Breakfast Suggestions
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Breakfast - Table of Contents
Recipes - Fruit - Oven Cakes (Pancakes)

Recipes

Apple Crisp	Crisp - Apple, Banana, and Orange	Peach Crisp
Peach Banana Crisp	Plantain Apple Banana Orange Crisp	Rhubarb Apple Strawberry Crisp
Muffins - Blueberry	Muffins - Banana	Banana Corn Bread
Banana Corn Raisin Bread (Muffin Cake)	Banana Raisin Spice Muffin Cake	Muffin Cake - Blueberry
Blueberry Apricot Muffin Cake	Muffin Cake - Cinnamon Apple Raisin	Nectarine Muffin Cake
Nectarine Upside-Down Muffin Cake	Nectarine Carob Upside-Down Muffin Cake	Peach Muffin Cake
Zucchini Carob Bread	Zucchini Cinnamon Raisin Bread	Oatmeal – Cinnamon, Apple and Raisin
OATMEAL - Cinnamon, apple, raisin, and banana	OATMEAL - Cinnamon, apple, raisin, and walnut	OATMEAL - Cinnamon, apple, raisin, walnut, and banana
OATMEAL - Cinnamon, raisin, and soy milk	Oatmeal - Irish (steel-cut)	Oatmeal - Steel-Cut with Apples Cinnamon and Raisins
Oatmeal - Steel-Cut with Apples Cinnamon Raisins and Banana	Oatmeal – Orange, Cardamom and Raisin	Fruit and Rolled Oats
More Below	Pizza - Apricot Blueberry	Plantain and Peas with Spicy Orange
Plantain with Tofu and Brown Basmati Rice	Baked Plantain	Tofu Scramble
Black Sticky Rice Pudding with Banana and Mango	Black Sticky Rice Pudding with Bananas, Raisins, and Spice	Black Sticky Rice Pudding with Plantain and Orange

Fruit Recipes

Apple Sauce, Uncooked	Cantaloupe and Strawberries	Cantaloupe and Strawberries Plate
Cantaloupe Melon	Casaba Melon	Crenshaw Melon
Juan Canary Melon	Orange Flesh Honeydew Melon	Persian Melon
Santa Claus or Christmas Melon	Sharlyne Melon	Apples, Bananas, Grapefruit, Mangos, and Oranges Platter
Pineapple, Mango, Peach and Plum Fruit Plate	Fruit and Rolled Oats	Fruit Salad with Apples, Bananas, Oranges, and Pineapple
Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries	More Below	Pineapple Boat Fruit Salad
Mango	Papaya	Pummelo, Eating a
Fruit Slushies	Fruit Smoothies	Fruit with Peanut Butter Carob Fudge Dip

Oven Cakes (Pancakes)

Apple Cinnamon Raisin	Apple Cinnamon Raisin Sunflower Seed	Apricot, Blueberry and Sunflower Seeds
Blueberry	Blueberry (wheat free)	Blueberry Peach
Blueberry Peach with Pecans	Wild Blueberry	More Below
More Below	Corn	Date and Nut
Plain	Apple Plantain	Plantain Coconut
Try the following Toppings	Banana Date Syrup

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |
| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

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If we REALLY want God to bless America and the earth, GO VEGAN!

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