Celery - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Celery

Celery, raw

Scientific Name: Apium graveolens

NDB No: 11143

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	94.64	47	0.123
Energy	kcal	16	0
Energy	kj	67	0
Protein	g	0.75	26	0.035
Total lipid (fat)	g	0.14	24	0.017
Carbohydrate, by difference	g	3.65	0
Fiber, total dietary	g	1.7	0
Ash	g	0.82	24	0.023
Minerals
Calcium, Ca	mg	40	46	1.809
Iron, Fe	mg	0.40	53	0.089
Magnesium, Mg	mg	11	48	0.377
Phosphorus, P	mg	25	46	1.066
Potassium, K	mg	287	52	8.653
Sodium, Na	mg	87	65	4.839
Zinc, Zn	mg	0.13	40	0.016
Copper, Cu	mg	0.034	48	0.004
Manganese, Mn	mg	0.102	49	0.011
Selenium, Se	mcg	0.9	7	2.706
Vitamins
Vitamin C, total ascorbic acid	mg	7.0	29	0.346
Thiamin	mg	0.046	21	0.011
Riboflavin	mg	0.045	18	0.003
Niacin	mg	0.323	19	0.014
Pantothenic acid	mg	0.186	17	0.008
Vitamin B-6	mg	0.087	18	0.016
Folate, total	mcg	28	18	2.319
Folic acid	mcg	0	0
Folate, food	mcg	28	18	2.319
Folate, DFE	mcg_DFE	28	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	134	19	14.939
Vitamin A, RE	mcg_RE	13	0
Vitamin E	mg_ATE	0.360	0
Lipids
Fatty acids, total saturated	g	0.037	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.001	1
16:0	g	0.032	1
18:0	g	0.003	1
Fatty acids, total monounsaturated	g	0.027	0
16:1 undifferentiated	g	0.001	1
18:1 undifferentiated	g	0.026	1
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.069	0
18:2 undifferentiated	g	0.069	1
18:3 undifferentiated	g	0.000	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Phytosterols	mg	6	1
Amino acids
Tryptophan	g	0.010	0
Threonine	g	0.022	0
Isoleucine	g	0.023	0
Leucine	g	0.035	0
Lysine	g	0.029	0
Methionine	g	0.006	0
Cystine	g	0.004	0
Phenylalanine	g	0.022	0
Tyrosine	g	0.010	0
Valine	g	0.030	0
Arginine	g	0.022	0
Histidine	g	0.013	0
Alanine	g	0.025	0
Aspartic acid	g	0.128	0
Glutamic acid	g	0.098	0
Glycine	g	0.023	0
Proline	g	0.020	0
Serine	g	0.022	0

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

Celery, cooked, boiled, drained, without salt

NDB No: 11144

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	94.11	0
Energy	kcal	18	0
Energy	kj	75	0
Protein	g	0.83	0
Total lipid (fat)	g	0.16	0
Carbohydrate, by difference	g	4.01	0
Fiber, total dietary	g	1.6	0
Ash	g	0.90	0
Minerals
Calcium, Ca	mg	42	0
Iron, Fe	mg	0.42	0
Magnesium, Mg	mg	12	0
Phosphorus, P	mg	25	0
Potassium, K	mg	284	0
Sodium, Na	mg	91	0
Zinc, Zn	mg	0.14	0
Copper, Cu	mg	0.036	0
Manganese, Mn	mg	0.106	0
Selenium, Se	mcg	1.0	0
Vitamins
Vitamin C, total ascorbic acid	mg	6.1	0
Thiamin	mg	0.043	0
Riboflavin	mg	0.047	0
Niacin	mg	0.319	0
Pantothenic acid	mg	0.195	0
Vitamin B-6	mg	0.086	0
Folate, total	mcg	22	0
Folic acid	mcg	0	0
Folate, food	mcg	22	0
Folate, DFE	mcg_DFE	22	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	132	0
Vitamin A, RE	mcg_RE	13	0
Vitamin E	mg_ATE	0.360	0
Lipids
Fatty acids, total saturated	g	0.040	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.001	0
16:0	g	0.035	0
18:0	g	0.004	0
Fatty acids, total monounsaturated	g	0.030	0
16:1 undifferentiated	g	0.001	0
18:1 undifferentiated	g	0.029	0
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.075	0
18:2 undifferentiated	g	0.075	0
18:3 undifferentiated	g	0.000	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Phytosterols	mg	7	0
Amino acids
Tryptophan	g	0.011	0
Threonine	g	0.024	0
Isoleucine	g	0.025	0
Leucine	g	0.039	0
Lysine	g	0.032	0
Methionine	g	0.007	0
Cystine	g	0.005	0
Phenylalanine	g	0.024	0
Tyrosine	g	0.011	0
Valine	g	0.033	0
Arginine	g	0.024	0
Histidine	g	0.014	0
Alanine	g	0.027	0
Aspartic acid	g	0.141	0
Glutamic acid	g	0.107	0
Glycine	g	0.026	0
Proline	g	0.022	0
Serine	g	0.024	0

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!