Pasta (Spaghetti and Macaroni) Recipes
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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Pasta (Spaghetti and Macaroni) Recipes

Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce	Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce	Asparagus with Angel Hair and Tofu Cream Sauce
Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce	Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce	Fusilli with Tomatoes and Un-Cheese Sauce
Pasta Fazool with Black-Eyed Peas	Pasta Fazool with Kidney Beans	Pasta Fazool with Kidney Beans and Veggies
Pasta Primavera with Angel Hair, Mushrooms and Broccoli	Pasta Primavera with Linguini and Zucchini	Pasta Primavera with Angel Hair, Zucchini and Broccoli
Pasta Primavera with Penne, Zucchini and Carrots	Vegetable Lo Mein (Chinese Style Pasta)	Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine
Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper	Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce	Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
Curried Sweet Potatoes, Peas, and Carrots with Penne	Macaroni and un-Cheese with Tomatoes	Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
Spaghetti and Beets with a Ginger Orange Sauce	Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans	Vegetable Noodle Soup
Zucchini and Yellow Squash with Penne and Curry Sauce

Pasta Shapes

Angel Hair or Spaghettini, Whole Wheat	Pasta, Chiocciole, Whole Wheat	Elbows, Whole Wheat
Fettuccine, Whole Wheat	Fusilli, Whole Wheat	Gobbetti, Whole Wheat
Penne Rigate, Whole Wheat	Pasta, Rigatoni, Whole Wheat	Spaghetti, Whole Wheat

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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