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Curried Kale Cabbage and Rice Soup

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Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat

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Curried Kale Cabbage and Rice Soup

arrow-01 Ingredients arrow-02

Curried Kale Cabbage and Rice Soup 2-3 lbs. Kale
2-3 lbs. Cabbage
2 lbs. Onions
1 lb. Carrots
1 - 28-oz. can Crushed Tomatoes
1 - 6-oz. can Tomato Paste
4 cups Chick Peas, pre-cooked or canned
1 cup Raisins
1 tbsp. Cumin, ground
1 tbsp. Paprika
1 tbsp. Turmeric
1/2 tbsp. Cinnamon, ground
Cayenne Pepper or Hot Sauce, to taste
2 cups Brown Basmati Rice cooked in 4 cups Water
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Curried Kale Cabbage and Rice Soup

arrow-03 Preparation arrow-04

This sweet and spicy tasting Curried Kale Cabbage and Rice Soup is a great recipe when you don't want to cook every day. It will make 10-12 servings as a main meal, or twice as many servings as an appetizer. We make it in a large soup pot on the stovetop, but if you want to make a smaller amount, cut the recipe in half. And, most importantly, the leftovers have all the flavor of the originally prepared soup.

We begin by placing both the large soup pot and the rice pot on the stovetop. Put the water in the rice pot, and turn the heat on to bring it to a boil. Place about 2 quarts of water in the soup pot, and turn the heat on to high simmer.

When the water in the rice pot begins to boil, add the rice, cover, lower the heat to simmer, and cook until all the water is absorbed into the rice. When fully cooked, turn off the heat.

Add the crushed tomatoes, tomato paste, and seasonings to the soup pot and mix well.

Wash and clean the veggies, peel the carrots and onions, and shred them in a food processor (we use the small size shred). Add each batch of shredded veggies to the soup pot and mix well. All the veggies should be just covered with the liquid, and only add a little water if necessary.

When the veggies are mostly cooked, add the chick peas and raisins, mix well, and continue simmering until the veggies are cooked to the texture you desire, then add the cooked rice, and simmer for a few more minutes.

Serve and enjoy.

Leftovers can be stored in the covered pot or smaller sized covered containers in the refrigerator for several days.

arrow-05 Ingredients Information arrow-06

Cabbage, Green
Cabbage, Green
2
Carrots
2
Chickpeas or Garbanzos
Chick Peas or Garbanzos, Canned
Chick Peas or Garbanzos, Canned
Cinnamon, ground
Cinnamon, ground
Cumin, ground
Cumin, ground
Kale
Kale
Onions, Yellow
Onions, Yellow
Paprika
Paprika
Pepper - Hot Red, ground (Cayenne)
Pepper - Hot Red, ground (Cayenne)
Raisins, Thompson Seedless
Raisins, Thompson Seedless
Rice, Brown Basmati
Rice, Brown Basmati
Tomatoes, Crushed
Tomatoes, Crushed
2
Tomato Paste
Turmeric, ground
Turmeric, ground
Love:
It makes everything taste better!

arrow-07 Utensils and Equipment Information arrow-08

Food Processor
Food Processor
Knives
Knives
Measuring Cups, Dry
Measuring Cups, Dry
Measuring Cup, Liquid
Measuring Cup, Liquid
Measuring Spoons
Measuring Spoons
Peeler, Vegetable
Peeler, Vegetable
Pot, Glass
Pot, Glass
Pot, Large Stainless Steel
Pot, Large Stainless Steel
Spoon, Large Mixing
Spoon, Large Mixing
A Loving Cook:
He or she makes everything taste better!