Apple Juice -
Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
Ingredients Descriptions and Photos
Apple Juice
(Apple Juice) Apple juice is sold in almost every super
market. It usually comes in three varieties: frozen concentrate, filtered
pasteurized, and unfiltered pasteurized, the filtered pasteurized apple juice is the one pictured
in the photo. Since these forms of apple juice are processed, we don't
recommend them as a beverage, excepted when making some special beverage such as
hot spiced apple juice. Mostly we use apple juice as an ingredient in
our recipes, or on cereal. Following is the nutritional information for
apple juice with vitamin C, and without vitamin C.
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Refuse: 0%
NDB No: 09400 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 248g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
88.24
|
45
|
0.091
|
218.84
|
| Energy |
kcal
|
46
|
0
|
0.000
|
114
|
| Energy |
kJ
|
191
|
0
|
0.000
|
474
|
| Protein |
g
|
0.10
|
3
|
0.008
|
0.25
|
| Total lipid (fat) |
g
|
0.13
|
4
|
0.013
|
0.32
|
| Ash |
g
|
0.23
|
4
|
0.027
|
0.57
|
| Carbohydrate, by difference |
g
|
11.30
|
0
|
0.000
|
28.02
|
| Fiber, total dietary |
g
|
0.2
|
3
|
0.106
|
0.5
|
| Sugars, total |
g
|
9.62
|
4
|
0.128
|
23.86
|
| Sucrose |
g
|
1.26
|
4
|
0.023
|
3.12
|
| Glucose (dextrose) |
g
|
2.63
|
4
|
0.035
|
6.52
|
| Fructose |
g
|
5.73
|
4
|
0.089
|
14.21
|
| Lactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
8
|
57
|
0.464
|
20
|
| Iron, Fe |
mg
|
0.12
|
56
|
0.006
|
0.30
|
| Magnesium, Mg |
mg
|
5
|
58
|
0.074
|
12
|
| Phosphorus, P |
mg
|
7
|
59
|
0.162
|
17
|
| Potassium, K |
mg
|
101
|
58
|
1.077
|
250
|
| Sodium, Na |
mg
|
4
|
58
|
0.205
|
10
|
| Zinc, Zn |
mg
|
0.02
|
59
|
0.002
|
0.05
|
| Copper, Cu |
mg
|
0.012
|
14
|
0.000
|
0.030
|
| Manganese, Mn |
mg
|
0.074
|
59
|
0.006
|
0.184
|
| Fluoride, F |
mcg
|
39.1
|
112
|
2.494
|
97.0
|
| Selenium, Se |
mcg
|
0.1
|
4
|
0.045
|
0.2
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
38.5
|
3
|
4.911
|
95.5
|
| Thiamin |
mg
|
0.021
|
9
|
0.001
|
0.052
|
| Riboflavin |
mg
|
0.017
|
5
|
0.011
|
0.042
|
| Niacin |
mg
|
0.073
|
4
|
0.003
|
0.181
|
| Pantothenic acid |
mg
|
0.049
|
1
|
0.000
|
0.122
|
| Vitamin B-6 |
mg
|
0.018
|
1
|
0.000
|
0.045
|
| Folate, total |
mcg
|
0
|
3
|
0.046
|
0
|
| Folic acid |
mcg
|
0
|
1
|
0.000
|
0
|
| Folate, food |
mcg
|
0
|
3
|
0.046
|
0
|
| Folate, DFE |
mcg_DFE
|
0
|
0
|
0.000
|
0
|
| Choline, total |
mg
|
1.8
|
0
|
0.000
|
4.5
|
| Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
0
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
1
|
1
|
0.000
|
2
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
16
|
0
|
0.000
|
40
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
0
|
0.000
|
0.02
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0.000
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.022
|
0
|
0.000
|
0.055
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| 16:0 |
g
|
0.018
|
0
|
0.000
|
0.045
|
| 18:0 |
g
|
0.002
|
0
|
0.000
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
0.000
|
0.015
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.005
|
0
|
0.000
|
0.012
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.039
|
0
|
0.000
|
0.097
|
| 18:2 undifferentiated |
g
|
0.033
|
0
|
0.000
|
0.082
|
| 18:3 undifferentiated |
g
|
0.007
|
0
|
0.000
|
0.017
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Refuse: 0%
NDB No: 09016 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 248g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
88.24
|
45
|
0.091
|
218.84
|
| Energy |
kcal
|
46
|
0
|
0.000
|
114
|
| Energy |
kJ
|
191
|
0
|
0.000
|
474
|
| Protein |
g
|
0.10
|
3
|
0.008
|
0.25
|
| Total lipid (fat) |
g
|
0.13
|
4
|
0.013
|
0.32
|
| Ash |
g
|
0.23
|
4
|
0.027
|
0.57
|
| Carbohydrate, by difference |
g
|
11.30
|
0
|
0.000
|
28.02
|
| Fiber, total dietary |
g
|
0.2
|
3
|
0.106
|
0.5
|
| Sugars, total |
g
|
9.62
|
4
|
0.128
|
23.86
|
| Sucrose |
g
|
1.26
|
4
|
0.023
|
3.12
|
| Glucose (dextrose) |
g
|
2.63
|
4
|
0.035
|
6.52
|
| Fructose |
g
|
5.73
|
4
|
0.089
|
14.21
|
| Lactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
8
|
57
|
0.464
|
20
|
| Iron, Fe |
mg
|
0.12
|
56
|
0.006
|
0.30
|
| Magnesium, Mg |
mg
|
5
|
58
|
0.074
|
12
|
| Phosphorus, P |
mg
|
7
|
59
|
0.162
|
17
|
| Potassium, K |
mg
|
101
|
58
|
1.077
|
250
|
| Sodium, Na |
mg
|
4
|
58
|
0.205
|
10
|
| Zinc, Zn |
mg
|
0.02
|
59
|
0.002
|
0.05
|
| Copper, Cu |
mg
|
0.012
|
14
|
0.000
|
0.030
|
| Manganese, Mn |
mg
|
0.074
|
59
|
0.006
|
0.184
|
| Selenium, Se |
mcg
|
0.1
|
4
|
0.045
|
0.2
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.9
|
8
|
0.179
|
2.2
|
| Thiamin |
mg
|
0.021
|
9
|
0.001
|
0.052
|
| Riboflavin |
mg
|
0.017
|
5
|
0.011
|
0.042
|
| Niacin |
mg
|
0.073
|
4
|
0.003
|
0.181
|
| Pantothenic acid |
mg
|
0.049
|
1
|
0.000
|
0.122
|
| Vitamin B-6 |
mg
|
0.018
|
1
|
0.000
|
0.045
|
| Folate, total |
mcg
|
0
|
3
|
0.046
|
0
|
| Folic acid |
mcg
|
0
|
1
|
0.000
|
0
|
| Folate, food |
mcg
|
0
|
3
|
0.046
|
0
|
| Folate, DFE |
mcg_DFE
|
0
|
0
|
0.000
|
0
|
| Choline, total |
mg
|
1.8
|
0
|
0.000
|
4.5
|
| Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
0
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
1
|
1
|
0.000
|
2
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
16
|
0
|
0.000
|
40
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
0
|
0.000
|
0.02
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0.000
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.022
|
0
|
0.000
|
0.055
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| 16:0 |
g
|
0.018
|
0
|
0.000
|
0.045
|
| 18:0 |
g
|
0.002
|
0
|
0.000
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
0.000
|
0.015
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.005
|
0
|
0.000
|
0.012
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.039
|
0
|
0.000
|
0.097
|
| 18:2 undifferentiated |
g
|
0.033
|
0
|
0.000
|
0.082
|
| 18:3 undifferentiated |
g
|
0.007
|
0
|
0.000
|
0.017
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Return to: Ingredients Description and Photos
The
above recipe is in keeping with God's creation intent (Genesis 1:29-31):
'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every
tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the
earth and all the birds of the air and all the creatures that move on the ground-- everything that
has the breath of life in it-- I give every green plant for food." And it was so. God saw all
that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
Recipe Section
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