all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Beans Beans, Black Beans, Black, Canned Beans, Cannellini, canned Beans - Great Northern Beans, Great Northern, Canned Beans, Kidney Beans, Kidney, canned Beans, Lima, Baby Beans, Navy Beans, Pinto Beans, Pinto, Canned Beans, Small Red Black-eyed Peas or Cowpeas Black-eyed Peas or Cowpeas, Canned Carob Powder Chick Peas or Garbanzos, Canned Lentils Lentils, Red Peas, Green Split Peas, Yellow Split Tofu, block

Fruit Apples, Cameo Apples - Crispin Apples, Fuji Apples - Gala Apples, Geneva Early Apples, Ginger Gold Apples, Harrell's Red Apples, Honeycrisp Apples, Law Rome Apples, Pink Lady Apples, Red Delicious Apricots Apricots - Dried Avocado, Haas Bananas Blueberries Blueberries, Wild Cantaloupe Clememtines Cranberries Dates, Deglet Dates - Medjool Fig - Kalamata - dried Grapefruit Honeydew Melon Kiwi Lemons Mango Nectarine Nectarines - Dried Oranges, Navel Papaya, large red Peaches Pineapple Plantain Prickly Pear Raisins, Thompson Seedless Strawberries

Grains Baking Powder Barley Corn Mesa Flour Corn on the Cob - Bicolor Corn on the Cob - White Corn, Yellow Corn, Popping Kamut Lecithin, Soya Oats, Rolled Oats, Irish (Steel-Cut) Rice, Black Sticky Rice, Brown Rice, Brown Basmati Rice, Wild Rye Spelt Wheat, Hard Red Vitamin C (Ascorbic Acid) Yeast

Nuts/Seeds Almonds Buckwheat Brazil Nuts Butternut Squash Seeds Cashews Chestnuts Chestnuts, Dried Coconut, Unsweetened Flaked Flaxseed Hazelnuts Peanuts Peanut Butter Pecans Sesame Seeds Sunflower Seeds Walnuts

Misc. Allspice, ground Apple Juice, Unfiltered Baking Powder Baking Soda Basil, Sweet Dried Bay Leaves Bragg Liquid Aminos Cardamom, ground Cardamom Seed Chili Powder Cilantro, Dried Leaves Cinnamon, ground Cloves, ground Coconut, Unsweetened Flaked Coriander, ground Corn Starch Cumin, ground Curry Powder Dill Weed, Dried Leaves Ginger, ground Guar Gum Lecithin, Soya Lemon Juice, Reconstituted Mace, Ground Molasses, Unsulphured Mushrooms Mushrooms, Portabella Mushrooms, Stir-Fry Mix, Dry Mustard Seed, Ground Nutmeg, ground Olive Oil, Extra Virgin Olives, Ripe Pitted Olives, Ripe, Sliced Oregano, Dried Papaya Seeds Paprika Pasta, Angel Hair or Spaghettini, Whole Wheat Pasta, Chiocciole, Whole Wheat Pasta, Elbows, Whole Wheat Pasta, Fettuccine, Whole Wheat Pasta, Fusilli, Whole Wheat Pasta, Gobbetti, Whole Wheat Pasta, Penne Rigate, Whole Wheat Pasta, Rigatoni, Whole Wheat Pasta, Spaghetti, Whole Wheat Pepper, ground black Pepper - Hot Red, ground (Cayenne) Pepper Sauce - Hot Red Peppers, Chipotle Radish, Black Rosemary Sauerkraut Soy Sauce Stevia Extract Powder Turmeric, ground Vanilla Extract Vinegar, Balsamic Vinegar, Distilled White Vinegar, Red Wine Xanthan Gum Nutritional Yeast

Veggies Asparagus Asparagus, White Beans, Green Beets Bok Choy Bok Choy Broccoli Broccoli Raab (Rabe) or Rapini Broccoli Stir-Fry Mix, Frozen Cabbage, Green Cardoon Carrots Cauliflower Celery Chicory Collard Greens Collard Greens, Frozen Chopped Corn on the Cob - Bicolor Corn on the Cob - White Corn, Yellow Corn, Frozen Corn, Baby Canned Cucumber Eggplant Escarole Garlic Kale Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Romaine Napa Okra, Frozen Okra, Frozen, Cut Onion, Red Onions - Scallions Onions, Spanish Onions, Yellow Parsley Peas, Green Frozen Peas, Snap Pepper, Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Jalapeno Potato, Russet Potatoes, Sweet Potatoes, White Pumpkin Radishes Spinach Squash, Acorn Squash, Butternut Squash, Chayote Squash, Zucchini Swiss Chard Tomatoes Tomatoes, Canned, Whole Tomatoes, Crushed Tomatoes, Diced Tomatoes, Roma Tomatoes, Sun-Dried Tomato Paste

Utensils Baking Pan, Glass Baking Pan, Small Ceramic Baking Pan - Silicone Baking Pan, Stoneware Bowls, Mixing and Serving Bowls, Stainless Steel Mixing Bread Maker Bread Pan - Stoneware Colander Crock Pot Dish, Ceramic Baking Dish, Glass Baking Dish, Small Ceramic Baking Food Processor Garlic Press Knives Masher, Potato Masher, Smood Measuring Cups, Dry Measuring Cup, Liquid Measuring Spoons Muffin Pan - Silicone Muffin Rings Pasta Pot Peeler, Vegetable Pie Pan - Silicone Popcorn Popper, Dry Microwaveable Pot, Glass Pot, Large Stainless Steel Spoon, Large Mixing Sprayer, Pump Vita-Mix Wok, Stainless Steel

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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