Vegan - Vegetarian RecipesDulse, Granules - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Dulse, Granules

Dulse Granules
(Dulse, Granules) This is a greatly enlarged photo of the dulse granules from Maine Coast, but they look more like flakes. We use these granules or flakes in salads and to impart a seafood flavor to our vegan recipes. Dulse is a deep red or purple algae sea vegetable. The blades or branches of dulse are flattened and broad with numerous side branches. Lobed segments of dulse make the plant appear hand or palm shaped, which led to its scientific name, Palmaria palmata, meaning “of the palm”. Dulse grows near or below the low tide level in somewhat protected bays with strong tidal currents. Dulse is a perennial sea vegetable that contains numerous vitamins, minerals and trace elements. See the nutritional information below.

Dulse Nutritional Analysis

Protein g/100g
Fat g/100g
Carbs g/100g
Calories cal/100g
Calcium mg/100g
Potassium mg/100g
Magnesium mg/100g
Phosphorous mg/100g
Iron mg/100g
Sodium g/100g
Iodine mg/100g
Manganese mg/100g
Copper mg/100g
Chromium mg/100g
Fluoride mg/100g
Zinc mg/100g
Vitamin A i.u
Vitamin B1 i.u
Vitamin B2 i.u
Vitamin B3 i.u
Vitamin B6 i.u
Vitamin B12 i.u
Vitamin C i.u
Vitamin E i.u		    21.5
1.7
44.6
2.64
2.31
782.0
2.71 
408 
33.1 
1.74 
5.2 
1.14 
.376 
.15 
5.3 
2.86 
.663 
.073 
1.91 
1.89 
8.99 
6.6 
6.34 
1.71 

 

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!