Ingredients: Descriptions and Photos

From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
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Beans and Legumes:

Beans, Black - Beans, Black, canned - Beans, Cannellini - Beans, Great Northern - Beans, Great Northern, Canned - Beans, Green - Beans, Kidney - Beans, Kidney, canned - Beans, Lima (baby) - Beans, Mexican Red - Beans, Mung - Beans, Navy - Beans, Pinto - Beans, Pinto, canned - Beans, Small Red - Beans, White Kidney - Black-eyed Peas (Cowpeas) - Black-eyed Peas (Cowpeas), Canned - Carob, powder - Chick Peas (Garbanzos) - Lentils - Lentils, French - Lentils, Red - Peanuts - Peas, Green Split - Peas, Yellow Split - Soup Mix - Soybeans - Tofu, block

Fruit:
Note: Fruits such as tomatoes and eggplant are included with vegetables because they are more often considered and eaten as vegetables.

Apples, Cameo - Apples, Crispin - Apples, Fuji - Apples, gala - Apples, Geneva Early - Apples, Ginger Gold - Apples, Harrell's Red - Apples, Honeycrisp - Apples, Law Rome - Apples, Pink Lady - Apples, red delicious - Apples, Tydeman - Apples, Vista Bella - Apricots - Apricots, dried - Avocado - Avocado, Haas - Bananas - Blueberries - Blueberries, wild - Cape Gooseberries - Cherries - Clementines - Cranberries - Dates, Amir Hajj - Dates, Barhi - Dates, Barhi String - Dates, Black - Dates, Black Abbada - Dates, Black Fingerling - Dates, Black Premo - Dates, Bliss - Dates, Brown Fingerling - Dates, Carmelita - Dates, Daisin - Dates, Deglet - Dates, Deglet Noor - Dates, Deglet Noor (Bread Dates) - Dates, Desert Gem - Dates, Halawi - Dates, Honey - Dates, Khadrawi - Dates, Khalasa - Dates, Krinkles - Dates, Mecca Gold - Dates, Medjool - Dates, Peanut Butter - Dates, Purples - Dates, Red - Dates, Rhars - Dates, Sahar - Dates, Saidi-like - Dates, Sun Glow - Dates, Sun Toffee - Dates, Tazizaoot - Dates, Zahidi - Figs, black mission - Figs, green - Figs, Kalamata, dried - Grapefruit - Grapes, concord - Grapes, globe - Grapes, red - Kiwi - Lemons - Mango - Melon, Cantaloupe - Melon, Casaba - Melon, Crenshaw - Melon, Honeydew - Melon, Honeydew, orange flesh - Melon, Juan Canary - Melon, Persian - Melon, Santa Claus - Melon, Sharlyne - Nectarines - Nectarines, dried - Oranges, navel - Papaya, large red - Peaches - Peaches, White - Pears, Bosc - Pears, red Clapp - Persimmon - Pineapple - Plantain - Plums, black - Plums, red - Plums, red spotted - Pomegranate - Pummelo - Prickly Pear - Raisins, Thompson seedless - Strawberries - Tangerines - Watermelon, seedless

Grains and Bread Making Ingredients:

Amaranth - Baking Powder - Barley - Barley, Pearl - Carob, powder - Corn Masa Flour - Corn, Bicolor - Corn, White - Corn, Yellow - Kamut - Lecithin, Soya - Lentils - Millet, yellow - Oats, rolled - Oats, Irish (Steel-Cut) - Popcorn - Quinoa - Rice, black sticky - Rice, brown - Rice, brown basmati - Rice, wild - Rye - Sesame Seeds - Spelt - Vitamin C (Ascorbic Acid) - Wheat, hard red - Yeast

Nuts and Seeds:

Almonds - Brazil Nuts - Buckwheat - Butternut Squash Seeds - Cashews - Chestnuts - Chestnuts, Dried - Coconut, unsweetened flaked - Filberts - Flaxseed, dark - Hazelnuts - Peanut Butter - Peanuts - Pecans - Sesame Seeds - Squash Seeds, butternut - Sunflower Seeds - Walnuts

Seasonings, Condiments, Mushrooms, Pasta, Etc.:

Allspice, ground - Apple Juice, unfiltered - Baking Powder - Baking Soda - Basil, Sweet, dried - Bay Leaves - Bragg Liquid Aminos - Cardamom, ground - Cardamom Seed - Chili, powder - Cilantro, dried leaves - Cinnamon, ground - Cloves, ground - Coconut, unsweetened flaked - Coriander, ground - Corn Starch - Cumin, ground - Curry Powder - Dill Weed, dried leaves - Ginger, ground - Guar Gum - Horseradish, root - Lecithin, Soya - Lemon Juice, reconstituted - Mace, ground - Molasses, unsulphured - Mushrooms - Mushrooms, oyster, dry - Mushrooms, portabella - Mushrooms, shiitake, dry - Mushrooms, stir-fry mix, dry - Mustard Seed, ground - Nutmeg, ground - Olive Oil, extra virgin - Olives, ripe pitted - Olives, ripe, sliced - Oregano, dried - Paprika - Pasta, Angel Hair or Spaghettini, Whole Wheat - Pasta, Chiocciole, Whole Wheat - Pasta, Elbows, Whole Wheat - Pasta, Fusilli, whole wheat - Pasta, Gobbetti, whole wheat - Pasta, Penne Rigate, Whole Wheat - Pasta, Rigatoni, Whole Wheat - Pasta, Spaghetti, whole wheat - Pepper, cayenne - Peppercorns, Black - Pepper, Ground Black - Pepper, red hot, ground - Pepper Sauce, hot red - Peppers, Chipotle - Radish, Black - Rosemary - Sauerkraut - Soy Sauce - Stevia Extract (Powder) - Turmeric, ground - Vanilla Extract - Vinegar, balsamic - Vinegar, distilled white - Vinegar, Red Wine - Xanthan Gum - Yeast, nutritional

Vegetables:
Note: Fruits such as tomatoes and eggplant are included with vegetables because they are more often considered and eaten as vegetables.

Artichoke - Asparagus - Asparagus, white - Beans, Green - Beets and Beet Greens - Bok Choy - Broccoli - Broccoli Raab (Rabe) - Broccoli stir-fry mix, frozen - Brussels Sprouts - Cabbage, Bok Choy - Cabbage, Chinese - Cabbage, green - Cabbage, Napa - Cabbage, red - Cabbage, Savoy - Cardoon - Carrots - Cauliflower - Celery - Chard - Chicory - Collard Greens - Collard Greens, frozen chopped - Corn, baby, canned - Corn, frozen - Corn, Bicolor - Corn, White - Corn, Yellow - Cucumbers - Eggplant - Endive, curly - Escarole - Garlic - Kale - Kohlrabi - Lettuce, iceberg - Lettuce, green leaf - Lettuce, red leaf - Lettuce, romaine - Mustard Greens - Napa - Okra, Frozen - Okra, frozen, cut - Onions, red - Onions, Scallions - Onions, Spanish - Onions, white sweet - Onions, yellow - Parsley, curly - Parsley, straight or Italian - Parsnips - Peas, green frozen - Peas, snap (edible pod) - Peppers, banana - Peppers, bell, green - Peppers, bell, red - Peppers, bell, yellow - Peppers, Cheese, green - Peppers, Cheese, red - Peppers, Hungarian - Peppers, Italian green - Peppers, Italian, red - Peppers, jalapeno - Potatoes, red - Potatoes, Russet - Potatoes, Sweet - Potatoes, white - Potatoes, Yukon gold - Pumpkin - Radishes - Rapini - Rhubarb - Spinach - Squash, acorn - Squash, butternut - Squash, Chayote - Squash, Hubbard - Squash, spaghetti - Squash, yellow - Squash, zucchini - Swiss Chard - Tomatoes - Tomatoes, canned, whole - Tomatoes, crushed - Tomatoes, diced - Tomatoes, grape - Tomatoes (Roma, Italian, plum) - Tomatoes, sun-dried - Tomato Paste - Turnip Greens - Turnips

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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

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