Dry Shiitake Mushrooms -
Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
Ingredients Descriptions and Photos
Dry Shiitake Mushrooms
(Shiitake Mushrooms, Dried) When reconstituted in water, shiitake mushrooms are medium to strong tasting
mushrooms with a distinctive taste and a chewy texture. We purchase these
dry shiitake mushrooms from the co-op in one pound packages (D'Allasandro)
because of their convenience and storability. Since they reconstitute very
quickly, we enjoy them in quickie soups, stir-fries, and steamed vegetable
dishes. See nutritional charts below for dry and
cooked shiitake mushrooms.
Mushrooms, shiitake, dried
NDB No: 11268
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
4 mushrooms ------- 15.0 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
9.50
|
2
|
|
1.425
|
| Energy |
kcal
|
296
|
0
|
|
44.400
|
| Energy |
kj
|
1238
|
0
|
|
185.700
|
| Protein |
g
|
9.58
|
0
|
|
1.437
|
| Total lipid (fat) |
g
|
0.99
|
0
|
|
0.148
|
| Carbohydrate, by difference |
g
|
75.37
|
0
|
|
11.306
|
| Fiber, total dietary |
g
|
11.5
|
0
|
|
1.725
|
| Ash |
g
|
4.56
|
0
|
|
0.684
|
| Minerals | |||||
| Calcium, Ca |
mg
|
11
|
1
|
|
1.650
|
| Iron, Fe |
mg
|
1.72
|
1
|
|
0.258
|
| Magnesium, Mg |
mg
|
132
|
1
|
|
19.800
|
| Phosphorus, P |
mg
|
294
|
1
|
|
44.100
|
| Potassium, K |
mg
|
1534
|
1
|
|
230.100
|
| Sodium, Na |
mg
|
13
|
1
|
|
1.950
|
| Zinc, Zn |
mg
|
7.66
|
0
|
|
1.149
|
| Copper, Cu |
mg
|
5.165
|
0
|
|
0.775
|
| Manganese, Mn |
mg
|
1.176
|
0
|
|
0.176
|
| Selenium, Se |
mcg
|
135.9
|
0
|
|
20.385
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
3.5
|
1
|
|
0.525
|
| Thiamin |
mg
|
0.300
|
1
|
|
0.045
|
| Riboflavin |
mg
|
1.270
|
1
|
|
0.191
|
| Niacin |
mg
|
14.100
|
1
|
|
2.115
|
| Pantothenic acid |
mg
|
21.879
|
0
|
|
3.282
|
| Vitamin B-6 |
mg
|
0.965
|
0
|
|
0.145
|
| Folate, total |
mcg
|
163
|
0
|
|
24.450
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
| Folate, food |
mcg
|
163
|
0
|
|
24.450
|
| Folate, DFE |
mcg_DFE
|
163
|
0
|
|
24.450
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
| Vitamin A, IU |
IU
|
0
|
1
|
|
0.000
|
| Vitamin A, RE |
mcg_RE
|
0
|
1
|
|
0.000
|
| Vitamin D |
IU
|
1660.000
|
0
|
|
249.000
|
| Vitamin E |
mg_ATE
|
0.120
|
0
|
|
0.018
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.247
|
0
|
|
0.037
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
| 10:0 |
g
|
0.019
|
0
|
|
0.003
|
| 12:0 |
g
|
0.011
|
0
|
|
0.002
|
| 14:0 |
g
|
0.018
|
0
|
|
0.003
|
| 16:0 |
g
|
0.112
|
0
|
|
0.017
|
| 18:0 |
g
|
0.047
|
0
|
|
0.007
|
| Fatty acids, total monounsaturated |
g
|
0.307
|
0
|
|
0.046
|
| 16:1 undifferentiated |
g
|
0.082
|
0
|
|
0.012
|
| 18:1 undifferentiated |
g
|
0.139
|
0
|
|
0.021
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
| 22:1 undifferentiated |
g
|
0.070
|
0
|
|
0.011
|
| Fatty acids, total polyunsaturated |
g
|
0.140
|
0
|
|
0.021
|
| 18:2 undifferentiated |
g
|
0.127
|
0
|
|
0.019
|
| 18:3 undifferentiated |
g
|
0.012
|
0
|
|
0.002
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.031
|
1
|
|
0.005
|
| Threonine |
g
|
0.497
|
2
|
|
0.075
|
| Isoleucine |
g
|
0.405
|
2
|
|
0.061
|
| Leucine |
g
|
0.679
|
2
|
|
0.102
|
| Lysine |
g
|
0.343
|
2
|
|
0.051
|
| Methionine |
g
|
0.179
|
2
|
|
0.027
|
| Cystine |
g
|
0.196
|
1
|
|
0.029
|
| Phenylalanine |
g
|
0.486
|
2
|
|
0.073
|
| Tyrosine |
g
|
0.323
|
2
|
|
0.048
|
| Valine |
g
|
0.486
|
2
|
|
0.073
|
| Arginine |
g
|
0.648
|
2
|
|
0.097
|
| Histidine |
g
|
0.159
|
2
|
|
0.024
|
| Alanine |
g
|
0.567
|
2
|
|
0.085
|
| Aspartic acid |
g
|
0.760
|
2
|
|
0.114
|
| Glutamic acid |
g
|
2.579
|
2
|
|
0.387
|
| Glycine |
g
|
0.414
|
2
|
|
0.062
|
| Proline |
g
|
0.414
|
2
|
|
0.062
|
| Serine |
g
|
0.506
|
2
|
|
0.076
|
| Other | |||||
| Caffeine |
mg
|
0
|
0
|
|
0.000
|
| Theobromine |
mg
|
0
|
0
|
|
0.000
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Mushrooms, shiitake, cooked, without salt
NDB No: 11269
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
4 mushrooms ------- 72.0 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
83.48
|
2
|
|
60.106
|
| Energy |
kcal
|
55
|
0
|
|
39.600
|
| Energy |
kj
|
230
|
0
|
|
165.600
|
| Protein |
g
|
1.56
|
0
|
|
1.123
|
| Total lipid (fat) |
g
|
0.22
|
1
|
|
0.158
|
| Carbohydrate, by difference |
g
|
14.28
|
0
|
|
10.282
|
| Fiber, total dietary |
g
|
2.1
|
0
|
|
1.512
|
| Ash |
g
|
0.35
|
1
|
|
0.252
|
| Minerals | |||||
| Calcium, Ca |
mg
|
3
|
1
|
|
2.160
|
| Iron, Fe |
mg
|
0.44
|
1
|
|
0.317
|
| Magnesium, Mg |
mg
|
14
|
1
|
|
10.080
|
| Phosphorus, P |
mg
|
29
|
1
|
|
20.880
|
| Potassium, K |
mg
|
117
|
1
|
|
84.240
|
| Sodium, Na |
mg
|
4
|
1
|
|
2.880
|
| Zinc, Zn |
mg
|
1.33
|
0
|
|
0.958
|
| Copper, Cu |
mg
|
0.896
|
0
|
|
0.645
|
| Manganese, Mn |
mg
|
0.204
|
0
|
|
0.147
|
| Selenium, Se |
mcg
|
24.8
|
0
|
|
17.856
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.3
|
1
|
|
0.216
|
| Thiamin |
mg
|
0.037
|
1
|
|
0.027
|
| Riboflavin |
mg
|
0.170
|
1
|
|
0.122
|
| Niacin |
mg
|
1.500
|
1
|
|
1.080
|
| Pantothenic acid |
mg
|
3.594
|
0
|
|
2.588
|
| Vitamin B-6 |
mg
|
0.159
|
0
|
|
0.114
|
| Folate, total |
mcg
|
21
|
0
|
|
15.120
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
| Folate, food |
mcg
|
21
|
0
|
|
15.120
|
| Folate, DFE |
mcg_DFE
|
21
|
0
|
|
15.120
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
| Vitamin A, IU |
IU
|
0
|
1
|
|
0.000
|
| Vitamin A, RE |
mcg_RE
|
0
|
1
|
|
0.000
|
| Vitamin E |
mg_ATE
|
0.120
|
0
|
|
0.086
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.055
|
0
|
|
0.040
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
| 10:0 |
g
|
0.004
|
0
|
|
0.003
|
| 12:0 |
g
|
0.002
|
0
|
|
0.001
|
| 14:0 |
g
|
0.004
|
0
|
|
0.003
|
| 16:0 |
g
|
0.025
|
0
|
|
0.018
|
| 18:0 |
g
|
0.011
|
0
|
|
0.008
|
| Fatty acids, total monounsaturated |
g
|
0.068
|
0
|
|
0.049
|
| 16:1 undifferentiated |
g
|
0.018
|
0
|
|
0.013
|
| 18:1 undifferentiated |
g
|
0.031
|
0
|
|
0.022
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
| 22:1 undifferentiated |
g
|
0.015
|
0
|
|
0.011
|
| Fatty acids, total polyunsaturated |
g
|
0.031
|
0
|
|
0.022
|
| 18:2 undifferentiated |
g
|
0.028
|
0
|
|
0.020
|
| 18:3 undifferentiated |
g
|
0.003
|
0
|
|
0.002
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
0.000
|
| Amino acids | |||||
| Tryptophan |
g
|
0.004
|
0
|
|
0.003
|
| Threonine |
g
|
0.068
|
0
|
|
0.049
|
| Isoleucine |
g
|
0.055
|
0
|
|
0.040
|
| Leucine |
g
|
0.093
|
0
|
|
0.067
|
| Lysine |
g
|
0.047
|
0
|
|
0.034
|
| Methionine |
g
|
0.025
|
0
|
|
0.018
|
| Cystine |
g
|
0.027
|
0
|
|
0.019
|
| Phenylalanine |
g
|
0.067
|
0
|
|
0.048
|
| Tyrosine |
g
|
0.044
|
0
|
|
0.032
|
| Valine |
g
|
0.067
|
0
|
|
0.048
|
| Arginine |
g
|
0.089
|
0
|
|
0.064
|
| Histidine |
g
|
0.022
|
0
|
|
0.016
|
| Alanine |
g
|
0.078
|
0
|
|
0.056
|
| Aspartic acid |
g
|
0.104
|
0
|
|
0.075
|
| Glutamic acid |
g
|
0.353
|
0
|
|
0.254
|
| Glycine |
g
|
0.057
|
0
|
|
0.041
|
| Proline |
g
|
0.057
|
0
|
|
0.041
|
| Serine |
g
|
0.069
|
0
|
|
0.050
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Return to: Ingredients Description and Photos
The
above recipe is in keeping with God's creation intent (Genesis 1:29-31):
'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every
tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the
earth and all the birds of the air and all the creatures that move on the ground-- everything that
has the breath of life in it-- I give every green plant for food." And it was so. God saw all
that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
Recipe Section
Main Web Site
- Home Page
- What's New
- Contact Us
- Action Alerts
- All-Creatures Mobile Site
- Animal Exploitation
- Animal Issues
- Animal Rights Activism
- Archives
- Art & Photography
- Articles Directory
- Bible
- Blog
- Books
- Campaigns
- Church & Religion
- Discussions
- Donate
- Events & Calendar
- Health
- Hosted Sites
- Humor
- Kids' Korner
- Letters
- Links
- Nature Studies
- Newsletter
- Poetry & Stories
- Quotations
- Recipes with Photos
- Recipes Without Photos
- Sermons
- Stop Cruelty in Churches
- Video Library
- The Mary T. and Frank L. Hoffman Family Foundation
Follow us on:
A web site sponsored by The Mary T. and Frank L. Hoffman Family Foundation and all-creatures.org
Copyright © 1998-2022 The Mary T. and Frank L. Hoffman Family Foundation. All rights reserved. May be copied only for personal use or by not-for-profit organizations to promote compassionate and responsible living. All copied and reprinted material must contain proper credits and web site link www.all-creatures.org.
Fair Use Notice: This document, and others on our web site, may contain copyrighted material whose use has not been specifically authorized by the copyright owners. We believe that this not-for-profit, educational use on the Web constitutes a fair use of the copyrighted material (as provided for in section 107 of the US Copyright Law). If you wish to use this copyrighted material for purposes of your own that go beyond fair use, you must obtain permission from the copyright owner.
Thank you for visiting all-creatures.org.
