Salad Dressing - Lemon, Great Northern Bean and Onion
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Salad Dressing - Lemon, Great Northern Bean and Onion


2 cups Great Northern Beans, cooked or canned
1 cup Lemon Juice
1 cup Water
1 Onion, small to medium
2 tbsp. Oregano, dried
2 tbsp. Flaxseed
2 tbsp. Sesame Seed
Hot Sauce (optional, to taste)
1/8 tsp. or less Stevia Extract, white powder (optional, for sweetness)
(To enlarge the photo of the Lemon, Great Northern Bean and Onion Salad Dressing, click on the photo or link)


Wash and peel the onion, and add all of the ingredients to the container of a high speed blender.

Cover the container, and run the blender at high speed until the ingredients are creamy smooth.

Serve on you favorite salad and enjoy.

Left over dressing can be stored in a tightly covered container in the refrigerator for a few days.

Ingredients information

Beans, Great Northern, Canned


Lemon Juice, Reconstituted

Onions, Yellow

Oregano, Dried

Pepper Sauce - Hot Red

Sesame Seeds

Stevia Extract Powder

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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