Main Dishes (Entrees) - Table of Contents: An All Creatures American International Vegetarian Vegan Recipe

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

Acorn Squash - Stuffed (Greek Style)	Baked Acorn Squash - with Rice Raisin Nut Stuffing	Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
Asparagus with Lemon Sauce	Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce	Asparagus and Olives with Tomato Sauce
Beet Greens - Steamed	Beets, Beet Greens and Tofu	Beet and Vegetable Roast
Baked Beans (Spicy)	Black Beans and Rice – Costa Rican Style	Black Beans, Cabbage and Rice – Costa Rican Style
Bok Choy, Portabella Mushrooms and Tofu	Broccoli and Peas with Garlic Sauce	Broccoli and Potatoes with Tomato Sauce
Broccoli and Tofu in Garlic Sauce	Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce	Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
Butternut Squash with Raisins, Apples and Cinnamon	Butternut Squash Stuffed with Apples, Raisins and Walnuts	Curried Butternut Squash and Basmati Rice
Cabbage Stew	Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)	More Below
More Below	Chayote Squash Strips Bakes with Oregano	Chayote Squash and Potatoes
Chili (spicy quick method)	Chili (spicy)	Chili - Pinto Bean (Spicy)
Chili - Small Red Bean (Sweet)	Chili - Small Red Bean and Sweet Potato (Spicy)	Kidney Bean and Plantain Chili
Navy Bean Chili	Pinto Bean and Plantain Chili	Chinese Cabbage and Tofu
Collard Greens with Onion	Collard Greens and Beans (Tex-Mex Style)	Collard Greens, Kale and Beans (Tex-Mex Style)
Collard Greens and Potatoes - Italian Style	Curried Cabbage Kale Carrots Onions and Chick Peas	Curried Chard
Curried Chick Peas and Lentils	Curried Collard Greens and Lentils	Curried Collard Greens, Sweet Potatoes, and Chick Peas
Curried Collard Greens and Yams	Curried Plantain and Red Potatoes	Curried Plantain Vegetable Roast
Eggplant Casserole	Grape Leaves, Stuffed (Dolmathes)	Transylvanian Goulash with Brown Rice
Greens and Grains - Casserole	Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce	Hubbard Squash - Stuffed
Kale and Cabbage Stew - Kenyan Style	Kale, Corn and Tomato Stew - Kenyan Style	Kale, Rice, Carrots, and Onions
Kale and Rice Casserole in a Tofu Cream Sauce	Kale, Rice and Carrots with Chipotle Bean Sauce	Lentil Butternut Squash Curry
Lentil, Butternut Squash, and Collard Green Curry	Lentil Chili	Lentil Loaf with Barbecue Sauce
Lentil Rice Vegetable Loaf	Mushrooms – Portabella Steaks	Portabella Mushroom Steaks with Barbeque Sauce
Mushrooms - Portabella Steaks (Reubenesque)	Portabella Mushrooms and Peas	Okra Stew, Caribbean
Fusilli with Tomatoes and Un-Cheese Sauce	Macaroni and un-Cheese with Tomatoes	Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
More Below	Pasta Fazool with Black-Eyed Peas	Pasta Fazool with Kidney Beans
Pasta Fazool with Kidney Beans and Veggies	More Below	Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce
Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce	Asparagus with Angel Hair and Tofu Cream Sauce	Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
Spaghetti and Beets with a Ginger Orange Sauce	Vegetable Lo Mein (Chinese Style Pasta)	Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine
Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper	Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce	Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
Pasta Fazool with Black-Eyed Peas	Curried Sweet Potatoes, Peas, and Carrots with Penne	Zucchini and Yellow Squash with Penne and Curry Sauce
Pasta Primavera with Angel Hair, Mushrooms and Broccoli	Pasta Primavera with Linguini and Zucchini	Pasta Primavera with Angel Hair, Zucchini and Broccoli
Pasta Primavera with Penne, Zucchini and Carrots	Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans	Peas, Cauliflower and Tofu with Spicy Orange
Peppers, Stuffed (Greek Style)	Peppers, Stuffed (Greek Style - Version 2)	More below
More Below	Pizza - Broccoli and Onion	Pizza - Chili
Pizza - Pepper, Olive and Onion	Pizza - Spinach	Pizza - Swiss Chard, Onion and Tofu
Pizza - Veggie Tofu	Pizza Potatoes	Baked Plantain
Curried Kale and Plantain with Basmati Rice	Curried Plantain Pea Rice	Curried Plantain, Peas, Rice and Tofu
Plantain Raisin Almond Rice with Allspice	Plantain and Peas with Spicy Orange	Plantain with Tofu and Brown Basmati Rice
Plantain Pea Tofu Spice with Basmati Rice	Baked Potato Stuffed with Black Bean Chili	Baked Potato Stuffed with Collard Greens
Baked Potato Stuffed with Kidney and Pinto Beans	Baked Potato Stuffed with Sauerkraut	Baked Potato with Black Bean Sauce
Potatoes and Green Beans - Greek Style	Potatoes and Green Beans - Italian Style	Potatoes, Green Beans, and Carrots - Italian Style
Potato-Sauerkraut Casserole	Potato, Sauerkraut and Carrot Casserole	Potato Sauerkraut Casserole with Un-Cheese Bean Sauce
Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)	Potatoes and Tofu - Barbecued	Pumpkin - What Do We Do with a Pumpkin?
Stuffed Pumpkin	Pumpkin Stuffed and Baked with Plantain Stuffing	No-Fry Fried Rice with Okra, Peas, and Broccoli Mix
Plantain Rice with Peas, Raisins and Spice	Red Lentil Collard Green Curry	Rice - Broccoli Rabe and Carrot
Rice - Chinese with Vegetables and Mushrooms	Rice with Vegetables, Mushrooms and Orange	Rice - Italian Style
Rice - Onions and Peppers	Rice - Onions, Peppers, and Corn	Rice - Plantain Raisin Almond with Allspice
Rice - Raisin Almond with Allspice	Rice - Spanish	Spaghetti Squash Curry
Spinach Rice - Hellenic Style	Spinach, Swiss Chard and Brown Rice - Hellenic Style	Spinach, Butternut Squash, and Lentil Curry
Spinach Lasagna	Spinach, Potatoes and Black Beans, Costa Rican Style	Spinach Potato Curry
String Beans and Zucchini Squash with Tofu and Tomato Sauce	Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style	Sweet and Sour Red Cabbage
Red Swiss Chard and Rice - Hellenic Style	Red Chard and Beet Greens	Swiss Chard and Brown Rice with Uncheese Bean Sauce
Swiss Chard with Brown and Wild Rice - Hellenic Style	Swiss Chard with Onions, Carrots, and Brown and Wild Rice	Swiss Chard with Olives and Brown Rice
More Below	Roasted Vegetables with Bell’s Seasoning	Roasted Vegetables with Rosemary
Tex-Mex Bean and Grain Casserole	Tex-Mex Beans, Grains, and Porcini Mushroom Casserole	Tofu - Broiled
Tofu - Broiled with Barbeque Sauce	Tofu - Broiled - Cajun Style	Tofu Scramble
Roasted Vegetable Medley with Artichoke Hearts and Mushrooms	Vegetable Medley with Peanut Sauce	Vegetable Mushroom Stir-fry (Quickie Method)
Vegetable Stew - Byzantine	Vegetable Apricot Stew (Moroccan Style)	Veggie Burgers
Veggie Plate with Asparagus, Corn and Zucchini	Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry	Zucchini (Green Squash) - Baked or Roasted

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!