Fusilli with Tomatoes and Un-Cheese Sauce
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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Fusilli with Tomatoes and Un-Cheese Sauce


1 lb. Whole Wheat Fusilli
4 lbs. Tomatoes, diced, fresh or canned
3 Onions, medium sized
2 tsp. Sweet Basil, dried
1 tbsp. Oregano, dried
Hot Pepper Sauce, to taste
4 cups Beans, white (any variety), fresh cooked or canned
1/2 cup Lemon Juice
1-1/2 cups Nutritional Yeast
(To enlarge the photo of the fusilli with tomatoes and un-cheese sauce, click on the photo or link)


This recipe will make 6 servings, and can be prepared on the stovetop or in a microwave oven, and then baked in the microwave oven or in a conventional oven.

Place the pasta pot on the stove top with water and heat until the water begins to boil.

While the water is heating, peel and wash the onions.  Dice them, and add to a large microwaveable covered baking dish.  Add the basil, oregano, and hot sauce, mix well, cover, and cook until the onions become semi-transparent. 

If using fresh tomatoes, they may be cooked with the onions.

When the water begins to boil, add the fusilli and cook until it is tender, but still chewy.

Add the beans, lemon juice, and nutritional yeast to the container of a high speed blender, and run the blender on high speed until the ingredients are creamy smooth.

Combine the cooked pasta, onions, tomatoes, and un-cheese sauce together and mix well.

We like to bake the fusilli and un-cheese in an uncovered baking dish until the top begins to dry out and the liquid is still boiling along the edges.  Bake in your microwave oven on "high" or in a conventional oven at 350 degrees F. Remove from oven.

Serve and enjoy!  It goes great with a large tossed salad.  Leftovers can be stored in the covered baking dish in the refrigerator for a few days.

Ingredients information

Basil, Sweet Dried

Beans, Cannellini, canned

Beans, Great Northern, Canned

Lemon Juice, Reconstituted

Onions, Yellow

Oregano, Dried

Pasta, Fusilli, Whole Wheat

Pepper Sauce - Hot Red

Tomatoes, Diced

Tomatoes, Roma

Nutritional Yeast
It makes everything taste better.

Utensils and Equipment Information

Dish, Ceramic Baking


Measuring Cup, Liquid

Measuring Spoons

Pasta Pot

Spoon, Large Mixing


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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