Snack Recipes
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Snacks - Table of Contents
- Recipes - Cookies - Dips - Fruit, Fresh - Fruit, Dried - Fruit Recipes - Nuts -

Recipes

Chayote Squash Strips Bakes with Oregano	Chestnuts, Boiled	Crumpets - Spelt (Toasted)
Crumpets - Spelt Squares (Toasted)	Crumpets - Spelt Garlic (Toasted)	Crumpets - Un-Cheese
Grape Leaves, Stuffed (Dolmathes)	Muffins - Blueberry	Muffins - Banana
More Below	Banana, Carob, Peanut Butter Upside Down Cake	Banana Corn Bread
Banana Corn Raisin Bread (Muffin Cake)	Banana Raisin Spice Muffin Cake	Muffin Cake - Blueberry
Blueberry Apricot Muffin Cake	Muffin Cake - Cinnamon Apple Raisin	Nectarine Muffin Cake
Nectarine Upside-Down Muffin Cake	Nectarine Carob Upside-Down Muffin Cake	Peach Muffin Cake
Zucchini Blueberry Apricot Upside-Down Cake	Zucchini Carob Bread	Zucchini Cinnamon Raisin Bread
Popcorn, Air-Popped	Popcorn - Air-Popped with Hot Sauce	Popcorn - Dry-Popped with Hot Sauce, Nutritional Yeast, and Soy Sauce
Popcorn, Dry Popped with Soy Sauce	Soy Beans - Dry Toasted (Spicy)	Squash Seeds, Toasted
Black Sticky Rice Pudding with Banana and Mango	Black Sticky Rice Pudding with Bananas, Raisins, and Spice	Black Sticky Rice Pudding with Plantain and Orange

Cookies and Cookie Bars

Cookies - Apple Cinnamon Raisin Oatmeal	Cookies - Banana Carob Coconut Raisin Almond	Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans
Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts	Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts	Cookies - Banana Raisin
Cookies - Banana Date Raisin Oatmeal	Cookies - Banana Raisin Oatmeal	Cookies - Banana Raisin Oatmeal Spice
Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans	Cookies - Peanut Butter Fudge Coconut Raisin	More Below
Cookies - Plantain Carob Coconut Raisin Almond	Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans	Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
Cookies - Pumpkin Pie	Cookies - Pumpkin Pie Raisin	Cookies - Pumpkin Raisin Oat and Pecan

Dips, Spreads and Vegetable Platters
Dips can be stored in the refrigerator for a few days, and make wonderful and nutritious snacks with fresh veggies.

Vegetable Platter and Dip	Veggies with Black Bean and Salsa Dip	Black Bean Dip
Black Bean and Chipotle Dip	Black Bean and Jalapeņo Pepper Dip	Black Bean and Salsa Dip
Black-eye Pea Dip	Black-eye Pea and Chipotle Dip	Chick Pea and White Kidney Bean Dip
Celery Stuffed with Chick Pea and White Kidney Bean Dip	Hummus	Kidney Bean Chipotle Pepper Dip
Kidney Bean "Tex-Mex" Dip and Dressing	Lentil Dip	Pinto Bean and Chipotle Pepper Dip
Pinto Bean and Salsa Dip	Tomatoes Stuffed with Pinto Bean and Salsa Dip	Tomatoes and Celery Stuffed with Lentil Chili
White Bean Chili Tomato Dip, Dressing, and Topping	White Bean Maple Chipotle Dip and Topping	White Bean Sandwich Spread and Veggie Dip

Fruit, Dried

Apricots - Dried	Dates, Amir Hajj	Dates, Barhi	Dates, Black	Dates, Black Abbada	Dates, Black Fingerling	Dates, Black Premo
Dates, Bliss	Dates, Brown Fingerling	Dates, Carmelita	Dates, Daisin	Dates, Deglet	Dates, Deglet Noor	Dates, Deglet Noor (Bread Dates)
Dates, Desert Gem	Dates, Empress	Dates, Halawi	Dates, Honey	Dates, Khadrawi	Dates, Khalasa	Dates, Krinkles
Dates, Mecca Gold	Dates - Medjool	Dates, Peanut Butter	Dates, Purples	Dates, Red	Dates, Rhars	Dates, Sahar
Dates, Saidi-like	Dates, Sun Glow	Dates, Sun Toffee	Dates, Tazizaoot	Dates, Zahidi	Fig - Kalamata - dried	Nectarines - Dried
Raisins, Thompson Seedless			More Below

Fruit, Fresh (a few suggestions)

Apples, Cameo	Apples - Crispin	Apples, Fuji	Apples - Gala	Apples, Geneva Early	Apples, Ginger Gold	Apples, Harrell's Red
Apples, Honeycrisp	Apples, Law Rome	Apples, Pink Lady	Apples, Red Delicious	Apricots	Avocado, Haas	More below
Bananas	Blueberries	Clememtines	Grapefruit	Kiwi	Oranges, Navel	Strawberries

Fruit Recipes

Fruit Recipes

Fruit Slushies

Fruit Smoothies

Nuts

Almonds

Brazil Nuts

Cashews

Hazelnuts

Peanuts

Pecans

Walnuts

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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