Main Dishes (Entrees)

From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Main Dishes (Entrees) - Table of Contents


Acorn Squash - Stuffed (Greek Style)

Baked Acorn Squash - with Rice Raisin Nut Stuffing
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Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce

Asparagus with Lemon Sauce

Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce

Asparagus and Olives with Tomato Sauce

Beet Greens - Steamed
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Beets, Beet Greens and Tofu

Beet and Vegetable Roast

Baked Beans (Spicy)

Black Beans and Rice – Costa Rican Style

Black Beans, Cabbage and Rice – Costa Rican Style

Bok Choy, Portabella Mushrooms and Tofu

Broccoli and Peas with Garlic Sauce

Broccoli and Potatoes with Tomato Sauce
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Broccoli and Tofu in Garlic Sauce
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Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce

Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)

Butternut Squash with Raisins, Apples and Cinnamon

Butternut Squash Stuffed with Apples, Raisins and Walnuts

Curried Butternut Squash and Basmati Rice

Cabbage Stew

Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
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Chayote Squash Strips Bakes with Oregano

Chayote Squash and Potatoes

Chili (spicy quick method)

Chili (spicy)

Chili - Pinto Bean (Spicy)

Chili - Small Red Bean (Sweet)

Chili - Small Red Bean and Sweet Potato (Spicy)

Kidney Bean and Plantain Chili

Navy Bean Chili

Pinto Bean and Plantain Chili
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Chinese Cabbage and Tofu

Collard Greens with Onion

Collard Greens and Beans (Tex-Mex Style)

Collard Greens, Kale and Beans (Tex-Mex Style)
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Collard Greens and Potatoes - Italian Style

Curried Cabbage Kale Carrots Onions and Chick Peas

Curried Chard

Curried Chick Peas and Lentils

Curried Collard Greens and Lentils

Curried Collard Greens, Sweet Potatoes, and Chick Peas
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Curried Collard Greens and Yams

Curried Plantain and Red Potatoes

Curried Plantain Vegetable Roast

Eggplant Casserole

Grape Leaves, Stuffed (Dolmathes)

Transylvanian Goulash with Brown Rice
Greens and Grains - Casserole
Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce

Hubbard Squash - Stuffed

Kale and Cabbage Stew - Kenyan Style

Kale, Corn and Tomato Stew - Kenyan Style

Kale, Rice, Carrots, and Onions

Kale and Rice Casserole in a Tofu Cream Sauce

Kale, Rice and Carrots with Chipotle Bean Sauce

Lentil Butternut Squash Curry

Lentil, Butternut Squash, and Collard Green Curry

Lentil Chili
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Lentil Loaf with Barbecue Sauce

Lentil Rice Vegetable Loaf

Mushrooms – Portabella Steaks

Portabella Mushroom Steaks with Barbeque Sauce

Mushrooms - Portabella Steaks (Reubenesque)

Portabella Mushrooms and Peas

Okra Stew, Caribbean

Fusilli with Tomatoes and Un-Cheese Sauce

Macaroni and un-Cheese with Tomatoes

Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
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Pasta Fazool with Black-Eyed Peas

Pasta Fazool with Kidney Beans

Pasta Fazool with Kidney Beans and Veggies
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Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce

Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce

Asparagus with Angel Hair and Tofu Cream Sauce

Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce

Spaghetti and Beets with a Ginger Orange Sauce

Vegetable Lo Mein (Chinese Style Pasta)

Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine

Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper

Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce

Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper

Pasta Fazool with Black-Eyed Peas

Curried Sweet Potatoes, Peas, and Carrots with Penne

Zucchini and Yellow Squash with Penne and Curry Sauce

Pasta Primavera with Angel Hair, Mushrooms and Broccoli

Pasta Primavera with Linguini and Zucchini

Pasta Primavera with Angel Hair, Zucchini and Broccoli

Pasta Primavera with Penne, Zucchini and Carrots

Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans
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Peas, Cauliflower and Tofu with Spicy Orange

Peppers, Stuffed (Greek Style)

Peppers, Stuffed (Greek Style - Version 2)
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Pizza - Broccoli and Onion

Pizza - Chili

Pizza - Pepper, Olive and Onion

Pizza - Spinach

Pizza - Swiss Chard, Onion and Tofu

Pizza - Veggie Tofu

Pizza Potatoes

Baked Plantain

Curried Kale and Plantain with Basmati Rice

Curried Plantain Pea Rice

Curried Plantain, Peas, Rice and Tofu

Plantain Raisin Almond Rice with Allspice

Plantain and Peas with Spicy Orange

Plantain with Tofu and Brown Basmati Rice

Plantain Pea Tofu Spice with Basmati Rice

Baked Potato Stuffed with Black Bean Chili

Baked Potato Stuffed with Collard Greens

Baked Potato Stuffed with Kidney and Pinto Beans

Baked Potato Stuffed with Sauerkraut

Baked Potato with Black Bean Sauce

Potatoes and Green Beans - Greek Style

Potatoes and Green Beans - Italian Style

Potatoes, Green Beans, and Carrots - Italian Style

Potato-Sauerkraut Casserole

Potato, Sauerkraut and Carrot Casserole

Potato Sauerkraut Casserole with Un-Cheese Bean Sauce

Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)

Potatoes and Tofu - Barbecued

Pumpkin -
What Do We Do with a Pumpkin?

Stuffed Pumpkin

Pumpkin Stuffed and Baked with Plantain Stuffing

No-Fry Fried Rice with Okra, Peas, and Broccoli Mix

Plantain Rice with Peas, Raisins and Spice

Red Lentil Collard Green Curry

Rice - Broccoli Rabe and Carrot

Rice - Chinese with Vegetables and Mushrooms

Rice with Vegetables, Mushrooms and Orange

Rice - Italian Style

Rice - Onions and Peppers

Rice - Onions, Peppers, and Corn

Rice - Plantain Raisin Almond with Allspice

Rice - Raisin Almond with Allspice

Rice - Spanish

Spaghetti Squash Curry

Spinach Rice - Hellenic Style

Spinach, Swiss Chard and Brown Rice - Hellenic Style

Spinach, Butternut Squash, and Lentil Curry

Spinach Lasagna

Spinach, Potatoes and Black Beans, Costa Rican Style

Spinach Potato Curry

String Beans and Zucchini Squash with Tofu and Tomato Sauce
Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
Sweet and Sour Red Cabbage

Red Swiss Chard and Rice - Hellenic Style

Red Chard and Beet Greens

Swiss Chard and Brown Rice with Uncheese Bean Sauce

Swiss Chard with Brown and Wild Rice - Hellenic Style

Swiss Chard with Onions, Carrots, and Brown and Wild Rice

Swiss Chard with Olives and Brown Rice
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Roasted Vegetables with Bell’s Seasoning

Roasted Vegetables with Rosemary
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Tex-Mex Bean and Grain Casserole
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Tex-Mex Beans, Grains, and Porcini Mushroom Casserole

Tofu - Broiled

Tofu - Broiled with Barbeque Sauce

Tofu - Broiled - Cajun Style

Tofu Scramble

Roasted Vegetable Medley with Artichoke Hearts and Mushrooms

Vegetable Medley with Peanut Sauce

Vegetable Mushroom Stir-fry (Quickie Method)

Vegetable Stew - Byzantine

Vegetable Apricot Stew (Moroccan Style)

Veggie Burgers

Veggie Plate with Asparagus, Corn and Zucchini

Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry

Zucchini (Green Squash) - Baked or Roasted

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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