Navy BeansFrom all-creatures.org
Vegan - Vegetarian Recipe Book
Navy Beans
From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
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vegan lifestyle."
"Let no animal die that we may live!"
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Ingredients: Descriptions and Photos
Navy Beans
(Beans, Navy) Navy beans
got their name because they used to be a staple on U. S. Naval ships. They
are a mild flavored bean which is excellent for soups and baking. Navy
beans and other beans, such as pinto beans and black beans, are all known
scientifically as Phaseolus vulgaris. They are referred to as “common beans”
probably because they all derived from a common bean ancestor that originated in
Peru. Navy beans are high in protein (22.33%) and minerals. See
nutritional chart below. The actual size of the navy beans can be seen in
the photo of the cup to the left.
Refuse: 0%
Scientific Name: Phaseolus vulgaris
NDB No: 16037 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 208g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
12.10
|
17
|
0.236
|
25.17
|
| Energy |
kcal
|
337
|
0
|
0
|
701
|
| Energy |
kj
|
1411
|
0
|
0
|
2935
|
| Protein |
g
|
22.33
|
72
|
0.256
|
46.45
|
| Total lipid (fat) |
g
|
1.50
|
17
|
0.066
|
3.12
|
| Ash |
g
|
3.32
|
17
|
0.024
|
6.91
|
| Carbohydrate, by difference |
g
|
60.75
|
0
|
0
|
126.36
|
| Fiber, total dietary |
g
|
24.4
|
0
|
0
|
50.8
|
| Sugars, total |
g
|
3.88
|
1
|
0
|
8.07
|
| Sucrose |
g
|
3.33
|
1
|
0
|
6.93
|
| Glucose (dextrose) |
g
|
0.21
|
1
|
0
|
0.44
|
| Fructose |
g
|
0.00
|
1
|
0
|
0.00
|
| Lactose |
g
|
0.00
|
1
|
0
|
0.00
|
| Maltose |
g
|
0.00
|
1
|
0
|
0.00
|
| Galactose |
g
|
0.34
|
1
|
0
|
0.71
|
| Starch |
g
|
32.90
|
1
|
0
|
68.43
|
| Minerals | |||||
| Calcium, Ca |
mg
|
147
|
13
|
2.879
|
306
|
| Iron, Fe |
mg
|
5.49
|
13
|
0.203
|
11.42
|
| Magnesium, Mg |
mg
|
175
|
13
|
1.876
|
364
|
| Phosphorus, P |
mg
|
407
|
13
|
6.82
|
847
|
| Potassium, K |
mg
|
1185
|
13
|
10.253
|
2465
|
| Sodium, Na |
mg
|
5
|
9
|
0.705
|
10
|
| Zinc, Zn |
mg
|
3.65
|
13
|
0.107
|
7.59
|
| Copper, Cu |
mg
|
0.834
|
13
|
0.053
|
1.735
|
| Manganese, Mn |
mg
|
1.418
|
13
|
0.1
|
2.949
|
| Selenium, Se |
mcg
|
11.0
|
3
|
1.732
|
22.9
|
| Vitamins | |||||
| Thiamin |
mg
|
0.775
|
17
|
0.014
|
1.612
|
| Riboflavin |
mg
|
0.164
|
17
|
0.008
|
0.341
|
| Niacin |
mg
|
2.188
|
17
|
0.062
|
4.551
|
| Pantothenic acid |
mg
|
0.744
|
17
|
0.023
|
1.548
|
| Vitamin B-6 |
mg
|
0.428
|
17
|
0.005
|
0.890
|
| Folate, total |
mcg
|
364
|
17
|
11.327
|
757
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
364
|
17
|
11.327
|
757
|
| Folate, DFE |
mcg_DFE
|
364
|
0
|
0
|
757
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
1
|
0
|
0.04
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
2.01
|
1
|
0
|
4.18
|
| Tocopherol, delta |
mg
|
0.17
|
1
|
0
|
0.35
|
| Vitamin K (phylloquinone) |
mcg
|
2.5
|
1
|
0
|
5.2
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.109
|
0
|
0
|
0.227
|
| 4:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 14:0 |
g
|
0.001
|
1
|
0
|
0.002
|
| 15:0 |
g
|
0.001
|
1
|
0
|
0.002
|
| 16:0 |
g
|
0.087
|
1
|
0
|
0.181
|
| 17:0 |
g
|
0.001
|
1
|
0
|
0.002
|
| 18:0 |
g
|
0.015
|
1
|
0
|
0.031
|
| 20:0 |
g
|
0.004
|
1
|
0
|
0.008
|
| 22:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 24:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.157
|
0
|
0
|
0.327
|
| 14:1 |
g
|
0.000
|
1
|
0
|
0.000
|
| 15:1 |
g
|
0.000
|
1
|
0
|
0.000
|
| 16:1 undifferentiated |
g
|
0.001
|
1
|
0
|
0.002
|
| 13:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 17:1 |
g
|
0.000
|
1
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.075
|
0
|
0
|
0.156
|
| 18:1 c |
g
|
0.075
|
1
|
0
|
0.156
|
| 18:1 t |
g
|
0.000
|
1
|
0
|
0.000
|
| 20:1 |
g
|
0.000
|
1
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.005
|
1
|
0
|
0.010
|
| Fatty acids, total polyunsaturated |
g
|
0.905
|
0
|
0
|
1.882
|
| 18:2 undifferentiated |
g
|
0.215
|
1
|
0
|
0.447
|
| 18:3 undifferentiated |
g
|
0.345
|
0
|
0
|
0.718
|
| 18:3 n-3 c,c,c |
g
|
0.345
|
1
|
0
|
0.718
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
1
|
0
|
0.000
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.000
|
1
|
0
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
1
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
1
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
1
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
1
|
0
|
0.000
|
| Fatty acids, total trans |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total trans-monoenoic |
g
|
0.000
|
0
|
0
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.247
|
0
|
0
|
0.514
|
| Threonine |
g
|
0.711
|
0
|
0
|
1.479
|
| Isoleucine |
g
|
0.952
|
0
|
0
|
1.980
|
| Leucine |
g
|
1.723
|
0
|
0
|
3.584
|
| Lysine |
g
|
1.280
|
0
|
0
|
2.662
|
| Methionine |
g
|
0.273
|
0
|
0
|
0.568
|
| Cystine |
g
|
0.187
|
0
|
0
|
0.389
|
| Phenylalanine |
g
|
1.158
|
0
|
0
|
2.409
|
| Tyrosine |
g
|
0.484
|
0
|
0
|
1.007
|
| Valine |
g
|
1.241
|
0
|
0
|
2.581
|
| Arginine |
g
|
1.020
|
0
|
0
|
2.122
|
| Histidine |
g
|
0.507
|
0
|
0
|
1.055
|
| Alanine |
g
|
0.908
|
0
|
0
|
1.889
|
| Aspartic acid |
g
|
2.598
|
0
|
0
|
5.404
|
| Glutamic acid |
g
|
3.098
|
0
|
0
|
6.444
|
| Glycine |
g
|
0.801
|
0
|
0
|
1.666
|
| Proline |
g
|
1.117
|
0
|
0
|
2.323
|
| Serine |
g
|
1.180
|
0
|
0
|
2.454
|
| Hydroxyproline |
g
|
0.000
|
1
|
0
|
0.000
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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