White Bean Sandwich Spread and Veggie DipWhite Bean Sandwich Spread and Veggie Dip
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients

White Bean Sandwich Spread and Veggie Dip
1 16oz.(500ml) can White Beans, drained
OR
1-1/2 Cups cooked Great Northern Beans without liquid
2-tbsp. Lemon Juice
1 tbsp. Extra Virgin Olive Oil (optional)
1 tbsp. Fresh Garlic
1 tsp. Oregano Leaves (dried)
1 tbsp. Miso OR Salt, to taste (optional)
Cayenne Pepper OR Hot Sauce, to taste

(To enlarge the photo of the White Bean Sandwich Spread and Veggie Dip, click on the photo or link)

Preparation

White Bean Sandwich Spread and Veggie Dip is a versatile vegan dip that can also be used as a sandwich spread instead of mayonnaise, as a salad dressing, and as a topping for baked potatoes instead of sour cream.

Peel the garlic, and place all the ingredients into a blender or food processor container.  Mix at medium speed until all the ingredients are thoroughly chopped and blended. 

Store any unused White Bean Spread and Dip in a covered container in the refrigerator (will keep for a few days).

Serve and Enjoy.

Ingredients Information

Beans, Cannellini, canned Beans, Cannellini, canned
Beans, Great Northern, Canned Beans, Great Northern, Canned
Garlic Garlic
Lemon Juice, Reconstituted Lemon Juice, Reconstituted
Olive Oil, Extra Virgin Olive Oil, Extra Virgin
Oregano, Dried Oregano, Dried
Pepper - Hot Red, ground (Cayenne) Pepper - Hot Red, ground (Cayenne)
Pepper Sauce - Hot Red Pepper Sauce - Hot Red

Utensils and Equipment Information

Food Processor Food Processor
Knives Knives
Measuring Cup, Liquid Measuring Cup, Liquid
Measuring Spoons Measuring Spoons
Vita-Mix Vita-Mix

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!