| Name | Amount | Unit |
|---|---|---|
| Water | 6.45 | g |
| Energy | 331 | kcal |
| Energy | 1386 | kJ |
| Protein | 16.55 | g |
| Total lipid (fat) | 0.73 | g |
| Ash | 3.54 | g |
| Carbohydrate, by difference | 72.73 | g |
| Fiber, total dietary | 9 | g |
| Sugars, total including NLEA | 2.43 | g |
| Sucrose | 2.05 | g |
| Glucose (dextrose) | 0.07 | g |
| Fructose | 0.31 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 79 | mg |
| Iron, Fe | 5.65 | mg |
| Magnesium, Mg | 77 | mg |
| Phosphorus, P | 414 | mg |
| Potassium, K | 1193 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 2.99 | mg |
| Copper, Cu | 0.533 | mg |
| Manganese, Mn | 0.979 | mg |
| Selenium, Se | 23.9 | µg |
| Vitamin C, total ascorbic acid | 1.2 | mg |
| Thiamin | 0.435 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 0.796 | mg |
| Pantothenic acid | 0.743 | mg |
| Vitamin B-6 | 1.654 | mg |
| Folate, total | 47 | µg |
| Folic acid | 0 | µg |
| Folate, food | 47 | µg |
| Folate, DFE | 47 | µg |
| Choline, total | 67.5 | mg |
| Betaine | 6.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 0.249 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 13:0 | 0 | g |
| 14:0 | 0.015 | g |
| 15:0 | 0 | g |
| 16:0 | 0.101 | g |
| 17:0 | 0 | g |
| 18:0 | 0.105 | g |
| 20:0 | 0 | g |
| 22:0 | 0.028 | g |
| 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.115 | g |
| 14:1 | 0 | g |
| 15:1 | 0 | g |
| 16:1 | 0 | g |
| 17:1 | 0 | g |
| 18:1 | 0.106 | g |
| 18:1 c | 0.106 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 24:1 c | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.178 | g |
| 18:2 | 0.143 | g |
| 18:3 | 0.012 | g |
| 18:3 n-3 c,c,c (ALA) | 0.012 | g |
| 18:3 n-6 c,c,c | 0 | g |
| 18:4 | 0 | g |
| 20:2 n-6 c,c | 0.022 | g |
| 20:3 | 0 | g |
| 20:4 | 0 | g |
| 20:5 n-3 (EPA) | 0 | g |
| 22:5 n-3 (DPA) | 0 | g |
| 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| 18:1 t | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.121 | g |
| Threonine | 0.374 | g |
| Isoleucine | 0.414 | g |
| Leucine | 0.728 | g |
| Lysine | 0.768 | g |
| Methionine | 0.111 | g |
| Cystine | 0.253 | g |
| Phenylalanine | 0.525 | g |
| Tyrosine | 0.445 | g |
| Valine | 0.667 | g |
| Arginine | 3.365 | g |
| Histidine | 0.263 | g |
| Alanine | 0.485 | g |
| Aspartic acid | 1.89 | g |
| Glutamic acid | 3.658 | g |
| Glycine | 0.525 | g |
| Proline | 1.354 | g |
| Serine | 0.505 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
Garlic Powder -
Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
Ingredients Descriptions and Photos
Garlic Powder
(Garlic Powder) We mostly use garlic for its convience or in cooked recipes
where special garlic flavors are not important. From Wikipedia: "Garlic powder
is a seasoning that is derived from dehydrated garlic and used in cooking for
flavor enhancement. The process of making garlic powder comprises drying and
dehydrating the vegetable, prior to powdering it through machinery or home-based
appliances contingent on the scale of production. Garlic powder is a common
component of spice mix." See nutritional information below:
Spices, garlic powder
SR Legacy, released in April 2018, is the final release of this data type and will not be updated. For more recent data, users should search other data types in FoodData Central.
Data Type:SR
Legacy
Food Category:Spices
and Herbs
FDC ID: 171325
NDB Number:2020
FDC Published:4/1/2019
Portion:
100 gReturn to: Ingredients Description and Photos
The
above recipe is in keeping with God's creation intent (Genesis 1:29-31):
'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every
tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the
earth and all the birds of the air and all the creatures that move on the ground-- everything that
has the breath of life in it-- I give every green plant for food." And it was so. God saw all
that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
Recipe Section
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