"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Apple Juice) Apple juice is sold in almost every super
market. It usually comes in three varieties: frozen concentrate, filtered
pasteurized, and unfiltered pasteurized, the filtered pasteurized apple juice is the one pictured
in the photo. Since these forms of apple juice are processed, we don't
recommend them as a beverage, excepted when making some special beverage such as
hot spiced apple juice. Mostly we use apple juice as an ingredient in
our recipes, or on cereal. Following is the nutritional information for
apple juice with vitamin C, and without vitamin C.
Refuse: 0%
NDB No: 09400 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 248g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
88.24
|
45
|
0.091
|
218.84
|
Energy |
kcal
|
46
|
0
|
0.000
|
114
|
Energy |
kJ
|
191
|
0
|
0.000
|
474
|
Protein |
g
|
0.10
|
3
|
0.008
|
0.25
|
Total lipid (fat) |
g
|
0.13
|
4
|
0.013
|
0.32
|
Ash |
g
|
0.23
|
4
|
0.027
|
0.57
|
Carbohydrate, by difference |
g
|
11.30
|
0
|
0.000
|
28.02
|
Fiber, total dietary |
g
|
0.2
|
3
|
0.106
|
0.5
|
Sugars, total |
g
|
9.62
|
4
|
0.128
|
23.86
|
Sucrose |
g
|
1.26
|
4
|
0.023
|
3.12
|
Glucose (dextrose) |
g
|
2.63
|
4
|
0.035
|
6.52
|
Fructose |
g
|
5.73
|
4
|
0.089
|
14.21
|
Lactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
Maltose |
g
|
0.00
|
4
|
0.000
|
0.00
|
Galactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
Minerals | |||||
Calcium, Ca |
mg
|
8
|
57
|
0.464
|
20
|
Iron, Fe |
mg
|
0.12
|
56
|
0.006
|
0.30
|
Magnesium, Mg |
mg
|
5
|
58
|
0.074
|
12
|
Phosphorus, P |
mg
|
7
|
59
|
0.162
|
17
|
Potassium, K |
mg
|
101
|
58
|
1.077
|
250
|
Sodium, Na |
mg
|
4
|
58
|
0.205
|
10
|
Zinc, Zn |
mg
|
0.02
|
59
|
0.002
|
0.05
|
Copper, Cu |
mg
|
0.012
|
14
|
0.000
|
0.030
|
Manganese, Mn |
mg
|
0.074
|
59
|
0.006
|
0.184
|
Fluoride, F |
mcg
|
39.1
|
112
|
2.494
|
97.0
|
Selenium, Se |
mcg
|
0.1
|
4
|
0.045
|
0.2
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
38.5
|
3
|
4.911
|
95.5
|
Thiamin |
mg
|
0.021
|
9
|
0.001
|
0.052
|
Riboflavin |
mg
|
0.017
|
5
|
0.011
|
0.042
|
Niacin |
mg
|
0.073
|
4
|
0.003
|
0.181
|
Pantothenic acid |
mg
|
0.049
|
1
|
0.000
|
0.122
|
Vitamin B-6 |
mg
|
0.018
|
1
|
0.000
|
0.045
|
Folate, total |
mcg
|
0
|
3
|
0.046
|
0
|
Folic acid |
mcg
|
0
|
1
|
0.000
|
0
|
Folate, food |
mcg
|
0
|
3
|
0.046
|
0
|
Folate, DFE |
mcg_DFE
|
0
|
0
|
0.000
|
0
|
Choline, total |
mg
|
1.8
|
0
|
0.000
|
4.5
|
Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
0
|
Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0.000
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
Vitamin A, IU |
IU
|
1
|
1
|
0.000
|
2
|
Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
Lutein + zeaxanthin |
mcg
|
16
|
0
|
0.000
|
40
|
Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
0
|
0.000
|
0.02
|
Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0.000
|
0.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.022
|
0
|
0.000
|
0.055
|
4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
16:0 |
g
|
0.018
|
0
|
0.000
|
0.045
|
18:0 |
g
|
0.002
|
0
|
0.000
|
0.005
|
Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
0.000
|
0.015
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
18:1 undifferentiated |
g
|
0.005
|
0
|
0.000
|
0.012
|
20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.039
|
0
|
0.000
|
0.097
|
18:2 undifferentiated |
g
|
0.033
|
0
|
0.000
|
0.082
|
18:3 undifferentiated |
g
|
0.007
|
0
|
0.000
|
0.017
|
18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Refuse: 0%
NDB No: 09016 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 248g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
88.24
|
45
|
0.091
|
218.84
|
Energy |
kcal
|
46
|
0
|
0.000
|
114
|
Energy |
kJ
|
191
|
0
|
0.000
|
474
|
Protein |
g
|
0.10
|
3
|
0.008
|
0.25
|
Total lipid (fat) |
g
|
0.13
|
4
|
0.013
|
0.32
|
Ash |
g
|
0.23
|
4
|
0.027
|
0.57
|
Carbohydrate, by difference |
g
|
11.30
|
0
|
0.000
|
28.02
|
Fiber, total dietary |
g
|
0.2
|
3
|
0.106
|
0.5
|
Sugars, total |
g
|
9.62
|
4
|
0.128
|
23.86
|
Sucrose |
g
|
1.26
|
4
|
0.023
|
3.12
|
Glucose (dextrose) |
g
|
2.63
|
4
|
0.035
|
6.52
|
Fructose |
g
|
5.73
|
4
|
0.089
|
14.21
|
Lactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
Maltose |
g
|
0.00
|
4
|
0.000
|
0.00
|
Galactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
Minerals | |||||
Calcium, Ca |
mg
|
8
|
57
|
0.464
|
20
|
Iron, Fe |
mg
|
0.12
|
56
|
0.006
|
0.30
|
Magnesium, Mg |
mg
|
5
|
58
|
0.074
|
12
|
Phosphorus, P |
mg
|
7
|
59
|
0.162
|
17
|
Potassium, K |
mg
|
101
|
58
|
1.077
|
250
|
Sodium, Na |
mg
|
4
|
58
|
0.205
|
10
|
Zinc, Zn |
mg
|
0.02
|
59
|
0.002
|
0.05
|
Copper, Cu |
mg
|
0.012
|
14
|
0.000
|
0.030
|
Manganese, Mn |
mg
|
0.074
|
59
|
0.006
|
0.184
|
Selenium, Se |
mcg
|
0.1
|
4
|
0.045
|
0.2
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
0.9
|
8
|
0.179
|
2.2
|
Thiamin |
mg
|
0.021
|
9
|
0.001
|
0.052
|
Riboflavin |
mg
|
0.017
|
5
|
0.011
|
0.042
|
Niacin |
mg
|
0.073
|
4
|
0.003
|
0.181
|
Pantothenic acid |
mg
|
0.049
|
1
|
0.000
|
0.122
|
Vitamin B-6 |
mg
|
0.018
|
1
|
0.000
|
0.045
|
Folate, total |
mcg
|
0
|
3
|
0.046
|
0
|
Folic acid |
mcg
|
0
|
1
|
0.000
|
0
|
Folate, food |
mcg
|
0
|
3
|
0.046
|
0
|
Folate, DFE |
mcg_DFE
|
0
|
0
|
0.000
|
0
|
Choline, total |
mg
|
1.8
|
0
|
0.000
|
4.5
|
Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
0
|
Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0.000
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
Vitamin A, IU |
IU
|
1
|
1
|
0.000
|
2
|
Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
Lutein + zeaxanthin |
mcg
|
16
|
0
|
0.000
|
40
|
Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
0
|
0.000
|
0.02
|
Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0.000
|
0.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.022
|
0
|
0.000
|
0.055
|
4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
16:0 |
g
|
0.018
|
0
|
0.000
|
0.045
|
18:0 |
g
|
0.002
|
0
|
0.000
|
0.005
|
Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
0.000
|
0.015
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
18:1 undifferentiated |
g
|
0.005
|
0
|
0.000
|
0.012
|
20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.039
|
0
|
0.000
|
0.097
|
18:2 undifferentiated |
g
|
0.033
|
0
|
0.000
|
0.082
|
18:3 undifferentiated |
g
|
0.007
|
0
|
0.000
|
0.017
|
18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!