounds of cooked butternut squash flesh from a 2 pound whole squash.  If you do not have a fresh butternut squash, you can substitute frozen. 

Wash and bake the butternut squash at 350 degrees F. in a conventional oven or in a microwave oven on "high" until the butternut squash becomes tender.  Remove the butternut squash from the oven.

Wash and peel the onion and garlic, and place them in a covered dish and bake until cooked.  If you are using a conventional oven, you can bake the onion and garlic at the same time you bake the pumpkin.

Cut the butternut squash in half from top to bottom.  Remove the seeds and save them for roasting. Scoop the butternut squash flesh off of the rind and place the flesh in the container of a blender.  Add some apple juice to aid in blending, cover and run at high speed until smooth.  Pour into a large covered microwaveable dish or in a pot.  Repeat as necessary until all the butternut squash is pureed.  The baked onion and garlic can be pureed with the butternut squash.

Add any remaining apple juice and the other ingredients to the covered dish or pot and mix well. 

If cooking in the microwave oven, cook on high for about 15 minutes.  If cooking on the stove top, simmer for about 30 minutes, mixing frequently.

Serve and enjoy!

Ingredients information

Apple Juice, Unfiltered

Cinnamon, ground

Curry Powder


Onions, Yellow

Pepper - Hot Red, ground (Cayenne)

Pepper Sauce - Hot Red

Squash, Butternut

Utensils and Equipment Information

Dish, Ceramic Baking

Dish, Small Ceramic Baking


Measuring Cup, Liquid

Measuring Spoons

Pot, Large Stainless Steel

Spoon, Large Mixing


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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