Tofu Recipes (Vegan): An All Creatures Vegetarian Vegan Recipe

How Mary and Frank and Friends Eat

"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"

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Tofu, Block	Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce	Asparagus with Angel Hair and Tofu Cream Sauce
Barbequed Tofu Sandwich	Beets, Beet Greens and Tofu	Broccoli and Tofu in Garlic Sauce
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce	Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)	Cabbage Carrots Onions Peas and Tofu (Chinese Style)
Chinese Cabbage and Tofu	Curried Plantain, Peas, Rice and Tofu	Tofu - Broiled
Tofu - Broiled with Barbeque Sauce	Tofu - Broiled - Cajun Style	Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce
Kale and Rice Casserole in a Tofu Cream Sauce	Peas, Cauliflower and Tofu with Spicy Orange	Pizza - Tofu "Cream" Sauce
Pizza - Broccoli and Onion	Pizza - Pepper, Olive and Onion	Pizza - Swiss Chard, Onion and Tofu
Pizza - Veggie Tofu	Plantain with Tofu and Brown Basmati Rice	Potatoes and Tofu - Barbecued
Spinach Lasagna	String Beans and Zucchini Squash with Tofu and Tomato Sauce	Tofu Scramble

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

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Tofu Recipes (Vegan)

Tofu Recipes (Vegan) - Cooking with Tofu -

Tofu Recipes (Vegan)
- Cooking with Tofu -