Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
From all-creatures.org

"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

Table of Contents

| Special Recipes, Photos, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |
| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Soups | Side Dishes | Snacks | Ingredients Description and Photos | Utensils and Equipment | Links |
See the Complete list of Recipes (without photos)
See the Complete list of Recipes Below

Appetizers Appetizers Appetizers Appetizers Appetizers Appetizers Appetizers Appetizers Appetizers

Appetizers Celery Stuffed with Chick Pea and White Kidney Bean Dip Crumpets - Un-Cheese Fruit Smoothies Juice - Beet Vegetable Juice - Carrot Apple Juice - Vegetable Curry Pineapple Boat Fruit Salad Spaghetti and Beets with a Ginger Orange Sauce Tomatoes Stuffed with Pinto Bean and Salsa Dip Tomatoes and Celery Stuffed with Lentil Chili Vegetable Platter and Dip Veggies with Black Bean and Salsa Dip White Bean Maple Chipotle Dip and Topping Soup Recipes Raw Vegetable Curry Soup and Smoothie Soup - Acorn Squash Curry Soup - Autumn Chowder Autumn Chowder with Green Beans Soup - Barley Lentil and Carrot Soup - Black Bean Soup - Black-Eyed Pea Soup - Black-Eyed Pea and Carrot Soup - Black-Eyed Pea and Vegetable Soup - Butternut Squash Curry Soup - Butternut Squash Curry (2) Soup - Cabbage Vegetable Barley Soup - Carrot, Apple and Orange Soup - Chinese Hot and Sour Soup - Collard Greens Vegetable (Italian Style) Soup - Debra's Potato Soup - Great Northern Bean and Carrot Soup - Great Northern Bean, Carrot, Onion and Celery Soup - Great Northern Bean (Hellenic Style) Soup - Great Northern Bean with Carrots and Onions Soup - Green Jade Vegetable Rice Soup - Lentil Soup - Lentil Apricot (Armenian Style) Soup - Lentil Apricot and Zucchini (Armenian Style) Soup - Lentil Apricot (Byzantine Style) Soup - Red Lentil Soup - Red Lentil, Sweet Potato and Carrot Curry Soup - Italian Vegetable Soup - Italian Vegetable and Bean Soup - Lima Bean and Cabbage Soup - Minestrone (Easy Pantry) Soup - Mixed Vegetable and Bean Soup - Multi-Bean, Chick Pea, Rice and Vegetable Soup - Mung Bean and Collard Green (Philippine Style) Soup - Navy Bean Soup – Parsnip Curry Soup - Green Split Pea Soup - Green Split Pea and Collard Greens Soup - Green Split Pea and Collard Green Curry Soup - Green Split Pea and Corn Soup - Green Split Pea Curry Soup - Green Split Pea and Butternut Squash Curry Soup - Green Split Pea and Potato Soup - Pumpkin (Curry) Soup - Pumpkin (Quick Method) Soup - Shitake Mushroom Vegetable with Chipotle Pepper Soup - Small Red Bean and Collard Green Chili Soup - Small Red Bean and Sweet Potato Curry Soup - Spicy Orange Black and Pinto Bean Soup - Spicy Mixed Bean Soup - Sri Lankan Style Curry Mixed Bean Soup – Tomato Barley with Cajun Seasoning Soup - Chunky Fresh Tomato Squash Soup - Vegetable Barley (Italian Style) Soup - Vegetable Noodle Soup - Yellow Split Pea and Collard Green Curry Tomatoes Stuffed with Pinto Bean and Salsa Dip Tomatoes and Celery Stuffed with Lentil Chili

Asparagus Asparagus Asparagus

Asparagus, Cooking - Recipes and Information Asparagus - Fresh Steamed White Asparagus, Steamed Asparagus, Carrots, Olives, and Rice with a Lemon Bean Sauce Asparagus, Carrots, Onions, and Rice with Un-cheese Sauce Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce Asparagus with Angel Hair and Tofu Cream Sauce Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce Asparagus with Lemon Sauce Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce Asparagus and Olives with Tomato Sauce Asparagus Vegetable Salad Pasta Prima Vera with Asparagus, Carrots, Olives and Lemon Sauce Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce

Beverages

Beverages: Cinnamon Apple Tea Hot Spiced Apple Juice or Cider Carob "Cocoa" - Banana Carob "Cocoa" - Plain Coffee (or substitute) - Cardamom Coffee (or substitute) - Cinnamon Fruit Smoothies

Beets Beets

Beets and Beet Greens - Recipes and Information Beet Greens - Steamed Beet Greens and Red Chard Beets, Beet Greens and Rice Beets, Beet Greens, Carrots and Rice Beets, Beet Greens and Tofu Beet Vegetable Juice Cocktail Beet and Vegetable Roast Mashed Potatoes with Beets, Onions and Allspice Spaghetti and Beets with a Ginger Orange Sauce Salad: Spaghetti and Beets with a Ginger Orange Sauce

Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread

How We Make Bread - Instructions and Photos Bread - Ezekiel with Sesame Seeds Bread - Ezekiel Rolls with Sesame Seeds Bread - Ezekiel Raisin with Sunflower Seeds Bread - Ezekiel Raisin Rolls with Sunflower Seeds Bread - Kamut, Rye, Spelt and Whole Wheat Bread - Kamut, Rye, Spelt and Whole Wheat Rolls Bread - Multi-Grain - Spelt, Barley, Kamut, Rye, and Wheat Bread - Multi-Grain Rolls - Spelt, Barley, Kamut, Rye, and Wheat Bread - Multi Whole Grain and Seeds Bread - Multi Whole Grain Rolls with Rolled Oats Bread - Submarine Sandwich Rolls - Multi Whole Grain and Seeds Bread - Submarine Sandwich Rolls - Multi Whole Grain with the Works Bread – Orange Chocolate Bread - Cinnamon Raisin with Sunflower Seeds Bread - Cinnamon Raisin Rolls with Sunflower Seeds Bread - Rye and Whole Wheat with Sesame Seeds Bread - Rye and Whole Wheat with Caraway and Sesame Seeds Bread - Rye and Whole Wheat (Dark) with Sesame Seeds Bread - Rye and Whole Wheat (Dark) with Caraway and Sesame Seeds Bread - Rye and Whole Wheat Rolls with Sesame Seeds Bread - Rye and Whole Wheat (Dark) Rolls with Sesame Seeds Bread - Spelt - Whole Grain with Dough Enhancer and Oats Bread - Spelt - Whole Grain with Sesame Seeds Bread - Spelt Cinnamon Raisin Rolls with Sunflower Seeds Bread - Spelt Rolls - Whole Grain Bread - Spelt Rolls - Whole Grain with Dough Enhancer and Oats Bread - Spelt Rolls - Whole Grain with Poppy Seeds Bread - Spelt Rolls - Whole Grain with Sesame Seeds Bread - Spelt Barley with Sesame Seeds Bread - Spelt Barley Rolls with Sesame Seeds Bread - Spelt Barley Rolls with the Works Bread - Spelt Barley Raisin with Sunflower Seeds Bread - Spelt Barley Raisin Rolls with Sunflower Seeds Bread - Cardamom Spelt Barley Rolls with Sesame Seeds Bread - Spelt Barley Orange Cardamom Raisin with Sunflower Seeds Bread - Spelt Barley Orange Cardamom Raisin Rolls with Sunflower Seeds Bread - Orange Fennel Spelt Barley Rolls with Sesame Seeds Bread - Spelt Barley Pumpkin Pie Bread - Spelt Barley Pumpkin Pie Rolls Bread - Spelt Rye - Whole Grain with Dough Enhancer and Oats Bread - Spelt Rye Rolls - Whole Grain with Dough Enhancer and Sesame Seeds Bread - Spelt, Rye, Sun Dried Tomatoes, Onions and Olives with Caraway and Sesame Seeds Bread - Spelt Rye Rolls with Olives, Onions and Sun Dried Tomatoes Bread - Spelt Rye Rolls with Onion, Dill and Sun Dried Tomatoes Bread - Spelt Rye Sticks and Pretzel Twists with Onion, Dill and Sun Dried Tomatoes Bread - Cardamom Spelt - Whole Grain with Sesame Seeds Bread - Cardamom Spelt Rolls - Whole Grain with Sesame Seeds Bread - Orange Cardamom Raisin - Whole Grain with Sesame Seeds Bread - Orange Cardamom Raisin Rolls - Whole Grain with Sesame Seeds Bread - Orange Cardamon Raisin Spelt - Whole Grain with Sunflower Seeds Bread - Orange Cardamom Spelt - Whole Grain with Sunflower Seeds Bread - Orange Cardamom Spelt Rolls - Whole Grain with Sunflower Seeds Bread - Whole Wheat with Sesame Seeds Bread - Whole Wheat Rolls with Sesame Seeds Bread - Whole Wheat (Dark) with Sesame Seeds Bread - Whole Wheat Rolls (Dark) with Sesame Seeds Bread - Pizza Dough - Spelt Barley - Seasoned Crumpets - Spelt Crumpets - Spelt Squares Crumpets - Spelt Garlic Flat Soda Bread - Basmati Rice Curry Bread - Flat Soda - Sun Dried Tomato, Onion, Garlic and Pepper Focaccia - Beans, Onions, Olives, and Jalapeno Peppers - Tex-Mex Style Focaccia – Onion and Red Bell Pepper Muffins - Blueberry Muffins - Banana Banana, Carob, Peanut Butter Upside Down Cake Banana Corn Bread Banana Corn Raisin Bread (Muffin Cake) Banana Raisin Spice Muffin Cake Muffin Cake - Blueberry Blueberry Apricot Muffin Cake Muffin Cake - Cinnamon Apple Raisin Nectarine Muffin Cake Nectarine Upside-Down Muffin Cake Nectarine Carob Upside-Down Muffin Cake Peach Muffin Cake Lemon Potato Spice Cake or Bread Zucchini Blueberry Apricot Upside-Down Cake Zucchini Carob Bread Zucchini Cinnamon Raisin Bread

Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast

Breakfast: Apple Crisp Crisp - Apple, Banana, andOrange Peach Crisp Peach Banana Crisp Plantain Apple Banana Orange Crisp Rhubarb Apple Strawberry Crisp Fruit - Cantaloupe and Strawberries Fruit - Mango Fruit - Papaya Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges Fruit Platter - Cantaloupe and Strawberries Fruit and Rolled Oats Fruit Salad with Apples, Bananas, Oranges, and Pineapple Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries Pineapple Boat Fruit Salad Pineapple, Mango, Peach and Plum Fruit Plate Fruit Slushies Fruit Smoothies Muffins - Blueberry Muffins - Banana Banana Corn Bread Banana Corn Raisin Bread (Muffin Cake) Banana Raisin Spice Muffin Cake Muffin Cake - Blueberry Blueberry Apricot Muffin Cake Muffin Cake - Cinnamon Apple Raisin Nectarine Muffin Cake Nectarine Upside-Down Muffin Cake Nectarine Carob Upside-Down Muffin Cake Peach Muffin Cake Lemon Potato Spice Cake or Bread Zucchini Blueberry Apricot Upside-Down Cake Zucchini Carob Bread Zucchini Cinnamon Raisin Bread Oatmeal - Cinnamon, Apple and Raisin OATMEAL - Cinnamon, apple, raisin, and banana OATMEAL - Cinnamon, apple, raisin, and walnut OATMEAL - Cinnamon, apple, raisin, walnut, and banana OATMEAL - Cinnamon, raisin, and soy milk Oatmeal - Irish (steel-cut) Oatmeal - Steel-Cut with Apples Cinnamon and Raisins Oatmeal - Steel-Cut with Apples Cinnamon Raisins and Banana Oatmeal - Orange, Cardamom and Raisin Oven Cakes Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes) Oven Cakes - Apple Cinnamon Raisin Sunflower Seed Oven Cakes (pancakes) - Apricot, Blueberry and Sunflower Seeds Oven Cakes - Blueberry Oven Cakes - Blueberry (wheat free) Oven Cakes - Blueberry Peach Oven Cakes - Blueberry Peach with Pecans Oven Cakes - Wild Blueberry Oven Cakes - Date and Nut Oven Cakes - Plain Oven Cakes - Apple Plantain Oven Cakes - Plantain Coconut (non-fried pancakes) Oven Cake Syrup - Banana Date Pancakes (see Oven Cakes) Pizza - Apricot Blueberry Plantain, Baked Plantain and Peas with Spicy Orange Plantain with Tofu and Brown Basmati Rice Pummelo, Eating a Tofu Scramble Black Sticky Rice Pudding with Banana and Mango Black Sticky Rice Pudding with Bananas, Raisins, and Spice Black Sticky Rice Pudding with Plantain and Orange

Chili and Tex-Mex Chili and Tex-Mex

Chili and Tex-Mex Recipes Black Bean Chili Salad Dressing Chili (spicy quick method) Chili (spicy) Chili - Pinto Bean (Spicy) Chili - Small Red Bean (Sweet) Chili - Small Red Bean and Sweet Potato (Spicy) Kidney Bean and Plantain Chili Navy Bean Chili Pinto Bean and Plantain Chili Lentil Chili Chili with Baked Potatoes Chili with Brown Rice Chili Salad

Collard Greens Collard Greens Collard Greens Collard Greens

Collard Greens, Cooking Collards, Asparagus and Rice Casserole in a Tofu Cream Sauce Collard Greens and Beans (Tex-Mex Style) Collard Greens and Beans (Tex-Mex Style) Tortilla Collard Greens, Kale and Beans (Tex-Mex Style) Collard Greens, Kale and Beans (Tex-Mex Style) Tortilla Collard Greens and Potatoes - Italian Style Collard Greens with Onion Curried Collard Greens and Lentils Collard Greens, Sweet Potato and Lentil Curry Curried Collard Greens, Kale, Lentils, and Sweet Potatoes Curried Collard Greens, Sweet Potatoes, and Chick Peas Collard Greens and Yams, Curried Baked Potato Stuffed with Collard Greens Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce Lentil, Butternut Squash, and Collard Green Curry Mung Bean and Collard Green Soup (Philippine Style) Pasta Fazool with Collard Greens and Kale (Curry) Red Lentil Collard Green Curry Vegetable Barley Soup (Italian Style) Green Split Pea and Collard Green Curry Soup Yellow Split Pea and Collard Green Curry Soup

Cookies and Cookie Bars Cookies and Cookie Bars Cookies and Cookie Bars

Cookies and Cookie Bars Cookies - Apple Cinnamon Raisin Oatmeal Cookies - Banana Carob Coconut Raisin Almond Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts Cookies - Banana Raisin Cookies - Banana Date Raisin Oatmeal Cookies - Banana Raisin Oatmeal Cookies - Banana Raisin Oatmeal Spice Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans Cookies - Peanut Butter Fudge Coconut Raisin Cookies - Plantain Carob Coconut Raisin Almond Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans Cookies - Pumpkin Pie Cookies - Pumpkin Pie Raisin Cookies - Pumpkin Raisin Oat and Pecan

Cranberry Recipes

Cranberry Recipes Cranberry Orange Relish Cranberry Orange Relish with Walnuts Cranberry Orange Date Relish Cranberry Orange Date Relish with Walnuts Cranberry Orange Raisin Relish Cranberry - Orange - Raisin Relish with Walnuts Cranberry Orange Vinaigrette Salad Dressing Banana Cranberry Orange Cream - all fruit non-dairy ice cream Fruit Smoothie with Cranberries, Apples, Oranges, Bananas and Dates Fruit Smoothie with Cranberries, Kiwi, Apple, Banana, Dates and Orange

Curry Recipes Curry Recipes Curry Recipes Curry Recipes

Curry Recipes Butternut Squash Curry Soup Curried Butternut Squash and Basmati Rice Curried Cabbage Kale Carrots Onions and Chick Peas Curried Chard Curried Chick Peas and Lentils Curried Collard Greens and Lentils Curried Collard Greens, Kale, Lentils, and Sweet Potatoes Curried Collard Greens, Sweet Potatoes, and Chick Peas Curried Collard Greens and Yams Curried Kale and Plantain with Basmati Rice Curried Plantain and Red Potatoes Curried Plantain Pea Rice Curried Plantain, Peas, Rice and Tofu Curried Plantain Vegetable Roast Curried Sweet Potatoes, Peas, and Carrots with Penne Flat Soda Bread - Basmati Rice Curry Green Split Pea Curry Soup Lentil, Butternut Squash, and Collard Green Curry Pasta Fazool with Collard Greens and Kale (Curry) Red Lentil Collard Green Curry Red Lentil, Sweet Potato and Carrot Curry Soup Small Red Bean and Sweet Potato Curry Soup Spinach, Butternut Squash, and Lentil Curry Spinach Potato Curry Green Split Pea and Collard Green Curry Soup Yellow Split Pea and Collard Green Curry Soup Zucchini and Yellow Squash with Penne and Curry Sauce

Desserts Desserts Desserts Desserts Desserts Desserts Desserts Desserts Desserts Desserts

Desserts Apple Crisp Crisp - Apple, Banana, and Orange Peach Crisp Peach Banana Crisp Plantain Apple Banana Orange Crisp Rhubarb Apple Strawberry Crisp Brownies - Banana Carob Coconut Raisin Almond Carob Fudge Brownie Cake Carob Fudge Brownie Cake (Without Oil) Carob Fudge Cake Fruit Cake Banana, Carob, Peanut Butter Upside Down Cake Lemon Potato Spice Cake or Bread Nectarine Upside-Down Cake Nectarine Carob Upside-Down Cake Plantain Date Spice Cake Zucchini Blueberry Apricot Upside-Down Cake Cookies - Apple Cinnamon Raisin Oatmeal Cookies - Banana Carob Coconut Raisin Almond Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts Cookies - Banana Raisin Cookies - Banana Date Raisin Oatmeal Cookies - Banana Raisin Oatmeal Cookies - Banana Raisin Oatmeal Spice Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans Cookies - Peanut Butter Fudge Coconut Raisin Cookies - Plantain Carob Coconut Raisin Almond Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans Cookies - Pumpkin Pie Cookies - Pumpkin Pie Raisin Cookies - Pumpkin Raisin Oat and Pecan Fruit - Mango Fruit - Papaya Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges Fruit - Cantaloupe and Strawberries Fruit Platter - Cantaloupe and Strawberries Fruit and Rolled Oats Fruit Salad with Apples, Bananas, Oranges, and Pineapple Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries Pineapple Boat Fruit Salad Pineapple, Mango, Peach and Plum Fruit Plate Fruit Slushies Fruit Smoothies Ice Cream Substitutes Apricot Cream Apricot Banana Cream Banana Cream Banana Cream with Apricot Pieces Banana Cream with Wild Blueberries Banana Cream with Wild Blueberries and Strawberries Banana Cranberry Orange Cream Banana Orange Carob Cream Banana Raisin Coconut Spice Cream Banana Peach Date Cream Maple Banana Cream with Walnuts Banana Carob Maple Walnut Cream Banana Strawberry Cream Frozen Pudding - Coconut Carob Frozen Pudding - Cranberry Orange Frozen Pudding - Cranberry Orange Walnut Frozen Pudding - Maple Walnut Frozen Pudding - Mint Carob Frozen Pudding - Molasses Banana Frozen Pudding - Molasses Banana Raisin Frozen Pudding - Molasses Banana Raisin Carob Frozen Pudding - Orange Almond Frozen Pudding - Orange Carob Frozen Pudding - Orange Ginger Coconut Frozen Pudding - Orange Ginger Coconut Raisin Frozen Pudding - Fresh Peach Frozen Pudding - Peanut Butter Carob Frozen Pudding - Peanut Butter Carob Raisin Frozen Pudding Combo - Orange Ginger Coconut and Peanut Butter Carob Peach Cream Peach Cream Banana Split Plantain Date Cream - - - Peanut Butter Carob Fudge Dip Pizza - Apricot Blueberry Pizza - Cherry Plantain with Tofu and Brown Basmati Rice Black Sticky Rice Pudding with Banana and Mango Black Sticky Rice Pudding with Bananas, Raisins, and Spice Black Sticky Rice Pudding with Plantain and Orange Rice Banana Raisin Pudding Pudding - Pineapple/Coconut Pudding - Pumpkin Pudding - Pumpkin Rice

Dips, Spreads and Vegetable Platters Dips, Spreads and Vegetable Platters

Dips, Spreads and Vegetable Platters Black Bean Dip Black Bean and Chipotle Dip Black Bean and Jalapeño Pepper Dip Black Bean and Salsa Dip Black-eye Pea Dip Black-eye Pea and Chipotle Dip Celery Stuffed with Chick Pea and White Kidney Bean Dip Chick Pea and White Kidney Bean Dip Hummus Kidney Bean Chipotle Pepper Dip Kidney Bean "Tex-Mex" Dip and Dressing Lentil Dip Pinto Bean and Chipotle Pepper Dip Pinto Bean and Salsa Dip Tomatoes and Celery Stuffed with Lentil Chili Tomatoes Stuffed with Pinto Bean and Salsa Dip Vegetable Platter and Dip Veggies with Black Bean and Salsa Dip White Bean Chili Tomato Dip, Dressing, and Topping White Bean Maple Chipotle Dip and Topping White Bean Sandwich Spread and Veggie Dip

Fruit Recipes Fruit Recipes

Fruit Recipes Apple Sauce, Uncooked Apples, Bananas, Grapefruit, Mangos, and Oranges Platter Cantaloupe and Strawberries Cantaloupe and Strawberries Plate Fruit and Rolled Oats Fruit Salad with Apples, Bananas, Oranges, and Pineapple Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries Pineapple, Mango, Peach and Plum Fruit Plate Pineapple Boat Fruit Salad Mango Cantaloupe Melon Casaba Melon Crenshaw Melon Juan Canary Melon Orange Flesh Honeydew Melon Persian Melon Santa Claus or Christmas Melon Sharlyne Melon Papaya Pummelo, Eating a Fruit Slushies Fruit Smoothies Fruit with Peanut Butter Carob Fudge Dip

Fruit Slushies

Fruit Slushies Apple, Banana, Cinnamon and Date Apple, Banana, Cinnamon, and Raisin Apricots, Bananas and Dates Banana, Orange, Strawberries, and Dates Carob, Mint, and Banana Carob, Peanut Butter and Banana Grapefruit Banana Kiwi Grapefruit Strawberry Grapefruit Strawberry Kiwi Grapefruit, Banana and Strawberries Lemon Lemon and Banana Orange Banana Peach

Fruit Smoothies Fruit Smoothies Fruit Smoothies Fruit Smoothies Fruit Smoothies Fruit Smoothies

Fruit Smoothies: Apple Banana and Carrot Apple, Banana, Carrot, Grapefruit, and Orange Apple, Banana, Carrot, Grapefruit, Orange and Date Apple, Banana, Carrot, Grapefruit and Date Apple, Banana, Carrot and Orange Apple, Banana, Carrot, Cranberries, Dates and Orange Apple, Banana, Orange and Strawberry Apple, Banana and Strawberry Apple, Orange and Banana Apple, Orange, Banana and Dates Apricots and Bananas Bananas Carrots and Oranges Cantaloupe Apple Carrot and Kiwi Cantaloupe Apple Kiwi and Orange Cantaloupe, Apricots, Bananas, Blueberries, and Dates Cantaloupe, Banana and Dates Cantaloupe Banana Apple Orange Cantaloupe Banana and Carrot Cantaloupe Banana Apple Carrot and Orange Cantaloupe, Banana, Blueberries and Dates Cantaloupe, Banana, and Strawberries Cantaloupe, Banana, Strawberries and Dates Cantaloupe Carrot Orange Banana Cranberries, Apples, Oranges, Bananas and Dates Cranberries, Kiwi, Apple, Banana, Dates and Orange Honeydew Melon and Bananas Honeydew Melon, Banana and Dates Honeydew Melon, Banana and Strawberries Juan Canary Melon and Bananas Kiwi, Apple, Banana and Orange Kiwi, Grapefruit, Apple, and Banana Peaches and Bananas Pineapple Apples and Banana Pineapple and Banana Pineapple, Bananas and Blueberries Pineapple, Banana, Coconut and Dates Pineapple, Banana and Dates Pineapple, Banana and Strawberry Pineapple, Orange and Banana Pineapple, Orange, Banana and Dates Pineapple, Orange, Banana, Coconut and Dates Pineapple, Peaches, and Bananas Plantain, Apple, Banana, Carrot and Orange Plantain, Pineapple and Orange Prickly Pear, Apple, Banana and Clementine

Lentil Recipes Lentil Recipes Lentil Recipes

Lentil Recipes Lentils - Description and Information Lentil Butternut Squash Curry Lentil, Butternut Squash, and Collard Green Curry Lentil Chili Lentil Loaf with Barbecue Sauce Lentil Rice Vegetable Loaf Curried Chick Peas and Lentils Curried Collard Greens and Lentils Curried Collard Greens, Kale, Lentils, and Sweet Potatoes Veggie Burgers Barley Lentil and Carrot Soup Lentil Soup Lentil Apricot Soup (Armenian Style) Lentil Apricot and Zucchini Soup (Armenian Style) Lentil Apricot Soup (Byzantine Style) Red Lentil Collard Green Curry Red Lentil Soup Red Lentil, Sweet Potato and Carrot Curry Soup Lentil Chili Salad Lentil Dip Spinach, Butternut Squash, and Lentil Curry

Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees) Main Dishes (Entrees)

Main Dishes (Entrees) Acorn Squash - Stuffed (Greek Style) Baked Acorn Squash - with Rice Raisin Nut Stuffing Asparagus with Lemon Sauce Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce Asparagus, Carrots, Onions, and Rice with Un-cheese Sauce Asparagus with Angel Hair and Tofu Cream Sauce Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce Asparagus and Olives with Tomato Sauce Baked Beans (Spicy) Baked Beans (Spicy) - Version 2 Beets, Beet Greens and Tofu Beet Greens - Steamed Beet Greens and Red Chard Beet and Vegetable Roast> Black Beans and Rice – Costa Rican Style Black Beans, Cabbage and Rice – Costa Rican Style Black Beans, Cabbage, Peppers, Onions, Celery, and Carrots Stir-Fry Bok Choy, Portabella Mushrooms and Tofu Broccoli and Peas with Garlic Sauce Broccoli and Potatoes with Tomato Sauce Broccoli and Tofu in Garlic Sauce Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style) Broccoli Rabe and Carrot Rice Butternut Squash with Raisins, Apples and Cinnamon Butternut Squash Stuffed with Apples, Raisins and Walnuts Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style) Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce (Oriental Style) Cabbage Carrots Onions Peas and Tofu (Chinese Style) Cabbage Stew Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style) Chayote Squash Strips Bakes with Oregano Chayote Squash and Potatoes Chili (spicy quick method) Chili (spicy) Chili - Navy Bean Chili - Pinto Bean (Spicy) Chili - Small Red Bean (Sweet) Chili - Small Red Bean and Sweet Potato (Spicy) Chinese Cabbage and Tofu Collard Greens, Cooking Collard Greens and Beans (Tex-Mex Style) Collard Greens, Kale and Beans (Tex-Mex Style) Collard Greens and Potatoes - Italian Style Collard Greens, Sweet Potato and Lentil Curry Curried Butternut Squash and Basmati Rice Curried Cabbage Kale Carrots Onions and Chick Peas Curried Chard Curried Chick Peas and Lentils Curried Collard Greens and Lentils Curried Collard Greens, Kale, Lentils, and Sweet Potatoes Curried Collard Greens, Sweet Potatoes, and Chick Peas Curried Collard Greens and Yams Curried Kale and Plantain with Basmati Rice Curried Plantain and Red Potatoes Curried Plantain Pea Rice Curried Plantain, Peas, Rice and Tofu Curried Plantain Vegetable Roast Curried Sweet Potatoes, Peas, and Carrots with Penne Eggplant Casserole Fusilli with Tomatoes and Un-Cheese Sauce Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini Grape Leaves, Stuffed (Dolmathes) Greens and Grains - Casserole Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce Hubbard Squash - Stuffed Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce Kale and Cabbage Stew - Kenyan Style Kale, Corn and Tomato Stew - Kenyan Style Kale, Rice, Carrots, and Onions Kale and Rice Casserole in a Tofu Cream Sauce Kale, Rice and Carrots with Chipotle Bean Sauce Kale, Onions, and Rice with Un-Cheese Sauce Kidney Bean and Plantain Chili Pinto Bean and Plantain Chili Lentil Butternut Squash Curry Lentil, Butternut Squash, and Collard Green Curry Lentil Chili Lentil Loaf with Barbecue Sauce Lentil Rice Vegetable Loaf Macaroni and un-Cheese with Tomatoes Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini Mushrooms – Portabella Steaks Mushrooms - Portabella Steaks (Reubenesque) Portabella Mushroom Steaks with Barbeque Sauce Portabella Mushrooms and Peas Okra Stew, Caribbean Pasta Fazool with Black-Eyed Peas Pasta Fazool with Collard Greens and Kale (Curry) Pasta Fazool with Kidney Beans Pasta Fazool with Kidney Beans and Veggies Pasta Primavera with Angel Hair, Mushrooms and Broccoli Pasta Primavera with Angel Hair, Zucchini and Broccoli Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce Pasta Primavera with Linguini and Zucchini Pasta Primavera with Penne, Zucchini and Carrots Spaghetti and Beets with a Ginger Orange Sauce Peas, Cauliflower and Tofu with Spicy Orange Peppers, Stuffed (Greek Style) Peppers, Stuffed (Greek Style - Version 2) Pizza - Broccoli and Onion Pizza - Chili Pizza - Pepper, Olive and Onion Pasta - Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans Pizza - Spinach Pizza - Swiss Chard, Onion and Tofu Pizza - Veggie Tofu Pizza Potatoes Plantain, Baked Plantain and Peas with Spicy Orange Plantain Pea Tofu Spice with Basmati Rice Plantain Raisin Almond Rice with Allspice Plantain Rice with Peas, Raisins and Spice Potato and Asparagus Casserole with Bean, Carrot, and Lemon Sauce Baked Potato Stuffed with Black Bean Chili Baked Potato Stuffed with Collard Greens Baked Potato Stuffed with Kidney and Pinto Beans Baked Potato Stuffed with Sauerkraut Baked Potato with Black Bean Sauce Peas, Cauliflower and Tofu with Spicy Orange Potatoes and Green Beans - Greek Style Potatoes and Green Beans - Italian Style Potato Cabbage Stew Potatoes Carrots and Onions with Un-Cheese Sauce Potatoes, Green Beans, and Carrots - Italian Style Potato-Sauerkraut Casserole Potato, Sauerkraut and Carrot Casserole Potato Sauerkraut Casserole with Un-Cheese Bean Sauce Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy) Pumpkin - What Do We Do with a Pumpkin? Pumpkin, Stuffed Red Lentil Collard Green Curry No-Fry Fried Rice with Okra, Peas, and Broccoli Mix Rice - Chinese with Vegetables and Mushrooms Rice with Vegetables, Mushrooms and Orange Rice - Italian Style Rice - Onions and Peppers Rice - Onions, Peppers, and Corn Rice - Plantain Raisin Almond with Allspice Rice - Raisin Almond with Allspice Rice - Spanish Spinach Lasagna Spinach, Potatoes and Black Beans, Costa Rican Style Spinach Rice - Hellenic Style Spinach, Swiss Chard and Brown Rice - Hellenic Style String Beans and Zucchini Squash with Tofu and Tomato Sauce Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style Sweet and Sour Red Cabbage Red Swiss Chard and Rice - Hellenic Style Swiss Chard and Brown Rice with Uncheese Bean Sauce Swiss Chard with Brown and Wild Rice - Hellenic Style Swiss Chard with Onions, Carrots, and Brown and Wild Rice Swiss Chard with Olives and Brown Rice Red Chard and Beet Greens Roasted Vegetable Medley with Artichoke Hearts and Mushrooms Roasted Cabbage with Bell's Seasoning Roasted Vegetables with Bell’s Seasoning Roasted Vegetables with Rosemary Spinach, Butternut Squash, and Lentil Curry Spinach Potato Curry Tex-Mex Bean and Grain Casserole Tex-Mex Beans, Grains, and Porcini Mushroom Casserole Tofu - Broiled Tofu - Broiled with Barbeque Sauce Tofu - Broiled - Cajun Style Tofu Scramble Transylvanian Goulash with Brown Rice Turnip Crisps Sweet and Sour Turnips, Cabbage, and Onions Sweet and Sour Turnips, Cabbage, Carrots and Onions Vegetable Lo Mein (Chinese Style Pasta) Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper Vegetable Medley with Peanut Sauce Vegetable Mushroom Stir-fry (Quickie Method) Vegetable Stew - Byzantine Vegetable Apricot Stew (Moroccan Style) Veggie Burgers Veggie Plate with Asparagus, Corn and Zucchini Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry Zucchini and Yellow Squash with Penne and Curry Sauce Zucchini (Green Squash) - Baked or Roasted

Oven Cakes Oven Cakes

Oven Cakes Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes) Oven Cakes - Apple Cinnamon Raisin Sunflower Seed Oven Cakes (pancakes) - Apricot, Blueberry and Sunflower Seeds Oven Cakes - Blueberry Oven Cakes - Blueberry (wheat free) Oven Cakes - Blueberry Peach Oven Cakes - Blueberry Peach with Pecans Oven Cakes - Wild Blueberry Oven Cakes - Corn Oven Cakes - Date and Nut Oven Cakes - Plain Oven Cakes - Apple Plantain Oven Cakes - Plantain Coconut Oven Cake Syrup - Banana Date

Pasta (Spaghetti and Macaroni) Pasta (Spaghetti and Macaroni) Pasta (Spaghetti and Macaroni) Pasta (Spaghetti and Macaroni) Pasta (Spaghetti and Macaroni)

Pasta (Spaghetti and Macaroni Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce Asparagus with Angel Hair and Tofu Cream Sauce Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce Fusilli with Tomatoes and Un-Cheese Sauce Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini Pasta Fazool with Black-Eyed Peas Pasta Fazool with Collard Greens and Kale (Curry) Pasta Fazool with Kidney Beans Pasta Fazool with Kidney Beans and Veggies Pasta Primavera with Angel Hair, Mushrooms and Broccoli Pasta Primavera with Angel Hair, Zucchini and Broccoli Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce Pasta Primavera with Linguini and Zucchini Pasta Primavera with Penne, Zucchini and Carrots Curried Sweet Potatoes, Peas, and Carrots with Penne Macaroni and un-Cheese with Tomatoes Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini Spaghetti and Beets with a Ginger Orange Sauce Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans Vegetable Lo Mein (Chinese Style Pasta) Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper Vegetable Noodle Soup Zucchini and Yellow Squash with Penne and Curry Sauce

Pizza Pizza

Pizza Pizza - Apricot Blueberry Pizza - Broccoli and Onion Pizza - Cherry Pizza - Chili Pizza Dough - Spelt Barley - Seasoned Pizza - Pepper, Olive and Onion Pizza - Spinach Pizza - Swiss Chard, Onion and Tofu Pizza Sauce Pizza - Tofu "Cream" Sauce Pizza - Veggie Tofu Pizza Potatoes

Plantain Plantain Plantain Plantain

Plantain, Cooking Ripe Plantain Plantain, Baked Plantain Apple Banana Orange Crisp Plantain Carob Coconut Raisin Almond Cookies Plantain and Peas with Spicy Orange Curried Kale and Plantain with Basmati Rice Curried Plantain Pea Rice Curried Plantain, Peas, Rice and Tofu Curried Plantain Vegetable Roast Fruit Smoothie with Plantain, Apple, Banana, Carrot and Orange Fruit Smoothie - Plantain, Pineapple and Orange Pinto Bean and Plantain Chili Plantain and Kidney Bean Chili Plantain Raisin Almond Rice with Allspice Plantain and Red Potatoes, Curried Plantain with Tofu and Brown Basmati Rice Plantain Pea Tofu Spice with Basmati Rice Plantain Rice with Peas, Raisins and Spice Plantain Stuffing Pumpkin Stuffed and Baked with Plantain Stuffing Plantain Date Spice Cake Cookies - Plantain Carob Coconut Raisin Almond Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans Plantain Date Cream Black Sticky Rice Pudding with Plantain and Orange Apple Plantain Oven Cakes (Baked Pancakes) Plantain Coconut Oven Cakes (non-fried pancakes)

Potato Recipes (Red, Russet, Sweet, White) Potato Recipes (Red, Russet, Sweet, White) Potato Recipes (Red, Russet, Sweet, White) Potato Recipes (Red, Russet, Sweet, White) Potato Recipes (Red, Russet, Sweet, White)

Potato Recipes (Red, Russet, Sweet, White) Chayote Squash and Potatoes Curried Plantain and Red Potatoes Potato - Baked Potato - Baked Cajun Style Baked Potato Stuffed with Black Bean Chili Baked Potato Stuffed with Collard Greens Baked Potato Stuffed with Kidney and Pinto Beans Baked Potato Stuffed with Sauerkraut Baked Potato with Black Bean and Corn Salsa Baked Potato with Black Bean Sauce Baked Potato with Pinto Bean Sauce Baked Potato with Salsa Lemon Potato Spice Cake or Bread Mashed Potatoes Mashed Potatoes with Beets, Onions and Allspice Mashed Potatoes with Carrots, Onions, and Rosemary Mashed Potatoes with Spinach and Onions Potato Pizza Potato-Sauerkraut Casserole Potato, Sauerkraut and Carrot Casserole Potato Sauerkraut Casserole with Un-Cheese Bean Sauce Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy) Potato Cabbage Stew Potatoes Carrots and Onions with Un-Cheese Sauce Potatoes and Green Beans - Greek Style Potatoes and Green Beans - Italian Style Potatoes, Green Beans, and Carrots - Italian Style Potatoes and Tofu - Barbecued Roasted Vegetables with Bell’s Seasoning Roasted Vegetables with Rosemary Small Red Bean and Sweet Potato Curry Soup Sweet Potatoes - Baked Sweet Potatoes - Candied Curried Collard Greens, Kale, Lentils, and Sweet Potatoes Curried Sweet Potatoes, Peas, and Carrots with Penne Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style Broccoli and Potatoes with Tomato Sauce Green Split Pea and Potato Soup Spinach, Potatoes and Black Beans, Costa Rican Style Spinach Potato Curry Vegetable Stew - Byzantine Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry Baked Yukon Gold Potatoes

Rice Rice Rice Rice Rice Rice Rice

Cooking Rice and Rice Recipes Black Beans and Rice – Costa Rican Style Black Beans, Cabbage and Rice – Costa Rican Style Black Sticky Rice Pudding with Banana and Mango Black Sticky Rice Pudding with Bananas, Raisins, and Spice Black Sticky Rice Pudding with Plantain and Orange Broccoli Rabe and Carrot Rice Curried Butternut Squash and Basmati Rice Curried Kale and Plantain with Basmati Rice Curried Plantain Pea Rice Curried Plantain, Peas, Rice and Tofu Beets, Beet Greens and Rice Beets, Beet Greens, Carrots and Rice No-Fry Fried Rice with Okra, Peas, and Broccoli Mix Peppers, Stuffed (Greek Style) Peppers, Stuffed (Greek Style - Version 2) Rice - Asparagus, Carrots, and Olives with a Lemon Bean Sauce Rice - Asparagus, Carrots, Onions with Un-cheese Sauce Rice - Asparagus, and Collards Casserole in a Tofu Cream Sauce Rice Banana Raisin Pudding Rice - Basmati, Brown, Plain Rice - Black Sticky (Sweet) Rice - Black Sticky (Sweet) with Coconut Rice – Brown, Plain Rice - Chinese with Vegetables and Mushrooms Rice - Coconut Basmati Rice - Italian Style Rice - Onions and Peppers Rice - Onions, Peppers, and Corn Rice - Plantain Raisin Almond with Allspice Rice - Raisin Almond with Allspice Rice - Spanish Rice - Turmeric Rice with Vegetables, Mushrooms and Orange Green Jade Vegetable Rice Soup Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce Kale, Rice, Carrots, and Onions Kale and Rice Casserole in a Tofu Cream Sauce Kale, Rice and Carrots with Chipotle Bean Sauce Kale, Onions, and Rice with Un-Cheese Sauce Lentil Rice Vegetable Loaf Plantain Pea Tofu Spice with Basmati Rice Plantain Rice with Peas, Raisins and Spice Spinach Rice - Hellenic Style Spinach, Swiss Chard and Brown Rice - Hellenic Style Stuffing - Vegetable Rice - Greek Style Stuffing - Vegetable Rice - Greek Style (Quick Method) Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method) Stuffing - Rice Raisin Nut Swiss Chard (Red) and Rice - Hellenic Style Swiss Chard and Brown Rice with Uncheese Bean Sauce Swiss Chard with Brown and Wild Rice - Hellenic Style Swiss Chard with Onions, Carrots, and Brown and Wild Rice Swiss Chard with Olives and Brown Rice

The Salad Bar (Including Dressings and Dips) The Salad Bar (Including Dressings and Dips) The Salad Bar (Including Dressings and Dips) The Salad Bar (Including Dressings and Dips) The Salad Bar (Including Dressings and Dips) The Salad Bar (Including Dressings and Dips) The Salad Bar (Including Dressings and Dips)

The Salad Bar (Including Dressings and Dips) The Basic Tossed Salad Dressing - Balsamic Vinaigrette Dressing - Balsamic Sesame Vinaigrette Dressing - Banana Caribbean Style Vinaigrette Dressing - Black Bean Chili Dressing - Black Radish Dill White Bean Dressing & Dip - Black Radish Dill Bean Dressing - Black Radish Dill Tofu Dressing - Cranberry Orange Vinaigrette Dressing - Lemon Dressing - Lemon Chick Pea Dressing - Lemon Flax Seed Dressing - Lemon, Great Northern Bean and Onion Dressing - Nectarine Balsamic Vinaigrette Dressing - Orange Ginger Sesame Seed Dressing - Orange Poppy Seed Dressing - Papaya Seed Dressing - Papaya Seed and Bean Dressing - Papaya Seed and Chick Pea Dressing - Papaya Seed Vinaigrette Dressing - Peach Vinaigrette Dressing - Peach Balsamic Vinaigrette Dressing - Red Wine Garlic Dill Vinaigrette Dressing – Spicy Smoked Tomato Dressing - Strawberry Balsamic Vinaigrette Dressing - Sweet Malt Vinaigrette Dressing - Sweet Mustard Horseradish Dressing - Taco Dressing - Turnip Dill Asparagus Vegetable Salad Bean Tomato and Olive Salad Broccoli and Other Veggies with Lemon Sauce Cabbage Carrot and Pineapple Salad Chili Salad Lentil Chili Salad Four Bean Salad - The Quick and Easy Way Tossed Salad with Baked Potatoes Tossed Salad with Beans Vegetable Platter and Dip Veggies with Black Bean and Salsa Dip Black Bean Dip Black Bean and Chipotle Dip Black Bean and Jalapeño Pepper Dip Black Bean and Salsa Dip Black-eye Pea Dip Black-eye Pea and Chipotle Dip Chick Pea and White Kidney Bean Dip Celery Stuffed with Chick Pea and White Kidney Bean Dip Kidney Bean Chipotle Pepper Dip Kidney Bean "Tex-Mex" Dip and Dressing Lentil Dip Pinto Bean and Chipotle Pepper Dip Pinto Bean and Salsa Dip Salsa - Black Bean and Corn Spicy Shredded Carrots with Sun Dried Tomatoes Tomatoes Stuffed with Pinto Bean and Salsa Dip Tomatoes and Celery Stuffed with Lentil Chili White Bean Sandwich Spread and Veggie Dip

Sandwiches (Bread - Roll - Pita - Tortilla) Sandwiches (Bread - Roll - Pita - Tortilla) Sandwiches (Bread - Roll - Pita - Tortilla)

Sandwiches (Bread - Roll - Pita - Tortilla) Barbequed Tofu Hummus, Lettuce, Tomato, and Onion Lettuce Tomato and Onion Peanut Butter and Banana Peanut Butter, Banana and Jalapeño Pepper Pita Salad Portabella Mushroom Steak Portabella Mushroom Steak (Reubenesque) Tortilla Sandwich Roasted Zucchini Vegetarian BLT (Smoked Chips, Lettuce, and Tomato) Veggie Burger Collard Greens and Beans (Tex-Mex Style) Tortilla Collard Greens, Kale and Beans (Tex-Mex Style) Tortilla Pinto Bean and Veggies Tortilla Tortilla with Barbecued Potatoes and Tofu Tortilla with Black Beans and Rice – Costa Rican Style Tortilla with Black Beans, Cabbage and Rice – Costa Rican Style Tortilla with Sweet and Sour Red Cabbage Tortilla with Tex-Mex Beans and Grains Tortilla with Tex-Mex Beans, Grains and Porcini Mushrooms Tortillas with Three Bean Stuffing

Side Dishes Side Dishes Side Dishes Side Dishes Side Dishes Side Dishes Side Dishes

Side Dishes Apple Sauce, Uncooked Asparagus - Fresh Steamed Asparagus with Lemon Sauce Baked Beans (Spicy) Baked Beans (Spicy) - Version 2 Baked Potato with Black Bean and Corn Salsa Beet Greens - Steamed Broccoli and Other Veggies with Lemon Sauce Brussels Sprouts Butternut Squash with Raisins, Apples andCinnamon Chayote Squash Baked with Cajun Seasoning Chayote Squash Baked with Oregano and Lemon Sauce Chayote Squash Strips Bakes with Oregano Collard Greens, Cooking Corn on the Cob Cranberry Orange Relish Cranberry Orange Relish with Walnuts Cranberry Orange Date Relish Cranberry Orange Date Relish with Walnuts Cranberry Orange Raisin Relish Cranberry - Orange - Raisin Relish with Walnuts Grape Leaves, Stuffed (Dolmathes) Potato - Baked Potato - Baked Cajun Style Baked Potato Stuffed with Black Bean Chili Mashed Potatoes Mashed Potatoes with Beets, Onions and Allspice Mashed Potatoes with Carrots, Onions, and Rosemary Mashed Potatoes with Spinach and Onions Potatoes Carrots and Onions with Un-Cheese Sauce Potato, Sauerkraut and Carrot Casserole Rice - Basmati, Brown, Plain Rice - Coconut Basmati Rice - Black Sticky (Sweet) Rice - Black Sticky (Sweet) with Coconut Rice - Brown, Plain Rice - Chinese with Vegetables and Mushrooms Rice - Italian Style Rice - Raisin Almond with Allspice Rice - Spanish Rice - Turmeric Stuffing - Vegetable Rice - Greek Style Stuffing - Vegetable Rice - Greek Style (Quick Method) Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method) Stuffing - Rice Raisin Nut Sweet Potatoes - Candied Tomatoes Stuffed with Pinto Bean and Salsa Dip Tomatoes and Celery Stuffed with Lentil Chili Turnip Crisps Yams or Sweet Potatoes - Baked Zucchini (Green Squash) - Baked or Roasted

Snacks Snacks Snacks Snacks Snacks Snacks Snacks Snacks Snacks Snacks

Snacks: Baked Potato with Black Bean and Corn Salsa Black Bean Dip Black Bean and Chipotle Dip Black Bean and Jalapeño Pepper Dip Black Bean and Salsa Dip Black Bean Dip with Veggies Black-eye Pea Dip Black-eye Pea and Chipotle Dip Black Sticky Rice Pudding with Banana and Mango Black Sticky Rice Pudding with Bananas, Raisins, and Spice Black Sticky Rice Pudding with Plantain and Orange Celery Stuffed with Chick Pea and White Kidney Bean Dip Chick Pea and White Kidney Bean Dip Chayote Squash Strips Baked with Oregano Chestnuts, Boiled Cookies - Apple Cinnamon Raisin Oatmeal Cookies - Banana Raisin Cookies - Peanut Butter Fudge Coconut Raisin Cookies - Plantain Carob Coconut Raisin Almond Cookies - Pumpkin Pie Cookies - Pumpkin Pie Raisin Cookies - Pumpkin Raisin Oat and Pecan Crumpets - Spelt (Toasted) Crumpets - Spelt Squares (Toasted) Crumpets - Spelt Garlic (Toasted) Crumpets - Un-Cheese Fruit Recipes Fruit Slushies Fruit Smoothies Grape Leaves, Stuffed (Dolmathes) Hummus Kidney Bean Chipotle Pepper Dip Kidney Bean "Tex-Mex" Dip and Dressing Lentil Dip Muffins - Blueberry Muffins - Banana Banana, Carob, Peanut Butter Upside Down Cake Banana Corn Bread Banana Corn Raisin Bread (Muffin Cake) Banana Raisin Spice Muffin Cake Muffin Cake - Blueberry Blueberry Apricot Muffin Cake Muffin Cake - Cinnamon Apple Raisin Nectarine Muffin Cake Peach Muffin Cake Lemon Potato Spice Cake or Bread Zucchini Blueberry Apricot Upside-Down Cake Zucchini Carob Bread Zucchini Cinnamon Raisin Bread Pinto Bean and Chipotle Pepper Dip Pinto Bean and Salsa Dip Popcorn, Air-Popped Popcorn - Air-Popped with Hot Sauce Popcorn - Dry-Popped with Hot Sauce, Nutritional Yeast, and Soy Sauce Popcorn, Dry Popped with Soy Sauce Tomatoes Stuffed with Pinto Bean and Salsa Dip Tomatoes and Celery Stuffed with Lentil Chili Salsa - Black Bean and Corn Soy Beans - Dry Toasted (Spicy) Squash Seeds, Toasted Turnip Crisps Vegetable Platter and Dip Veggies with Black Bean and Salsa Dip White Bean Chili Tomato Dip, Dressing, and Topping White Bean Maple Chipotle Dip and Topping White Bean Sandwich Spread and Dip

Soup Recipes Soup Recipes Soup Recipes Soup Recipes Soup Recipes Soup Recipes Soup Recipes Soup Recipes

Soup Recipes Acorn Squash Curry Autumn Chowder Autumn Chowder with Green Beans Barley Lentil and Carrot Black Bean Black-Eyed Pea Black-Eyed Pea and Carrot Black-Eyed Pea and Vegetable Butternut Squash Curry Butternut Squash Curry Soup Cabbage Vegetable Barley Soup Carrot, Apple and Orange Chinese Hot and Sour Debra's Potato Great Northern Bean and Carrot Great Northern Bean, Carrot, Onion and Celery Great Northern Bean (Hellenic Style) Great Northern Bean Soup with Carrots and Onions Green Jade Vegetable Rice Soup Lentil Soup Lentil Apricot Soup (Armenian Style) Lentil Apricot and Zucchini Soup (Armenian Style) Lentil Apricot Soup (Byzantine Style) Red Lentil Soup Red Lentil, Sweet Potato and Carrot Curry Soup Italian Vegetable Italian Vegetable and Bean Lima Bean and Cabbage Soup Minestrone (Easy Pantry) Mixed Vegetable and Bean Soup Multi-Bean, Chick Pea, Rice and Vegetable Mung Bean and Collard Green Soup (Philippine Style) Navy Bean Soup Parsnip Curry Green Split Pea Green Split Pea and Collard Greens Green Split Pea and Collard Green Curry Soup Green Split Pea and Corn Green Split Pea Curry Green Split Pea and Butternut Squash Curry Soup Green Split Pea and Potato Soup Pasta Fazool with Black-Eyed Peas Pumpkin Soup (Curry) Pumpkin (Quick Method) Raw Vegetable Curry Soup and Smoothie Shitake Mushroom Vegetable with Chipotle Pepper Small Red Bean and Collard Green Chili Small Red Bean and Sweet Potato Curry Spicy Orange Black and Pinto Bean Soup Spicy Mixed Bean Sri Lankan Style Curry Mixed Bean Soup – Tomato Barley with Cajun Seasoning Chunky Fresh Tomato Squash Vegetable Barley (Italian Style) Vegetable Noodle Soup Vegetable Stock or Broth Yellow Split Pea and Collard Green Curry

Squash Squash (Acorn, Butternut, Hubbard, Pumpkin, Spaghetti, Yellow, Zucchini) Squash Squash Squash Squash

Cooking Squash Acorn Squash - Stuffed (Greek Style) Baked Acorn Squash - with Rice Raisin Nut Stuffing Butternut Squash Curry Soup Butternut Squash with Raisins, Apples and Cinnamon Butternut Squash Stuffed with Apples, Raisins and Walnuts Curried Butternut Squash and Basmati Rice Green Split Pea and Butternut Squash Curry Soup Chayote Squash Baked with Cajun Seasoning Chayote Squash Baked with Oregano and Lemon Sauce Chayote Squash Strips Bakes with Oregano Chayote Squash and Potatoes Hubbard Squash - Stuffed Lentil Butternut Squash Curry Lentil, Butternut Squash, and Collard Green Curry Spinach, Butternut Squash, and Lentil Curry Pumpkin - What Do We Do with a Pumpkin? Pumpkin Soup (Curry) Pumpkin, Stuffed Pumpkin Stuffed and Baked with Plantain Stuffing Squash Seeds, Toasted Squash, Spaghetti, how to cook Squash, Spaghetti Curry Zucchini and Yellow Squash with Penne and Curry Sauce Vegetable Lo Mein (Chinese Style Pasta) Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce Pasta Primavera with Linguini and Zucchini Pasta Primavera with Angel Hair, Zucchini and Broccoli Pasta Primavera with Penne, Zucchini and Carrots String Beans and Zucchini Squash with Tofu and Tomato Sauce Roasted Vegetable Medley with Artichoke Hearts and Mushrooms Vegetable Medley with Peanut Sauce Veggie Plate with Asparagus, Corn and Zucchini Zucchini (Green Squash) - Baked or Roasted Zucchini Blueberry Apricot Upside-Down Cake Zucchini Carob Bread Zucchini Cinnamon Raisin Bread

Thanksgiving Recipe Suggestions Thanksgiving Recipe Suggestions Thanksgiving Recipe Suggestions Thanksgiving Recipe Suggestions

Thanksgiving Recipe Suggestions Acorn Squash - Stuffed (Greek Style) Baked Acorn Squash - with Rice Raisin Nut Stuffing Butternut Squash Curry Soup Butternut Squash with Raisins, Apples and Cinnamon Cranberry Orange Relish Cranberry Orange Relish with Walnuts Cranberry Orange Date Relish Cranberry Orange Date Relish with Walnuts Cranberry Orange Raisin Relish Cranberry - Orange - Raisin Relish with Walnuts Cranberry Orange Vinaigrette Salad Dressing Hubbard Squash - Stuffed Lentil Rice Vegetable Loaf Plantain Stuffing Pumpkin - What Do We Do with a Pumpkin? Pumpkin Soup (Curry) Pumpkin, Stuffed Pumpkin Stuffed and Baked with Plantain Stuffing Stuffing - Vegetable Rice - Greek Style Stuffing - Vegetable Rice - Greek Style (Quick Method) Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method) Stuffing - Rice Raisin Nut Sweet Potatoes - Candied Yams or Sweet Potatoes - Baked Banana Cranberry Orange Cream (Ice Cream) Cookies - Pumpkin Pie Cookies - Pumpkin Pie Raisin Cookies - Pumpkin Raisin Oat and Pecan

Tofu - Vegan Recipes Tofu - Vegan Recipes Tofu - Vegan Recipes Tofu - Vegan Recipes

Tofu - Vegan Recipes Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce Asparagus with Angel Hair and Tofu Cream Sauce Barbequed Tofu Sandwich Beets, Beet Greens and Tofu Broccoli and Tofu in Garlic Sauce Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style) Cabbage Carrots Onions Peas and Tofu (Chinese Style) Curried Plantain, Peas, Rice and Tofu Tofu - Broiled Tofu - Broiled with Barbeque Sauce Tofu - Broiled - Cajun Style Tofu Scramble Chinese Cabbage and Tofu Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce Kale and Rice Casserole in a Tofu Cream Sauce Peas, Cauliflower and Tofu with Spicy Orange Pizza - Tofu "Cream" Sauce Pizza - Broccoli and Onion Pizza - Pepper, Olive and Onion Pizza - Swiss Chard, Onion and Tofu Pizza - Veggie Tofu Plantain with Tofu and Brown Basmati Rice Potatoes and Tofu - Barbecued Spinach Lasagna String Beans and Zucchini Squash with Tofu and Tomato Sauce

The above recipe collection is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!