"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Portabella Mushrooms) Portabella mushrooms are the largest variety of mushrooms that we have seen being sold in
markets. The portabella mushrooms in this full-sized photo are
approximately the actual size or slightly smaller than actual. They are
excellent for making mushroom steaks and for
sandwiches. See the
nutritional chart below.
Refuse: 3% (Trimmings)
Scientific Name: Agaricus bisporus
Common Name: Portabello
NDB No: 11265 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 piece whole ------- 84g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
91.20
|
1
|
0
|
76.61
|
Energy |
kcal
|
26
|
0
|
0
|
22
|
Energy |
kj
|
109
|
0
|
0
|
92
|
Protein |
g
|
2.50
|
1
|
0
|
2.10
|
Total lipid (fat) |
g
|
0.20
|
1
|
0
|
0.17
|
Ash |
g
|
1.03
|
1
|
0
|
0.87
|
Carbohydrate, by difference |
g
|
5.07
|
0
|
0
|
4.26
|
Fiber, total dietary |
g
|
1.5
|
1
|
0
|
1.3
|
Sugars, total |
g
|
1.80
|
1
|
0
|
1.51
|
Minerals | |||||
Calcium, Ca |
mg
|
8
|
1
|
0
|
7
|
Iron, Fe |
mg
|
0.60
|
1
|
0
|
0.50
|
Magnesium, Mg |
mg
|
11
|
0
|
0
|
9
|
Phosphorus, P |
mg
|
130
|
1
|
0
|
109
|
Potassium, K |
mg
|
484
|
1
|
0
|
407
|
Sodium, Na |
mg
|
6
|
1
|
0
|
5
|
Zinc, Zn |
mg
|
0.60
|
1
|
0
|
0.50
|
Copper, Cu |
mg
|
0.400
|
1
|
0
|
0.336
|
Manganese, Mn |
mg
|
0.142
|
1
|
0
|
0.119
|
Selenium, Se |
mcg
|
11.0
|
1
|
0
|
9.2
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
0.0
|
Thiamin |
mg
|
0.077
|
1
|
0
|
0.065
|
Riboflavin |
mg
|
0.480
|
1
|
0
|
0.403
|
Niacin |
mg
|
4.500
|
1
|
0
|
3.780
|
Pantothenic acid |
mg
|
1.500
|
1
|
0
|
1.260
|
Vitamin B-6 |
mg
|
0.100
|
1
|
0
|
0.084
|
Folate, total |
mcg
|
22
|
1
|
0
|
18
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
22
|
1
|
0
|
18
|
Folate, DFE |
mcg_DFE
|
22
|
0
|
0
|
18
|
Choline, total |
mg
|
21.2
|
0
|
0
|
17.8
|
Betaine |
mg
|
6.1
|
1
|
0
|
5.1
|
Vitamin B-12 |
mcg
|
0.05
|
1
|
0
|
0.04
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
2
|
0
|
0.02
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
0.00
|
Tocopherol, gamma |
mg
|
0.00
|
2
|
0
|
0.00
|
Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0
|
0.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.026
|
0
|
0
|
0.022
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.001
|
0
|
0
|
0.001
|
12:0 |
g
|
0.002
|
0
|
0
|
0.002
|
14:0 |
g
|
0.001
|
0
|
0
|
0.001
|
16:0 |
g
|
0.013
|
0
|
0
|
0.011
|
18:0 |
g
|
0.004
|
0
|
0
|
0.003
|
Fatty acids, total monounsaturated |
g
|
0.003
|
0
|
0
|
0.003
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
18:1 undifferentiated |
g
|
0.003
|
0
|
0
|
0.003
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.078
|
0
|
0
|
0.066
|
18:2 undifferentiated |
g
|
0.075
|
0
|
0
|
0.063
|
18:3 undifferentiated |
g
|
0.001
|
0
|
0
|
0.001
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids | |||||
Tryptophan |
g
|
0.031
|
0
|
0
|
0.026
|
Threonine |
g
|
0.068
|
0
|
0
|
0.057
|
Isoleucine |
g
|
0.049
|
0
|
0
|
0.041
|
Leucine |
g
|
0.080
|
0
|
0
|
0.067
|
Lysine |
g
|
0.062
|
0
|
0
|
0.052
|
Methionine |
g
|
0.018
|
0
|
0
|
0.015
|
Cystine |
g
|
0.012
|
0
|
0
|
0.010
|
Phenylalanine |
g
|
0.055
|
0
|
0
|
0.046
|
Tyrosine |
g
|
0.043
|
0
|
0
|
0.036
|
Valine |
g
|
0.154
|
0
|
0
|
0.129
|
Arginine |
g
|
0.068
|
0
|
0
|
0.057
|
Histidine |
g
|
0.043
|
0
|
0
|
0.036
|
Alanine |
g
|
0.105
|
0
|
0
|
0.088
|
Aspartic acid |
g
|
0.154
|
0
|
0
|
0.129
|
Glutamic acid |
g
|
0.283
|
0
|
0
|
0.238
|
Glycine |
g
|
0.062
|
0
|
0
|
0.052
|
Proline |
g
|
0.074
|
0
|
0
|
0.062
|
Serine |
g
|
0.068
|
0
|
0
|
0.057
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!